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Gentle Beginner Yin Yoga for Lower Back Pain Relief 30 min Full Class
"Gentle Beginner Yin Yoga for Lower Back Pain Relief 30 min Full Class" by Kim Robinson Yoga is licensed under CC BY 3.0
A gentle beginner yin yoga full class for lower back pain relief!
❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron
💎 Yin Yoga Online Course 👉 http://bit.ly/yin-mentalhealth
🌟 Yoga Nidra Online Program 👉 https://bit.ly/krypateron
Hi yogis and welcome to the Channel!
Let's show some love to our lower backs & hips with this 25 min yin yoga sequence! Nowadays it's not uncommon and in fact many people struggle with this issue. We lose our back health & flexibility through sitting and poor posture. I hope this practice can help you to relieve some of the discomfort and improve your overall wellbeing of the spine.
❗️Please beware that if you have/had a spinal condition, injury or surgery you should always first ask a professional if doing these poses is ok for you. Otherwise just listen to your body and back out of any positions that feel wrong or painful.
What is Yin Yoga?
Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles.
There are 3 primary principles of Yin Yoga:
✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on the Internet
👉 http://bit.ly/kryogayt
I upload two new yoga classes every week.
Thanks for practicing with me 💜
Kim
◽️Website: http://www.kimrobinsonyoga.com
◽️ Instagram: http://www.instagram.com/kimrobinson_...
◽️ Facebook: https://www.facebook.com/krobinsonyoga
◽️ Twitter: https://twitter.com/kimrobinsonyoga
🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹
☯️ Yin Yoga for Mental Health Online Course ☯️
👉 http://bit.ly/yin-mentalhealth
📿 Yoga Nidra for Mental Wellbeing Online Program 📿
👉 https://bit.ly/nidracourse
▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️
👪 Join my Facebook Group for Students 👪
👉 https://bit.ly/krycommunity
▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️
A donation from you helps me to improve my channel and the video quality, thanks!
http://bit.ly/supportkry
💌 BUSINESS INQUIRIES: [email protected]
🎵 SONGS USED:
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-...
#yinyoga #yogaforlowback #gentleyoga #yogaforbeginners
💌 BUSINESS INQUIRIES: [email protected]
Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
View all episodes
By "Gentle Beginner Yin Yoga for Lower Back Pain Relief 30 min Full Class" by Kim Robinson Yoga is licensed under CC BY 3.0
A gentle beginner yin yoga full class for lower back pain relief!
❤️ Support me on Patreon ❤️ 👉 https://bit.ly/krypateron
💎 Yin Yoga Online Course 👉 http://bit.ly/yin-mentalhealth
🌟 Yoga Nidra Online Program 👉 https://bit.ly/krypateron
Hi yogis and welcome to the Channel!
Let's show some love to our lower backs & hips with this 25 min yin yoga sequence! Nowadays it's not uncommon and in fact many people struggle with this issue. We lose our back health & flexibility through sitting and poor posture. I hope this practice can help you to relieve some of the discomfort and improve your overall wellbeing of the spine.
❗️Please beware that if you have/had a spinal condition, injury or surgery you should always first ask a professional if doing these poses is ok for you. Otherwise just listen to your body and back out of any positions that feel wrong or painful.
What is Yin Yoga?
Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles.
There are 3 primary principles of Yin Yoga:
✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on the Internet
👉 http://bit.ly/kryogayt
I upload two new yoga classes every week.
Thanks for practicing with me 💜
Kim
◽️Website: http://www.kimrobinsonyoga.com
◽️ Instagram: http://www.instagram.com/kimrobinson_...
◽️ Facebook: https://www.facebook.com/krobinsonyoga
◽️ Twitter: https://twitter.com/kimrobinsonyoga
🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹
☯️ Yin Yoga for Mental Health Online Course ☯️
👉 http://bit.ly/yin-mentalhealth
📿 Yoga Nidra for Mental Wellbeing Online Program 📿
👉 https://bit.ly/nidracourse
▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️
👪 Join my Facebook Group for Students 👪
👉 https://bit.ly/krycommunity
▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️
A donation from you helps me to improve my channel and the video quality, thanks!
http://bit.ly/supportkry
💌 BUSINESS INQUIRIES: [email protected]
🎵 SONGS USED:
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-...
#yinyoga #yogaforlowback #gentleyoga #yogaforbeginners
💌 BUSINESS INQUIRIES: [email protected]
Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge