Sid Busch is in his 70's and has run over 200 marathons. He runs with an American flag and to honor those young men and women who have made the ultimate sacrifice in defense of our country. Even though there are no races to run right now because of the coronavirus, Sid is still finding a way to honor those young men and women.

The coronavirus outbreak has impacted our lives in every way, including how we work out. Gyms are closed. More people are streaming their workouts now. How will the pandemic impact the way we workout and stay active once it's all over? Personal trainer Jenny Dean joins Cliff and talks about what the future of fitness may look like because of COVID-19.

So, you are stuck at home because of the coronavirus outbreak. This could not only mess with your fitness plan, but your nutrition as well. How can you keep eating healthy with all the stress and anxiousness you're feeling? Nutritionist Robin Plotkin has some tips to help you out!

If your fitness routine has been impacted by the current coronavirus scare (many gyms are now closed), you might be wondering what you can do to keep it going. Personal trainer Rusty Krause of Village Fitness talks about what you can do, and some of what he says may surprise you.

We might not like it, but we all have to stretch before working out. And you might not realize it, but it's just as important to stretch for recovery after you're done. What should you to to recover, and how long should you do it for? And what happens if you don't? Chiropractor Jason West tells you everything you need to know.

Maybe you've thought about taking a yoga class, but you just haven't taken that next step. Yoga instructor Gina Galli explains what some of the benefits are (especially to people in our age group), what you should do if you want to start taking yoga, and how she became an instructor.

Lauren Smith doesn't only run marathons. She helps organize them and put them on. She is co-Race Director with the Pearland Half Marathon. Training to run a distance race like this takes a lot of time. Putting one together takes even more time. In this case, it took three years.

Sue Reynolds was in her late 50's when she made the decision to make a change. And what a change it was. This grandmother lost 200 pounds, and in her 60's became a world class triathlete! Hr message is that you're never too old, and it's never too late. She has a new book coming out in April, which you can pre-order on Amazon.

Shemane Nugent, wife of rock star Ted Nugent, has been in the fitness industry for about 40 years and talks about the changes she's seen. Put it this way, what's old is new. Shemane also talks about what it's like to be married to an actual rock star.

So, I have heard from a lot of you asking about CrossFit, and whether or not it's a good idea to start doing it as a workout. Since I don't do CrossFit I needed help. Donna Richardson, also known as 'Donnamite,' talks about what you need to know if you decide to try it out.