One Harmonic Whole Dailys & More Podcast

Gentle Discipline Achieving Goals With Kindness - Daily SHORT with Kim & Jill (161)

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In this episode, Jill and Kim explore how to transform discipline from a harsh obligation into a loving act of self-compassion.
Episode Highlights:
  • The hosts discuss how our understanding of discipline often comes with negative associations from childhood punishment or strict goal-setting
  • Discover how to reframe discipline as a gentle, loving practice rather than harsh self-control
  • Learn why compassionate accountability creates better results than rigid self-criticism
  • Explore practical examples of loving discipline in daily routines and manifesting practices
    • Key Takeaways:
    • True discipline can be warm and compassionate: "This word is meant to be loving, kind, gentle"
    • Morning stretches become self-care when done because "my body needs this" rather than "my body is horrible"
    • Disciplined thinking helps manifestation: "If I need this, it will be provided for me"
    • Consistency (even on weekends) matters, but approached with self-compassion
    • When you falter, "lovingly readjust yourself back on course"
      • Memorable Quote:
      "The discipline turns when you start judging yourself, when you really start attacking yourself... we're breaking that cycle."
      Try This:
      Experiment with loving discipline this weekend. Notice when you're being harsh with yourself and shift to a more compassionate approach. What results do you experience from this gentler form of accountability?
      ...more
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      One Harmonic Whole Dailys & More PodcastBy Jill & Kim