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Gentle Rocking Exercise To Regulate Your Nervous System
Gentle Rocking Exercise To Regulate Your Nervous System
In this Video I Guide you through a very simple Rocking Exercise to help Regulate your Nervous System (it also doubles as a great back massage).
I’ve found this exercise / movement to be particularly helpful to help soothe and dissolve the flight (flee) & freeze (play dead) state in the body / nervous system.
0:00 ~ Intro
1:52 ~ Gentle Rocking Exercise
Enjoy,
And feel free to let me know you experience in the comments below.
✨ Emma
Nervous System Regulation
https://www.youtube.com/playlist?list=PLYxXySRLzBAkYfZ5-6J6sQWBPFbhlxfH0
Yin Yoga
https://www.youtube.com/playlist?list=PLYxXySRLzBAlRKoI73DMEDHt-4xIRHkYv
Yoga Healings
https://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLB
Learn how to regulate your nervous system with this gentle rocking exercise, a powerful somatic technique that can help calm your mind and body. By incorporating this simple yet effective exercise into your routine, you can reduce stress and anxiety, and promote overall nervous system healing. This exercise is especially helpful for those who dealing with the flight and freeze response, or those who are looking for a natural way to manage anxiety and find relief. Through the practice of somatic bodywork and some Nervous System Regulation tools, you can learn to calm your nervous system and reduce feelings of overwhelm, allowing you to feel more grounded and centered. This exercise is a great complement to yoga and meditation practices, and can be used in conjunction with other somatic exercises to promote deeper relaxation and reduce the stress response.
By taking a few minutes whenever you need to practice this gentle rocking exercise, you can take the first step towards healing your nervous system and move towards more consistent / lasting anxiety relief.
The Heart Swell Membership ~ http://patreon.com/EmmaSumner
http://emmasumneryoga.com
http://Facebook.com/EmmaSumnerYoga
BOOK ~ 📘 'Any Human Heart ~ A Journey back to Soul' ~ http://bit.ly/ahhjbts
Kindle Version ~ http://bit.ly/ahhkind
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By Emma SumnerGentle Rocking Exercise To Regulate Your Nervous System
In this Video I Guide you through a very simple Rocking Exercise to help Regulate your Nervous System (it also doubles as a great back massage).
I’ve found this exercise / movement to be particularly helpful to help soothe and dissolve the flight (flee) & freeze (play dead) state in the body / nervous system.
0:00 ~ Intro
1:52 ~ Gentle Rocking Exercise
Enjoy,
And feel free to let me know you experience in the comments below.
✨ Emma
Nervous System Regulation
https://www.youtube.com/playlist?list=PLYxXySRLzBAkYfZ5-6J6sQWBPFbhlxfH0
Yin Yoga
https://www.youtube.com/playlist?list=PLYxXySRLzBAlRKoI73DMEDHt-4xIRHkYv
Yoga Healings
https://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLB
Learn how to regulate your nervous system with this gentle rocking exercise, a powerful somatic technique that can help calm your mind and body. By incorporating this simple yet effective exercise into your routine, you can reduce stress and anxiety, and promote overall nervous system healing. This exercise is especially helpful for those who dealing with the flight and freeze response, or those who are looking for a natural way to manage anxiety and find relief. Through the practice of somatic bodywork and some Nervous System Regulation tools, you can learn to calm your nervous system and reduce feelings of overwhelm, allowing you to feel more grounded and centered. This exercise is a great complement to yoga and meditation practices, and can be used in conjunction with other somatic exercises to promote deeper relaxation and reduce the stress response.
By taking a few minutes whenever you need to practice this gentle rocking exercise, you can take the first step towards healing your nervous system and move towards more consistent / lasting anxiety relief.
The Heart Swell Membership ~ http://patreon.com/EmmaSumner
http://emmasumneryoga.com
http://Facebook.com/EmmaSumnerYoga
BOOK ~ 📘 'Any Human Heart ~ A Journey back to Soul' ~ http://bit.ly/ahhjbts
Kindle Version ~ http://bit.ly/ahhkind