Last Podcast for this season, Goodbye Distractions at Work! - most of us pasti pernah ngerasain kaya gak fokus pas kerja, terus beres kerja berasa capeknya minta ampun, so let’s learn about mindfulness from the certified yoga & meditation coach @tsamarafahrana. Let’s build more mindful working habits together with Gentle Hour Podcast and @tsamarafahrana.

This season of #GentleHourPodcast is all about upgrading yourself - in skills, in knowledge and in self-love. The podcast is hosted by @theskinfinancier with new episode coming every two weeks on Wednesday, available on Spotify, Apple Podcast, and other podcast hosting services of your choice.