Powerful Yin Yoga & Somatic Release Exercise

In this Video we go through Two Powerful Somatic Release Exercises that specifically focus on and target Stretching the Psoas Muscle.

Stretching and releasing tension through the Psoas Muscle helps to stimulate our Vagus Nerve assisting in greater Vagal Tone which allows us to Regulate our Nervous System with far more ease.

Ultimately having good Vagal Tone equates to a healthier, more balanced, and adaptable Nervous System.

Then we move into some Gentle but Powerful Yin Yoga Poses and finish off with a Short Meditation & Alternate Nostril Breathing.

This is a Powerful Class. Yin Yoga & Somatic Release Exercises can be quite deep so remember to drink water, ground yourself after, and if the class stirs up any emotions or ‘stuff’ allow yourself to process.

And as always, if you find you are connecting with something deeper that requires Professional support please do seek that support out.

Enjoy,

Thank you for being here… and feel free to let me know how you go,

✨ Emma

0:00 ~ Intro

1:03 ~ Somatic Release Exercises

12:40 ~ Yin Yoga

What is Nervous System Regulation? What are the Benefits? ~ Q&A

https://youtu.be/4vQdYSlVJOk

Nervous System Regulation

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Emma Sumner ~ Yoga Healings (emmasumneryoga.com)

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http://emma-sumner.com

Welcome to this powerful Yin Yoga and Somatic Release Exercise, designed to help you cultivate nervous system regulation and promote deep relaxation. This gentle yet profound practice combines the principles of Yin Yoga, Somatic Movement, and Trauma-Informed Yoga to create a safe and supportive environment for your body and mind.

Through a series of holding postures, gentle stretches, and conscious breathing techniques, including Alternate Nostril Breathing, we'll work to stimulate the Vagus Nerve, promoting Vagal Tone and calming the nervous system. This practice is perfect for beginners and those looking for an easy and accessible yoga class that can help with anxiety, PTSD, and overall well-being.

By cultivating awareness of our bodily sensations and honouring our unique experiences, we can begin to regulate our nervous system and move towards a state of balance and harmony.

Enjoy,

✨

#Yoga #Meditation #NervousSystemRegulation #YinYoga #SomaticHealing