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Gentle Nutrition & Weight Neutral Health with Stephanie Roman
Today we're talking about FAST FOOD! Is it really that bad for you or are you just an elitist? Emily also covers Principle #10 of Intuitive Eating: Gentle Nutrition! Finally we have a conversation with Stephanie Roman, a practicing weight-neutral health coach about how to put weight on the shelf and focus on your own unique needs.
Follow Stephanie @sromancoaching
Follow Emily @lubination
Join the private Facebook group "RIP Dieters" to chat with other mourners!
View all episodes
By Emily Lubin, Bleav
4.8
7575 ratings
Today we're talking about FAST FOOD! Is it really that bad for you or are you just an elitist? Emily also covers Principle #10 of Intuitive Eating: Gentle Nutrition! Finally we have a conversation with Stephanie Roman, a practicing weight-neutral health coach about how to put weight on the shelf and focus on your own unique needs.
Follow Stephanie @sromancoaching
Follow Emily @lubination
Join the private Facebook group "RIP Dieters" to chat with other mourners!
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