Claire Farwell is a British model, journalist, fashion designer, competitive swimmer, and AI expert.As if that weren't enough, Claire has lived across 22 different countries. She and James connected one day in Barcelona through a mutual friend, which led to a spontaneous lunch, and then a podcast. Listen to find out- What life was really like for a runway model in the 80s and 90s- What truly creates confidence, even when under great pressure- How to reinvent yourself and make new friends everywhere you go

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James and menswear YouTuber Nick Alexander dive into the reality of reinventing your life in your 20s and 30s — from escaping the corporate grind to building a brand around purpose, style, and discipline.

They explore the loneliness of modern cities, the appeal of Europe’s slow-life culture, and why so many men feel creatively and personally stuck.

Nick shares his transition from Deloitte consultant to full-time YouTuber, how he’s building a life true to his values, and what he’s learned about ambition, burnout, dating, and becoming a man worth following.

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Follow the podcast on social media:

Spotify: https://open.spotify.com/show/6zEF3PynXwko6g1IyH8sfs
Instagram: https://www.instagram.com/almostimmediately/

Stefan Dobrescu is a 25-year-old YouTuber whose channel Gentlemen's Order is part of a growing movement among young men toward classic style, etiquette, and even classic values.

We get into why dressing well changes how you see yourself, the limits of costume-y vintage looks, and how to stand out in a world of hoodies without looking ridiculous.

Stefan shares his approach to dating without apps, being a good man in a relationship, and avoiding the modern “submissive boyfriend” trap.

We finish with his favorite novels, plans for a future clothing brand, and whether the gentleman movement is really just self-improvement advice but in better clothes.

Enjoying this podcast? Then you'll love the Gentleman's Digest – a weekly newsletter of reflections, recommendations, and challenges personally written by James and sent to your inbox every Sunday.

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Use code JAMESLAWLEY10 to get 10% off ties, shirts, accessories and more at https://otaa.com/

Fameez Haroon is one of the founding brothers of Otaa – a men’s accessories brand from Melbourne, Australia.

Despite having no prior experience in the clothing industry, Fameez and his brother have grown the company into one of the most popular tie brands in e-commerce.

Their designs have been worn by not only Hollywood actors, but also Robert F. Kennedy and Fox News anchor Jesse Watters.

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Timestamps:

00:00 – Intro: OTAA, discount code & who is Fameez Haroon

00:39 – The rebellious origin story: a bad shop experience that started OTAA

04:58 – Outsiders in fashion: first principles, no pedigree & anti-snobbery

08:09 – Year one realities: overdue bills, no traffic & playing the long game

15:03 – “How to tie a tie”: YouTube tutorials & early Instagram growth

21:18 – Jesse Watters, Fox News & the real power of traditional media

23:05 – Hollywood, politicians & how OTAA ends up on screen

29:34 – Do ties still matter? Dressing well, Covid & the return of formalwear

37:06 – Designing Bond-level style with data, movies & accessible luxury

41:30 – Style rules vs creativity, AI and why real people still matter

59:20 – Knock-offs, customer intimacy & scaling a founder-led global brand

1:05:55 – Fameez’s daily routine, law school dropout story & final advice

Want more from Jack and James? They recently co-hosted a live mastermind inside the Gentleman's Institution on How to Build an Elite Operating System.

You can watch it back by becoming a member today and get the protocols you need to become a lethal gentleman 👉 https://gent-z.com/

Jack Krucial is the man behind Lethal Gentlemen — a Substack and social media project designed to help men live and perform like the top 1% in all domains.

He uses his experience as a performance coach for high-level clients to develop protocols, standards, and goals that help men actually live like a real-life Bruce Wayne or James Bond.

Want to learn how you can use social media to build a life of freedom, status, and financial success? I've made this free training for you 👉🏻 http://bit.ly/3KsuE4Q

Enjoying this podcast? Then you'll love the Gentleman's Digest — a weekly newsletter of reflections, recommendations, and challenges written by James and sent every Sunday.

