Guided by Scott Lennox, here is a twenty minute progressive relaxation audio to help you relax and unwind.

Gently Letting Go

"As you listen to these intentionally brief podcasts, you can allow yourself the gift of Stillness, out of which Clarity will naturally arise. You will then be listening to the wisdom of your innate self. <br><br>My purpose is to support the awakening that is happening all over the planet. Working together, we can build the future we dream is possible. Come dream with me."<br>                                  -Scott Lennox

Health & Fitness

"As you listen to these intentionally brief podcasts, you can allow yourself the gift of Stillness, out of which Clarity will naturally arise. You will then be listening to the wisdom of your innate self. My purpose is to support the awakening that is happening all over the planet. Working together, we can build the future we dream is possible. Come dream with me." -Scott Lennox

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Gently Letting Go

Gently Letting Go