Meet Kristen! Kristen is 16 and the host of the podcast, The Care Cafe (insta-@thecarecafe). One of her greatest passions is advocating for holistic, teen mental health and promoting individualist authenticity. 

We discuss:

- How to start being more authentic

- The importance of owning who you are

- How our teen years can be the most transformational years of our life

- Her struggle with an ED & her journey of recovery

- The long-lasting effect Covid had

- Discovering new things

- Embracing the opportunities school can give us

- How choosing a different path can be hard, but necessary

- Balancing what your heart and mind want

- & that we are all on our own journey

If you are interested in sharing your story, contact us at [email protected] or DM us on Instagram @thefloweringcompass.pod