In this enlightening conversation, Geni and Brad Carlson examine the
journey of living a happy, healthy, and inspired life. Brad shares his
personal experiences and insights on the importance of prioritizing
well-being, overcoming limiting beliefs, and the inner work required for
transformation. He emphasizes the significance of self-reflection
through journaling, letting go of the old self, and creating a new
identity rooted in self-love and acceptance.
Brad's Links:
https://www.facebook.com/brad.carlson.3726
https://www.YouTube.com/@bradwcarlson
https://podcasts.apple.com/us/podcast/live-happy-healthy-inspired/id1605673817
https://amzn.to/4d05moh
https://www.amazon.com/author/bradcarlson
Chapters:
00:00 Introduction to Well-Being and Mindset Transformation
03:08 The Importance of Prioritizing Well-Being
05:54 Defining Health: Beyond Physical Fitness
09:07 Identifying and Overcoming Limiting Beliefs
11:51 The Inner Work: Journaling and Self-Reflection
14:58 Letting Go of the Old Self
17:50 Reprogramming the Mind for Success
21:03 The Journey to Happy, Healthy, and Inspired
23:56 Visualization and Future Planning
26:51 Commitment to Personal Growth
35:27 Uncovering Identity and Self-Belief
39:08 The Journey of Self-Discovery
43:41 Overcoming Limiting Beliefs
49:05 The Nature of Beliefs and Reality
54:31 Creating an Internal Environment of Peace
01:00:29 The Path to Transformation and Self-Acceptance