Become a reader here 👉 https://mailchi.mp/gent-z/q6eh1wuyqc

00:00 — The beauty of unscripted podcasts & creator-to-creator collaboration
01:48 — Building online vs. building locally: why both matter for men today
03:15 — The origins of Lethal Gentleman & Jack’s background in martial arts and S&C
04:57 — Aesthetic + actionable advice: the formula behind Jack’s viral content
06:06 — Bond, Bruce Wayne & the modern Renaissance Man archetype
07:11 — Creating objective standards for the “durable man”
08:43 — Training to live vs. living to train: escaping hyper-optimization culture
10:03 — James’s journey to sub-15% body fat & the realities of cutting
11:07 — How to stay lean while traveling (the high-steps + high-protein method)
13:52 — Building a personal “Health Operating System” (even if you’re busy)
15:21 — Travel protocols: gyms, sleep, jet lag & airport strategies
22:45 — Alcohol 80/20: minimizing damage without killing your social life
29:59 — Jack’s minimalist supplement philosophy (and what actually matters)
35:02 — Why men chase shortcuts (and why real progress is unsexy)
38:03 — The lost art of slow mastery, patience, and craft
43:04 — James on building Gent Z, inventing the timeless-style niche & moving fast
47:03 — Jack’s vision: Lethal Gentleman as a movement, not a personality brand
51:04 — The goal: top-tier performance across business, body, and life
54:54 — Designing the daily routine of a modern Bruce Wayne
1:00:49 — James’s daily routine: discipline, walks, cigars & Spanish lessons
1:06:03 — Why the world needs Renaissance men again
1:19:24 — Where to find Jack: Instagram, Twitter, Substack & coaching

Savanna Stone is a young stay-at-home wife who became a viral sensation for her promotion of traditional values and conservative marriage rules.

As one of the internet's most opinionated housewives, she has built a growing movement of traditional women who are rejecting the boss-babe narrative and embracing family, homemaking, and Christianity.

Expect to learn:
- Why men who want a traditional wife must give up the video games
- How to build a family on a single income
- The five first-date questions everyone should ask

Timestamps:
00:00 - What traditional women actually want in a man
05:10 - Stoicism, trust, and the "no video games" rule
08:00 - Where to meet traditional women today (and how to present your values)
12:00 - Can you build a family on one income in 2025?
13:30 - Consumerism, sacrifice, and financial discipline in relationships
19:50 - The Sunday marriage meeting - communication, honesty, and roles
26:00 - How men should communicate (without being a brick wall)
30:20 - The five first-date questions that actually matter
37:10 - Traits to look for in a future wife (faith, femininity, nurture)
46:40 - Is the "traditional values" movement growing again?
50:10 - Should men wait to marry or build together young?

Want to learn how you can use social media to build a life of freedom, status, and financial success?
I've made this free training for you right here:
http://bit.ly/3KsuE4Q

Enjoying this podcast? Then you'll love the Gentleman's Digest — a weekly newsletter of reflections, recommendations, and challenges personally written by James and sent to your inbox every Sunday.
Become a reader here:
https://mailchi.mp/gent-z/q6eh1wuyqc

Dr. Juan Carlos Cassano is a fitness historian and clinical scientist who runs the YouTube channel Golden Era Bookworm. He was a key researcher for the Netflix documentary Arnold and is a renowned expert on all Golden Era bodybuilders, including Schwarzenegger, Tom Platz, and Mike Mentzer.

Expect to learn:

• What Golden Era bodybuilders did differently to look so good
• The daily routine of Arnold Schwarzenegger at Gold's Gym
• The surprising link between bodybuilding and being a gentleman

Timestamps:

• 00:00 – Why men are still fascinated by the Golden Era physique
• 01:10 – The art and aesthetics of bodybuilding as human sculpture
• 02:20 – Joe Weider: the salesman who turned bodybuilding into a dream
• 04:20 – From outcasts to icons: how Weider built a new empire
• 06:00 – Selling the California fantasy — muscles, girls, and freedom
• 07:40 – Arnold’s arrival and how Weider spotted his star potential
• 10:00 – The reality behind the dream: life at Gold’s Gym in the ’60s
• 12:00 – What set Arnold apart from other lifters of his time
• 15:40 – Inside Arnold’s daily routine and training cycles
• 20:30 – Diet in the Golden Era: real food, few supplements
• 24:20 – Early steroid use and how it evolved across decades
• 33:00 – Why physiques looked better then: training, food, and mindset
• 40:00 – The lost camaraderie of old gyms vs. isolation today
• 42:20 – How the image of bodybuilding has changed since the ’80s
• 47:00 – Hyper-masculinity, Hollywood physiques, and lost gentlemanly values
• 56:00 – Unreal expectations in the age of social media
• 58:00 – The birth of Golden Era Bookworm: from childhood fascination to YouTube historian
• 1:06:00 – Hilarious behind-the-scenes stories from Arnold’s apartment

Want to learn how you can use social media to build a life of freedom, status, and financial success?

👉🏻 Watch this free training here

Enjoying this podcast? Then you'll love the Gentleman's Digest – a weekly newsletter of reflections, recommendations, and challenges personally written by James and sent to your inbox every Sunday.

