Don Muchow made a choice in 2004 to get more active. He'd been dealing with Type 1 diabetes for years and eventually started to compete in triathlons. Over the last year, he also made history. The 59 year old became the first person to run from Disneyland to Disney World. That's more than 2,800 miles, and about 32 miles a day, more than a full marathon every run!!

We've all done it. We've all gotten into a routine and just kept it going, without challenging ourselves by stepping outside of it. This week, Cliff talks about something he did to get himself out of his normal, and what happened when he did. You should try it sometimes. You might surprise yourself.

Former Marine George Hood is 63, and already holds multiple physical fitness world records, including the one for the longest plank. He's going for another one this weekend - most push-ups in an hour. He talks about how he prepared for this, how he decided to go for all of these records, and how he hopes to inspire you.

We have started to see some live events, local races, return after a year of being impacted by COVID-19. But while some races are back, some local politicians are making last second decisions that aren't fair if you have signed up and spent money on a race.

If you think Matt Kinztele of Texas was going to let a diagnosis of Parkinson's stop him, you are very, very wrong. Doctors told him one of the best things he could do for himself was to work out. Matt took their advice, in a big, big way.

The fitness industry has been ravaged by COVID-19. While the national gym chains will survive, and maybe even thrive, smaller gyms are having difficulty keeping their doors open. That is, if they are allowed to be open at all. Ohio gym owner Dale King says the Health and Fitness Recovery Act deserves consideration from Congress.

Galveston Marathon Race Director Jana Landry says there are a lot of new runners created by COVID. We could be in a second running boom. Landry also tells us how a smaller race like hers has survived through the pandemic to make it to the start line later this month.

Justin Fitch was going down the wrong road in life. But it's never too late. He turned his life around when he was 31 by embracing personal fitness and faith. Now, at 37, he's helping others do the same thing. And he's doing it even though he has cystic fibrosis, and we are in the middle of a global pandemic thanks to a respiratory virus.

Gerald Schattle has been on a fitness journey for years. The Houston area principal has lost 150 pounds, and did a lot of it through running. Not just small races either. Gerald just completed the Chevron Houston Marathon, and has his eyes set on a 50 mile race in April! He's using his journey to help students that have made some bad choices get back on track.

Most races are still 'virtual' but there are live events that have returned. One of those is The Woodlands Marathon in the Houston area on March 6th. Race Director Willie Fowlkes has already done a live race as part of the Texas 10 Series, and talks about how this event will run and keep runners safe at the same time.