Last Podcast for this season, Goodbye Distractions at Work! - most of us pasti pernah ngerasain kaya gak fokus pas kerja, terus beres kerja berasa capeknya minta ampun, so let’s learn about mindfulness from the certified yoga & meditation coach @tsamarafahrana. Let’s build more mindful working habits together with Gentle Hour Podcast and @tsamarafahrana.

This season of #GentleHourPodcast is all about upgrading yourself - in skills, in knowledge and in self-love. The podcast is hosted by @theskinfinancier with new episode coming every two weeks on Wednesday, available on Spotify, Apple Podcast, and other podcast hosting services of your choice.

“We should be training ourselves to have a good relationship with food” - @alvinaolivia

Pernahkah kalian ngerasa guilty abis makan? Atau malah takut untuk makan makanan tertentu karena takut gendut? Olahraga terlalu berat  abis all you can eat? bahkan ngelabelin makanan tertentu itu “buruk”?

Most of us pasti pernah banget ngalamin kaya gini, tapi tau nggak sih kalau penting banget untuk menjadi realistic and have a good relationship with our food? Mau tau lebih dalam bagaimana? Yuk kita dengerin podcast lebih lengkapnya dari Nutrition coach @alvinaolivia

This season of #GentleHourPodcast is all about upgrading yourself - in skills, in knowledge and in self-love. The podcast is hosted by @theskinfinancier with new episode coming every two weeks on Wednesday, available on Spotify, Apple Podcast, and other podcast hosting services of your choice.

Money mistakes - we've all done them, we're all worried about them, and we'll be talking about them in the new episode of Gentle Hour Podcast with the brilliant @samira.shihab! Samira is an entrepreneur and co-creator-slash-host of finance-focused podcast @dompetmilenial. In short, she definitely knows her money 💰💰 

This season of #GentleHourPodcast is all about upgrading yourself - in skills, in knowledge and in self-love. The podcast is hosted by @theskinfinancier with new episode coming every two weeks on Wednesday, available on Spotify, Apple Podcast, and other podcast hosting services of your choice.

It's Wednesday and you know what time it is, it's Gentle Hour Podcast day! Today, we're talking all things skincare with professional dermatologist, Dr. Claudia Christin of @funskincare! Listen to the best skincare tips and find out the most common misconception and confusion people have about their own beauty routine, only on #GentleHourPodcast. The podcast is hosted by @theskinfinancier with new episode coming every two weeks on Wednesday, available on Spotify, Apple Podcast, and other podcast hosting services of your choice.

Our guest this week, @meiranastasia, may need no introduction but she more than deserves a warm welcome to Gentle Hour Podcast! Author of “Imperfect”, Meira, drops by to speak about her journey in discovering her self-worth, but mostly she’s here to guide us on how we can overcome our insecurities and use them to fuel your inner glow up. Yes, please.

This season of #GentleHourPodcast is all about upgrading yourself - in skills, in knowledge and in self-love. The podcast is hosted by @theskinfinancier with new episode coming every two weeks on Wednesday, available on Spotify, Apple Podcast, and other podcast hosting services of your choice.

Gentle Hour Podcast is back with another great episode - this time we’re joined by clinical psychologist, sexuality educator, and relationship guru, @inezkristanti to talk about the many whats, whys, and hows of Situationship. Spoiler alert: you might be stuck in one right now!

This season of #GentleHourPodcast is all about upgrading yourself - in skills, in knowledge and in self-love. The podcast is hosted by @theskinfinancier with new episode coming every two weeks on Wednesday, available on Spotify, Apple Podcast, and other podcast hosting services of your choice.

Gentle Hour Podcast is back with a new season and series of amazing, talented, and one-in-a-million guests! We’re starting off with branding expert and mom extraordinaire, @miadharma_radjagukguk! Kak Mia drops by to share a little bit about her personal journey hustling through the brand consulting business, and a whole lot of what we can learn to improve our image and relations with the people around us.

This season of #GentleHourPodcast is all about upgrading yourself - in skills, in knowledge and in self-love. The podcast is hosted by @Theskinfinancier with new episode coming every two weeks on Wednesday, available on Spotify, Apple Podcast, and other podcast hosting services of your choice.

#mygentlehour #doublecleansinghour

We’ve made it; we’re at the final episode of #GentleHourPodcast of the year, and joining us is the terrific and ridiculously talented Tessy Penyami! She stops by our humble abode to talk about her life as a professional photographer - as well as a mother of 3 wonderful kids and a wife to a popular public figure - and how she channels her internal struggles into her work, turning them into something truly honest and hauntingly beautiful.

#GentleHourPodcast is all about the journey of finding and redefining ourselves - and our skin. The podcast is hosted by @theskinfinancier with new episode coming every two weeks on Wednesday, available on Spotify, Apple Podcast, and other podcast hosting services of your choice.

And we’re back with a truly special guest this week. Everyone, meet the incomparable Jupy: cancer survivor, entrepreneur, and sunlight personified. Jupy talks about her warrior’s tale of fighting cancer, how she rediscovered hope and turned what could be tragedy into victory. Safe to say, she’s quickly become one of our favourite guests and we are glad to call her a friend now too. Listen to her story on #GentleHourPodcast today!

#GentleHourPodcast is all about the journey of finding and redefining ourselves - and our skin. The podcast is hosted by @theskinfinancier with new episode coming every two weeks on Wednesday, available on Spotify, Apple Podcast, and other podcast hosting services of your choice.