Yoga Nidra 10mins ~ Relax & Release

Discover the profound benefits of Yoga Nidra, a powerful Meditation technique that can help you Relax and Reset your mind and body. This 10-minute Yoga Nidra session is designed to guide you into a deep state of Relaxation, perfect for those looking to unwind and prepare for a restful night's sleep. By practicing Yoga Nidra, you can experience the healing benefits of nervous system regulation, which can lead to a stronger and more resilient nervous system resulting in a more relaxed and centered experience of Yourself and Life.

Recorded in 2016 ✨

Enjoy,

✨ Emma

Yoga Nidra

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