You are not responsible for other people’s emotions — and carrying that weight is exactly why you feel drained, guilty, and overwhelmed.In this snippet from a previous episode, we talk about emotional boundaries, people-pleasing, and the hidden reason so many of us feel responsible for how others react, feel, or heal. Learning to release that burden isn’t selfish — it’s necessary for your mental health.Full episode here: https://www.youtube.com/watch?v=glvMwwSlCZM&t=9sIf you’ve ever felt exhausted from trying to keep everyone happy, this message is for you.✨ What you’ll learn:- Why taking on others’ emotions is damaging- How guilt keeps you stuck- The mindset shift that brings emotional freedom🎯 This is about choosing yourself without abandoning others.If this resonates, like, comment, and share it with someone who needs to hear it.#MentalHealth #EmotionalBoundaries #SelfWorth #Healing #Confidence #LetGo

In this powerful episode of Gents Talk, supported by Bulova Canada, French-born, Michelin-trained celebrity chef Romain Avril discusses his journey through the culinary industry's toxic environment and his personal quest for mental well-being. At 15, he endured mental and physical bullying, with a superior telling him, "You will never make it. You should quit right now. You have no talent. You have no future in this industry," an experience he views as the catalyst for his mental toughness and success.Now a mental health advocate, the Avril shares his recent life-changing experience starting therapy at age 40, which allowed him to confront childhood trauma and recognize patterns in his behaviour, such as shutting down emotions and hiding that he wasn't okay. The biggest revelation was understanding his family's pattern of expressing love through gifts and education, but not with "words of affirmation" like "I love you" or "I'm proud of you".The conversation delves into the high rates of mental health struggles and suicide among chefs, the importance of breaking toxic patterns, and the need for basic respect and safe environments in professional kitchens. He also encourages men to seek therapy, calling it a sign of strength, and discusses how embracing his feminine side—which includes caring for his appearance and cooking with elegance—has actually made him a more "masculine" man. Avril emphasizes that the competition should be within oneself, focusing on progress and self-improvement rather than competing with others.👉 Like, comment, and subscribe for more conversations on mindset, men’s wellness, and mental resilience.🔗 Connect with us:Subscribe ► /@gentstalkpodcast🌐 Website: https://gentspost.com📱 Instagram | TikTok | Facebook: @gentstalkpod🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production

In this episode of Gents Talk, supported by Bulova (E#177), host Samir Mourani sits down with Nick McNaught and dives into a powerful conversation about growth, discipline, and the silent danger of living life on autopilot.This isn’t about chasing struggle for the sake of it.It’s about understanding why ease, routine, and playing it safe slowly erode ambition — and what it actually takes to build a life that demands more from you.💬 What we cover:- Why staying “safe” is often the fastest way to stall your potential- How discomfort fuels confidence, resilience, and self-respect- The hidden cost of convenience on masculinity and purpose- Why growth only happens when you choose the harder pathIf you’ve ever felt stuck, unchallenged, or quietly dissatisfied despite things looking “fine” on the outside — this episode will hit home. It’s honest, grounded, and a reminder that fulfillment isn’t found in ease, but in earned progress.👉 Like, comment, and subscribe for more conversations on mindset, men’s wellness, and mental resilience.🔗 Connect with us:Subscribe ► /@gentstalkpodcast🌐 Website: https://gentspost.com📱 Instagram | TikTok | Facebook: @gentstalkpod🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production#mindset #menswellness #selfgrowth #discipline #mentalresilience #purpose #masculinity #personaldevelopment #GentsTalk

In this episode of Gents Talk, supported by Bulova (E#180), host Samir Mourani sits down with Sam Demma — speaker, educator, and one of the most inspiring voices in youth leadership — for a grounded and impactful conversation about confidence, purpose, and breaking through the self-doubt that quietly holds so many of us back.This isn’t about pretending to be confident.It’s about understanding the root of your doubt — and learning how to rebuild belief from the inside out.💬 What we cover:• Why self-doubt shows up even in high achievers• The turning points that shaped Sam’s mindset and mission• Practical strategies for building confidence through action, not perfection• How purpose and service can shift your relationship with fear• Why “not feeling good enough” is more common than we think — and how to move past itIf you’ve ever questioned your potential, second-guessed your next move, or struggled to trust yourself, this episode will help you breathe easier. It’s honest, motivating, and a needed reminder that confidence isn’t something you’re born with — it’s something you build.👉 Like, comment, and subscribe for more conversations on mindset, men’s wellness, and mental resilience.🔗 Connect with us:Subscribe ► /@gentstalkpodcast🌐 Website: https://gentspost.com📱 Instagram | TikTok | Facebook: @gentstalkpod🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production#selfdoubt #confidence #mindset #menswellness #motivation #growth #leadership #SamDemma #GentsTalk

