In this week's episode, I am directly talking to the listeners who feel like they have hit a frustrating plateau and are struggling to move closer to what they desire. Listen in on some gentle reminders that will allow you to navigate this season with new perspective. To work with me via online personal training click <a href='https://kayla.fit/personal-training/'>here</a>. To get access to my DEKA workshops, click <a href='https://kayla.fit/'>here</a>. Follow me on <a href='https://www.instagram.com/kaylacittadino/?hl=en'>Instagram</a> and <a href='https://www.facebook.com/kayla.cittadino'>Facebook</a>!

In this week's episode, I am directly talking to the listeners who feel like they have hit a frustrating plateau and are struggling to move closer to what they desire. Listen in on some gentle reminders that will allow you to navigate this season with new perspective. To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

In this week's episode, I am directly talking to the listeners who feel like they have hit a frustrating plateau and are struggling to move closer to what they desire. Listen in on some gentle reminders that will allow you to navigate this season with new perspective.&nbsp;To work with me via online personal training click <a href="https://kayla.fit/personal-training/" rel="noopener noreferrer">here</a>. To get access to my DEKA workshops, click <a href="https://kayla.fit/" rel="noopener noreferrer">here</a>. Follow me on <a href="https://www.instagram.com/kaylacittadino/?hl=en" rel="noopener noreferrer">Instagram</a> and <a href="https://www.facebook.com/kayla.cittadino" rel="noopener noreferrer">Facebook</a>!

Gentle Reminders for When You Feel Stuck

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.&nbsp;

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Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter. 

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Gentle Reminders for When You Feel Stuck

Gentle Reminders for When You Feel Stuck