https://thegentlemanbadass.com/wp-content/uploads/2019/02/yetifinal3.mp3

Gentleman Badass Theme song written by Josh Kidney

“Invictus” Performed by Mike Kendall

Brought to you by 88 Tactical , Big Brain Tattoo and Big Brain West

YouTube

Patreon

Mailing List

Email

Intro: Josh Kidney

Yeti on using Keto to lose 47 pounds

Yeti explains his job and who he’s worked with

Yeti talks about growing up and getting into music

Yeti talks about learning to drum

Mick tells the story about getting a “used” drum set from Yeti

Yeti talks about getting his first road gig with 311

Yeti talks about starting to work with Foo Fighters and Limp Bizkit

Yeti gives advice for those who’d like to get into his line of work

Yeti talks about having to say goodbye to his kids when he leaves on the road

Yeti explains what a “typical” day of work looks like

Yeti talks about learning of Mick Doyle and making his way into his gym

Yeti explains where he picked up the “Yeti” nickname and the benefits it’s recently bestowed upon him

Mick and Josh talk about Fight Names

Yeti and Josh share Gym War Stories

Daigle Eats Mat Video   

Yeti talks about breaking his addiction to Diet Coke, losing 80 pounds, then getting shredded

The group talks about over-training

Yeti and Mick talk about growing kinder and gentler with age

Yeti talks about getting duped into becoming a YouTube sensation   

Yeti talks about an even more embarrassing story from his days on the road

Yeti talks about meeting Paul McCartney and later hanging out with Paul McCartney and Tom Hanks

Yeti talks about meeting more of his musical heroes

Yeti talks about winning the 50th Annual Grohl Bowl Karaoke Trophy

Yeti talks about Dave Grohl giving fans the opportunity to play on stage

Mick and Josh tell horror stories from fan interactions they’ve had during concerts

The group talks about their favorite whiskeys

McCallen, Proper 12, Jameson, Bushmills, Buffalo Trace, Blantons, Soldier Valley

Book of the Week

Killing Floor: A Jack Reacher Novel by Lee Child   

Workout of the Week

Road Warrior Pyramid Workout

10 Chair Squats

10 Squat Thrusts

10 burpees w jump

10 pushups

10 dips

8 Chair Squats

8 Squat Thrusts

8 burpees w jump

8 pushups

8 dips

6 Chair Squats

6 Squat Thrusts

6 burpees w jump

6 pushups

6 dips

4 Chair Squats

4 Squat Thrusts

4 burpees w jump

4 pushups

4 dips

2 Chair Squats

2 Squat Thrusts

2 burpees w jump

2 pushups

2 dips

Gentleman Badass Podcast Theme Song written by Josh Kidney

“Invictus” Performed by Mike Kendall

Brought to you by 88 Tactical , Big Brain Tattoo and Big Brain West

YouTube

Patreon

Mailing List

Email

Intro: Josh Kidney

Shea’s shenanigans in school.

Shea’s shenanigans in college.

Shea joins the military. 

Shea’s history as a stand-up comic.

Transitioning to law enforcement.

How Shea’s history as a comic helped in his law enforcement career.

One of Shea’s craziest stories as a road comic. 

Mick and Josh share stories of bad Friday night crowds.

One of Shea’s worst gigs as a comic that included Drew Hastings @drewhastings

Mick’s story of hosting one of Ireland’s greatest living comics Tommy Tiernan @tommedian

Shea on the mechanics of comedy and whether or not he’d ever go back to stand-up.

Shea on how comedy prepared him for the transition to entrepreneurship.

Shea on building his security business, Signal 88, from the ground up.

The difference between entrepreneurs and small business owners.

Growing Signal 88 from one guy in a car to over 300 franchisees in 4 countries and transforming the security industry.

Mick on how entrepreneurship was the driving factor in making his decision to come to the USA.

The group on how patience and hard work are the keys to success.

Shea on creating the software that was the secret recipe for Signal 88’s success.

Shea on creating his new business 88 Tactical.

Shea on how 88 Tactical transitioned from law enforcement and military training only to include civilian training, and why it’s important.

Where Shea sees 88 Tactical going in the next 5 years. 

Book of the Week

Can’t Hurt Me – David Goggins (Mick recommends the audio version of the book.)