In this episode of Gents Talk, supported by Bulova (E#178), host Samir Mourani sits down with Ariel Garten — neuroscientist, psychotherapist, and co-founder of Muse — for a mind-expanding conversation about how the brain really works, why we think the way we do, and how understanding our neural wiring can transform the way we live.

This isn’t about overthinking your life. It’s about finally understanding it — and learning to work with your brain, not against it.

💬 What we cover:

• Why your brain creates certain thought patterns — and how to interrupt the unhelpful ones

• How the prefrontal cortex shapes decision-making, confidence, and emotional control

• The neuroscience behind anxiety and overthinking (and how awareness reduces both)

• Practical tools to think clearer, feel better, and build a more intentional life

• Why “training your brain” isn’t a metaphor — it’s biology

If you’ve ever wondered why you feel the way you do, struggled with overthinking, or wanted to understand the science behind self-improvement, this episode is a must-listen. It’s insightful, practical, and a reminder that your brain isn’t your enemy — it’s your most powerful tool once you learn how to use it.

Gents Talk audience can receive a discount at: https://choosemuse.com/gentstalk

👉 Like, comment, and subscribe for more conversations on mindset, men’s wellness, and mental resilience.

🔗 Connect with us:

Subscribe ► /@gentstalkpodcast

🌐 Website: https://gentspost.com

📱 Instagram | TikTok | Facebook: @gentstalkpod

🎙️ Credits:Host/Producer: Samir Mourani

Creative Director & Executive Producer: Steven Branco

A STAMINA Group Production

#neuroscience #mindset #brainhealth #menswellness #anxiety #overthinking #selfgrowth #mentalresilience #ArielGarten #GentsTalk

In this episode of Gents Talk, supported by Bulova (E#178), host Samir Mourani sits down with Colin Smith, a viral content creator and mental health advocate, for a powerful conversation about self-worth, identity, and what it truly means to choose yourself — even when the world tells you not to.

This isn’t about becoming someone new.
It’s about remembering who you were before the world told you to shrink.

💬 What we cover:• Growing up in a single-parent household — and the impact it had on self-belief• Why choosing yourself isn’t selfish, but necessary• How to break the cycle of people-pleasing and reclaim personal boundaries• The mindset shifts required to build confidence from the inside out• What happens when you stop seeking validation and start trusting your own voice

If you’ve ever struggled with self-worth, felt overlooked, or wondered how to rebuild confidence, how to heal, learning to navigate complicated family relationships and more, this episode will speak directly to you. It’s honest, grounding, and a reminder that choosing yourself isn’t a moment — it’s a lifelong practice.

👉 Like, comment, and subscribe for more conversations on mindset, men’s wellness, and mental resilience.

🔗 Connect with us:
Subscribe ► /@gentstalkpodcast
🌐 Website: https://gentspost.com
📱 Instagram | TikTok | Facebook: @gentstalkpod

🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven Branco
A STAMINA Group Production

#selfworth #mindset #menswellness #confidence #healing #resilience #growth #boundaries #ChooseYourself #GentsTalk

In this episode of Gents Talk, supported by Bulova (E#177), host Samir Mourani sits down with Rebecca Nicholson, a mental health advocate and psychedelic explorer, for a raw and eye-opening conversation about healing, trauma, and the misunderstood world of psychedelics.

