“We should be training ourselves to have a good relationship with food” - @alvinaolivia

Pernahkah kalian ngerasa guilty abis makan? Atau malah takut untuk makan makanan tertentu karena takut gendut? Olahraga terlalu berat  abis all you can eat? bahkan ngelabelin makanan tertentu itu “buruk”?

Most of us pasti pernah banget ngalamin kaya gini, tapi tau nggak sih kalau penting banget untuk menjadi realistic and have a good relationship with our food? Mau tau lebih dalam bagaimana? Yuk kita dengerin podcast lebih lengkapnya dari Nutrition coach @alvinaolivia

This season of #GentleHourPodcast is all about upgrading yourself - in skills, in knowledge and in self-love. The podcast is hosted by @theskinfinancier with new episode coming every two weeks on Wednesday, available on Spotify, Apple Podcast, and other podcast hosting services of your choice.