Yoga Nidra Stillness ~ Emma Sumner

Deep Nervous System Rest.

This Yoga Nidra Stillness Guided Meditation is really fantastic for Your Nervous System and finding a sense of quietness and presence in your body, and can act also as a form of ‘Conscious Sleep’ providing a level of rest and rejuvenation that we often experience from a sleep or nap, while still being conscious. Basically the body gets to really have that deep rest and ‘almost’ sleep whilst we are in a meditative state.

Enjoy,

✨ 💛 Emma

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Nervous System Orienting Meditation

Meditation begins at 4:27 mins.

Orienting is a natural practice we do using our senses to sense our level of safety or perceived threat in our Environments and our Nervous Systems respond accordingly… either by preparing us to meet whatever we sense and keep us safe or by relaxing into the Safety of Our Environments.

This Orienting Meditation specifically focuses on the Auditory sense (Listening) to sense our Environments and to signal safety to our Nervous System via what we perceive in our environments… which for the most case and for the purpose of this meditation will be a safe or non threatening environment.

Enjoy,

And let me Know how you go,

✨ Emma

The Heart Swell Membership ~ http://patreon.com/EmmaSumner

http://emmasumneryoga.com

http://Facebook.com/EmmaSumnerYoga

BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts

Kindle Version ~ http://bit.ly/ahhkind

http://emma-sumner.com

Yin Yoga You Can Do In Bed

(Video Episode ~ Spotify)

In this ‘Yin Yoga you can do in Bed’ Class I guide you through some very simple and easy (generally) Yin Yoga Poses that are perfect for doing at home in the comfort of your Bed.

This is a perfect way to add in more Yin Yoga into your life without necessarily having to exert large amounts of effort.

So you get the benefit of that Healing and Relaxing Response that Yin Yoga so beautifully activates with Ease… you could do this sequence when you first wake up, just before you go to sleep, or any time you want a simple, easy, and accessible way to do a Yin Yoga class.

Enjoy,

And feel free to let me know how you go in the comments.

✨ Emma

The Heart Swell Membership ~ http://patreon.com/EmmaSumner

http://emmasumneryoga.com

http://Facebook.com/EmmaSumnerYoga

BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts

Kindle Version ~ http://bit.ly/ahhkind

http://emma-sumner.com

Eye Palming ~ Simple Exercise to Soothe & Regulate Your Nervous System

(Video Episode ~ Spotify)

Palms Over Eyes Nervous System Regulation Exercise

In this Video I Guide you through a Very Simple & Easy Exercise to Help Soothe and Regulate your Nervous System.

All you need is your hands and a place to comfortably Close Your Eyes for a few minutes.

✨ 💛 Enjoy,

😊 Emma

The Heart Swell Membership ~ http://patreon.com/EmmaSumner

http://emmasumneryoga.com

http://Facebook.com/EmmaSumnerYoga

BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts

Kindle Version ~ http://bit.ly/ahhkind

http://emma-sumner.com

Yin Yoga for Deep Sleep & Relaxation ~ Somatic Wall Yoga

(Video Episode ~ Spotify)

Restorative Yin Yoga for Sleep & Relaxation (Somatic Wall Yoga)

*Apologies about the rustling of my Microphone on my jumper 😌✨

In this Video I Guide you through 4-5 Simple Yin Yoga (Wall Yoga) Poses to help you deeply relax, rest, soothe your Nervous System and prepare for a Deep & Restful Sleep.

This Class is simple but quite powerful in that it allows for a deep state of relaxation & rest to occur in your body while also creating a gentle sense of opening (can have a Somatic release feel).

Enjoy,

✨ Emma

#Yoga

The Heart Swell Membership ~ http://patreon.com/EmmaSumner

http://emmasumneryoga.com

http://Facebook.com/EmmaSumnerYoga

BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts

Kindle Version ~ http://bit.ly/ahhkind

http://emma-sumner.com

Yoga Nidra ~ Resting the Nerves - Deep Nervous System Rest

In this Video I Guide you through the ‘Resting the Nerves’ Meditation (taught by Anthony William; Medical Medium) along with a Guided Yoga Nidra/Body Scan Meditation to help you deeply relax first at a purely Physical level and then a little deeper with a Guided ‘Conscious Sleep’ Style Meditation (which is another name for Yoga Nidra) to create an even deeper sense of Rest & Relxation through Your Physical Body, Nervous System, Emotional Body & Being.

Enjoy,

& Feel Free to let me Know Your Experience in the Comments,

✨ Emma

The Heart Swell Membership ~ http://patreon.com/EmmaSumner

http://emmasumneryoga.com

http://Facebook.com/EmmaSumnerYoga

BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts

Kindle Version ~ http://bit.ly/ahhkind

http://emma-sumner.com