A guided Gentle Birth Method visualisation with Dr Gowri Motha.

This track supports you in preparing mentally and emotionally for birth through focused visualisation, calm awareness and inner connection. It is designed to help you practise relaxing the body, settling the mind and building confidence in the birth process.

Use this audio regularly during pregnancy as part of your birth preparation practice, especially after listening to the introductory track.

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An introduction to the Gentle Birth Method approach with Dr Gowri Motha.

This first track explains the foundation of the method and introduces the role of self-hypnosis, visualisation and deep relaxation in preparing for birth. It helps you understand how regular practice can support the body and mind during pregnancy and labour.

Listen to this track first before moving on to the guided visualisation and relaxation audios 

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