Workout of the week

Hurricane

Set 1 – 1 minute cardio, 1 minute strength repeated for 8 minutes

Set 2 – 1 minute cardio, 1 minute strength repeated for 8 minutes

Set 3 – 1 minute cardio, 1 minute strength repeated for 6 minutes (make this the hardest set)

Example Hurricane 1

1 minute jump rope

1 minute pushups

1 minute jump rope

1 minute sit ups

1 minute jump rope

1 minutes body weight squats

1 minute jump rope

1 minute plank

rest

1 minute jump rope

1 minute pushups

1 minute jump rope

1 minute sit ups

1 minute jump rope

1 minutes body weight squats

1 minute jump rope

1 minute plank

rest

1 minute jump rope (high knees)

1 minute pushups

1 minute jump rope (high knees)

1 minute sit ups

1 minute jump rope (high knees)

1 minute plank

Example Hurricane 2

1 minute treadmill

1 minute DB jab/cross punches (Lightly. Don’t snap punches with weights in your hands)

1 minute treadmill

1 minute DB hooks (punches)

1 minute treadmill

1 minute DB  uppercuts

1 minute treadmill 

1 minute DB jab/cross punches

rest

1 minute treadmill

1 minute DB curl

1 minute treadmill

1 minute DB shoulder press

1 minute treadmill

1 minute overhead Tricep Extension

1 minute treadmill 

1 minute bent over row

rest

1 minute treadmill (increase speed and/or elevation)

1 minute DB hooks (punches

1 minute treadmill

1 minute DB uppercuts

1 minute treadmill

1 minute DB jab/cross punches

Feel free to create your own insane hurricanes and email us what you come up with.

Gentleman Badass Podcast Theme Song written by Josh Kidney

“Invictus” Performed by Mike Kendall

Brought to you by 88 Tactical , Big Brain Tattoo and Big Brain West

YouTube

Patreon

Mailing List

Email

Intro: Josh Kidney

Shea’s shenanigans in school.

Shea’s shenanigans in college.

Shea joins the military. 

Shea’s history as a stand-up comic.

Transitioning to law enforcement.

How Shea’s history as a comic helped in his law enforcement career.

One of Shea’s craziest stories as a road comic. 

Mick and Josh share stories of bad Friday night crowds.

One of Shea’s worst gigs as a comic that included Drew Hastings @drewhastings

Mick’s story of hosting one of Ireland’s greatest living comics Tommy Tiernan @tommedian

Shea on the mechanics of comedy and whether or not he’d ever go back to stand-up.

Shea on how comedy prepared him for the transition to entrepreneurship.

Shea on building his security business, Signal 88, from the ground up.

The difference between entrepreneurs and small business owners.

Growing Signal 88 from one guy in a car to over 300 franchisees in 4 countries and transforming the security industry.

Mick on how entrepreneurship was the driving factor in making his decision to come to the USA.

The group on how patience and hard work are the keys to success.

Shea on creating the software that was the secret recipe for Signal 88’s success.

Shea on creating his new business 88 Tactical.

Shea on how 88 Tactical transitioned from law enforcement and military training only to include civilian training, and why it’s important.

Where Shea sees 88 Tactical going in the next 5 years. 

Book of the Week

Can’t Hurt Me – David Goggins (Mick recommends the audio version of the book.)

Workout of the week

Hurricane

Set 1 – 1 minute cardio, 1 minute strength repeated for 8 minutes

Set 2 – 1 minute cardio, 1 minute strength repeated for 8 minutes

Set 3 – 1 minute cardio, 1 minute strength repeated for 6 minutes (make this the hardest set)

Example Hurricane 1

1 minute jump rope

1 minute pushups

1 minute jump rope

1 minute sit ups

1 minute jump rope

1 minutes body weight squats

1 minute jump rope

1 minute plank

rest

1 minute jump rope

1 minute pushups

1 minute jump rope

1 minute sit ups

1 minute jump rope

1 minutes body weight squats

1 minute jump rope

1 minute plank

rest

1 minute jump rope (high knees)

1 minute pushups

1 minute jump rope (high knees)

1 minute sit ups

1 minute jump rope (high knees)

1 minute plank

Example Hurricane 2

1 minute treadmill

1 minute DB jab/cross punches (Lightly. Don’t snap punches with weights in your hands)

1 minute treadmill

1 minute DB hooks (punches)

1 minute treadmill

1 minute DB  uppercuts

1 minute treadmill 

1 minute DB jab/cross punches

rest

1 minute treadmill

1 minute DB curl

1 minute treadmill

1 minute DB shoulder press

1 minute treadmill

1 minute overhead Tricep Extension

1 minute treadmill 

1 minute bent over row

rest

1 minute treadmill (increase speed and/or elevation)

1 minute DB hooks (punches

1 minute treadmill

1 minute DB uppercuts

1 minute treadmill

1 minute DB jab/cross punches

Feel free to create your own insane hurricanes and email us what you come up with.