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Will Wade is a men's style influencer with a following of over 1 million across Instagram and TikTok. Known for his sharp fashion and model looks, he has inspired men across the world to start dressing better.

Will met James in Chicago after running the Chicago Marathon in a full tuxedo as a viral stunt.

Expect to learn:

• What it's like running a marathon in a full tuxedo
• How women really want you to dress
• Why coffee is not a date

Timestamps:

• 00:00 – Running a marathon in a tuxedo
• 06:08 – How women actually want men to dress (and why “lazy fashion” ruined standards)
• 13:03 – Building a sharp wardrobe on any budget
• 19:13 – Dating standards, first dates, and meeting his girlfriend offline

Enjoying this podcast? Then you'll love the Gentleman's Digest – a weekly newsletter of reflections, recommendations, and challenges personally written by James and sent to your inbox every Sunday.

👉 Become a reader here

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👉 Join the Gentleman's Institution, James' private community, for just $1 today

Ryan Michler is the founder of Order of Man – an online movement that teaches men how to protect, provide, and preside using timeless principles of masculinity applied to the realities of modern life. He is the leader of the Iron Council – a men's group with over 1,000 members worldwide.

In this episode, James asks Ryan about his journey from a financial planner to a leader of men, dating after divorce as a single father of four, and practical tips on how men can be role models to young boys today.

Expect to learn:

• How to turn the goal of “being a better man/dad” into measurable actions
• The important difference between discipline vs. systems that lock healthy habits in
• What it's like to build a movement of men from scratch

• 00:00 – Finally Connecting: From the UK Countryside to Utah
• 02:00 – Father–Son Trips and the Value of Shared Experiences
• 03:45 – Choosing America and the Spirit of Individualism
• 07:15 – How Order of Man Accidentally Took Off
• 08:30 – Turning a Side Project into a Movement
• 09:40 – Building the Iron Council and Its Early Days
• 11:00 – Making “Becoming a Better Man” Tangible
• 13:00 – Asking Kids How You’re Doing as a Father
• 22:30 – Co-Parenting After Divorce and Showing Up Fully
• 27:00 – Raising Daughters, Emotional Regulation, and Triggers
• 28:30 – What It’s Really Like to Have Four Kids
• 33:30 – Why Kids Need Other Kids (Not Just Parents)
• 34:30 – How to Be a Male Role Model for Boys Who Aren’t Yours
• 41:40 – Where to Raise a Family: Rural Roots, City Trips
• 45:00 – Why Big Cities Can Drain the Soul
• 47:00 – Sophistication vs. Culture (and Why Culture Wins)
• 58:00 – Dating Again in Your 40s (and Why It’s Easier)
• 1:01:30 – Casual Dating, Boundaries, and Honesty
• 1:13:30 – The Habits Men Struggle With Most (and Why They Escape)
• 1:14:50 – Phones, Social Media, and Setting Boundaries for Kids
• 1:16:30 – Parenting with Systems: Phones Off at 10 p.m.
• 1:20:00 – What Ryan’s Son Thinks of Order of Man
• 1:22:00 – Wrapping Up: Building With Depth, Raising the Next Generation

Tanner Guzy is a men's style consultant who helps guys understand the link between clothing and status, power, and confidence.

James and Tanner also delve into the topic of dating, as Tanner navigates his post-divorce life as a single dad of seven children, while discussing his controversial take on male vulnerability.

Expect to learn:

• The biggest problems men struggle with in style
• How to compliment a woman's outfit (in a way that's not creepy)
• How to create an authentic personal style
• The realities of dating post-divorce
• How Tanner handles being a single dad with 7 kids

Timestamps:

• 00:00 Living in Salt Lake City
• 02:52 Men's struggles with style
• 06:09 'Gentledorks' and masculinity
• 08:54 How much is style coaching?
• 11:56 Balancing work and personal life as a solo entrepreneur
• 15:01 Dating post-divorce as a single dad of seven
• 18:04 Non-Negotiables in relationships
• 21:09 The Role of style in attraction and dating
• 24:02 Finding your authentic style
• 26:53 Grooming and personal presentation
• 29:59 Men shouldn't be vulnerable?

Enjoying this podcast? Then you'll love the Gentleman's Digest – a weekly newsletter of reflections, recommendations, and challenges personally written by James and sent to your inbox every Sunday.

👉 Become a reader here

Want to meet like-minded men and improve with a group of gentlemen who push you to be better?
👉 Join the Gentleman's Institution for just $1 today