💬 What we cover:

- How psychedelics helped reframe trauma and anxiety into tools for growth- Why true healing starts with surrender, not control

- The science and spirituality behind plant medicine

- What it means to integrate lessons from altered states into real life

If you’ve ever wondered what’s really happening inside the mind when it comes to healing — or questioned whether there’s more to recovery than medication and meditation — this episode will shift your perspective. It’s intimate, reflective, and a reminder that healing isn’t linear — it’s layered, human, and deeply personal.👉 Like, comment, and subscribe for more conversations on mindset, men’s wellness, and mental resilience.🔗 Connect with us:Subscribe ► /@gentstalkpodcast🌐 Website: https://gentspost.com📱 Instagram | TikTok | Facebook: @gentstalkpod🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production#psychedelics #mentalhealth #healing #mindset #menswellness #trauma #anxiety #selfgrowth #plantmedicine #GentsTalk #mentalhealth #healing #mindset #menswellness #trauma #anxiety #selfgrowth #plantmedicine #GentsTalk

In this episode of Gents Talk, supported by Bulova & Starbucks (E#176), host Samir Mourani sits down with Mario Rigby — an adventurer, filmmaker, and endurance athlete — for a gripping conversation about what it really takes to go beyond human limits.From walking across Africa to staring down storms, isolation, and fear, this episode explores what happens when you push yourself past the point of no return — physically, mentally, and emotionally. It’s not just about survival; it’s about transformation.💬 What we cover:- The mindset behind walking 20,000 km across Africa — and why quitting was never an option- How fear, failure, and fatigue can fuel your greatest growth- What near-death experiences teach us about purpose and perspective- Why pushing limits isn’t about ego — it’s about discovering who you really areIf you’ve ever hit rock bottom, chased something bigger than yourself, or wondered where the line between courage and chaos truly lies — this one’s for you. It’s raw. It’s reflective. And it’s a masterclass in mental endurance and self-discovery.👉 Like, comment, and subscribe for more conversations on mindset, men’s wellness, and modern resilience.🔗 Connect with us:Subscribe ► /@gentstalkpodcast🌐 Website: https://gentspost.com📱 Instagram | TikTok | Facebook: @gentstalkpod🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production#resilience #mindset #menswellness #pushinglimits #motivation #endurance #Africa #selfgrowth #mentalstrength #survival #adventure #GentsTalk

In this episode of Gents Talk, supported by Bulova (E#175), host Samir Mourani sits down with Pushpek Sidhu, Taha Arshad & Hamza Aziz for an unfiltered conversation about the rise of online hate towards South Asians — and the silent damage it’s doing to our confidence, mental health, and sense of identity.From viral fame to facing waves of anonymous criticism, this episode dives deep into what it really means to live under the internet’s microscope — where validation and vitriol coexist, and every post comes with a price.💬 What we cover:- The hidden toll of going viral in a culture fueled by hate- How online negativity reshapes self-worth and belonging- Why silence around digital racism and bullying only makes it worse- Tools for protecting your peace in a hyperconnected worldIf you’ve ever felt the weight of online judgment — or questioned how social media is shaping the way we see ourselves and each other — this one’s for you. It’s raw. It’s real. And it’s a reminder that behind every screen is a human being just trying to be understood.👉 Like, comment, and subscribe for more conversations about mindset, men’s wellness, and modern identity.🔗 Connect with us:Subscribe ► /@gentstalkpodcast🌐 Website: https://gentspost.com📱 Instagram | TikTok | Facebook: @gentstalkpod🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production#onlinehate #mentalhealth #southasian #India #pakistan #indian #pakistani #identity #menswellness #selfgrowth #resilience #digitalwellbeing #GentsTalk

In this episode of Gents Talk, supported by Bulova (E#174), host Samir Mourani sits down with Michelin Star Chef Eric Chong for a raw conversation about the relentless pursuit of perfection — and the toll it can take on your peace, purpose, and identity.From winning MasterChef Canada to earning one of the most prestigious honours in the culinary world, Eric knows what it means to chase excellence. But behind the success lies a deeper story — one about pressure, burnout, and learning to redefine what “enough” truly means.💬 What we cover:- The mindset it takes to pursue mastery — without losing yourself- The fine line between ambition and obsession- Why perfection can become a moving target- How to stay grounded when your goals start consuming youIf you’ve ever felt like your drive to be the best is both your gift and your curse, this conversation is for you. It’s vulnerable. It’s inspiring. And it’s a reminder that growth isn’t about chasing perfection — it’s about chasing yourself.👉 Like, comment, and subscribe for more unfiltered conversations about mindset, men’s wellness, and personal growth.🔗 Connect with us:Subscribe ► /@gentstalkpodcast🌐 Website: https://gentspost.com📱 Instagram | TikTok | Facebook: @gentstalkpod🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production#chasingperfection #EricChong #MichelinStar #mindset #menswellness #selfgrowth #ambition #perfectionism #resilience #GentsTalk