Gentle Yoga for the Spine

iTunes users please visit: http://bit.ly/gentleyoga4itunes to view the video

This ~35 min. beginner – level yoga practice will help to stretch and make your hips, back, and spine in general feel more open and flexible.

As always, take everything at your own pace, and if something doesn’t feel right, modify or skip it.

If you would like to practice with me in person please visit one of my regularly scheduled Public Classes.  Namaste.