In this episode, Chryz and Rina talked about the intersection of HBP types and financial decision-making, particularly focusing on emotional spending and financial choices.

Key Topics Discussed:

If you want to receive in-depth insights on how you can optimize your body to 10x your productivity and energy, subscribe to the "⁠⁠Lifestyle Tweaks with Chryz⁠⁠" weekly emails.

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In this enlightening conversation, we explore the transformative power of Hormone-Based Personality (HBP), what sets it apart from other self-awareness modalities, and its impact on personal growth, self-awareness, and life optimization. Our guest, RJ Vargas, shares her journey of discovering HBP and how it has revolutionized her approach to life, relationships, and self-understanding.

Key Topics Discussed:

You may follow RJ Vargas here and inquire how she can help you further help you develop your self-trust.

If you're interested in learning more about Hormone-Based Personality and how it can transform your life and receive in-depth insights on how you can optimize your body to 10x your productivity and energy, subscribe to the "⁠⁠Lifestyle Tweaks with Chryz⁠⁠" weekly emails.

You can now ask your questions and suggest topics for our next episodes! Comment yours and we’ll make it happen!

In this enlightening episode, Chryz answers Rina’s questions about her journey with HBP coaching. They discuss how HBP can be particularly beneficial for night shift workers and those struggling to maintain a healthy work-life balance.

Topics Discussed:

If you want to receive in-depth insights on how you can optimize your body to 10x your productivity and energy, subscribe to the "⁠⁠Lifestyle Tweaks with Chryz⁠⁠" weekly emails.

You can now ask your questions and suggest topics for our next episodes! Comment yours and we’ll make it happen!

In this episode, we dive into a conversation between the host and Genius Experts from the HBP Community about the importance of listening to your body. The discussion features insights from community members Trish and AC, exploring their experiences with the HBP Profile and how it has impacted their ability to understand and respond to their body's needs.

Key Points:

If you want to receive in-depth insights on how you can optimize your body to 10x your productivity and energy, subscribe to the "⁠⁠Lifestyle Tweaks with Chryz⁠⁠" weekly emails.

P.S. You can now ask questions and suggest topics for our next episodes! Comment yours and we’ll make it happen!

In this episode, Chryz breaks down a common misconception: the idea that introversion and extroversion are personality types. If you’ve been struggling to align with these labels, feeling like they’re holding you back, this episode is for you. Chryz explains how your body's hormonal patterns—not personality labels—are the real key to creating a lifestyle that fuels you for success.

In this debut episode, host Chryz explores the fascinating link between our bodies and personalities. She challenges the common belief that personality is separate from our physical selves, introducing the concept of Hormone-Based Personality.

Key Points Discussed

Subscribe to the "⁠Lifestyle Tweaks with Chryz⁠" weekly email series to learn more about boosting productivity and energy without heavy action plans; living your desired lifestyle without sacrifices; and honoring your unique body and personality.