GenX Journeys

We welcome the amazing Kate DeCosta back to the show! You can check out Episode 3 if you missed her the first time around.

Kate struggled with major health issues for years and years, and nobody could figure out the cause. These ranged from digestive issues to being incorrectly being diagnosed as bipolar for 10 years. So Kate took charge and did a lot of research for years to discover that the issues stemmed from food sensitivities.

Not only is she now thriving, but she is helping others do the same (including yours truly) through her health coaching service, Integrate with Kate.

And not only that, Kate has just published her eBook, Gut Feelings.

We talk about elimination diets, food allergies, intolerances, and food sensitivities. We also discuss the connection between gut health and brain health.

Finally, we talk about Kate's amazing coaching business, Integrate With Kate as well as her Reiki practice.

This episode is dedicated to 22 Too Many Veteran:

"SSgt Courtney Jo Rush, USAF, was my only daughter. I miss her so much. My life has been forever changed, but I try every day to focus on something positive. God has a plan. I believe that. Courtney's death isn't the "norm" when it comes to military suicide, or any suicide from what I've read. She was a smaller percent who showed no signs of PTSD. Courtney was a beautiful, successful, happy, disciplined, funny, head strong, stubborn, and motivated person." – Gail Rush

Courtney was a crew chief for C-130's and C-17's. On her last deployment in Qatar, she was involved in assisting with the transport of the caskets of fallen veterans, an emotionally moving and high honor duty that she took very seriously.

Courtney and her mother, Gail, ran races together.

Their last run was "Run the Runway" at Joint Base Charleston. Gail has organized a 5k in Courtney's memory and in memory of all veterans lost to suicide.

Kate can be found on:

https://integratewithkate.net/

Instagram: @integrate.with.kate

LinkedIn

You can also purchase her eBook, Gut Feelings

Kerri can be found on

Instagram: @running_with_the_rockstar

Facebook: Every Run Has a Story

You can find Paul - The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

Inspiring Journeys can be found on:

InspiringJourneys.net

Instagram: @InspiringJourneysPod

Facebook

You can also download and subscribe to the Inspiring Journeys Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Welcome back to another episode of Inspiring Journeys! Today, I'm thrilled to have the truly remarkable Mitzi Campbell join me.

Mitzi is a teacher, speaker, writer, and the host of the inspiring podcast, Blessons, where she invites guests to share their collected experiences, lessons, and blessings. In addition to her podcast, Mitzi, along with Renee Vee, is co-hosting the Rich Thinking 2024 conference - Unlocking the Wealth of Wisdom. It will be held in Philadelphia, PA on September 6.

We discuss the importance of coming into alignment with yourself to live your life's purpose. All you have to do is take that first step, and you will see amazing things unfold.

We also discuss the upcoming Rich Thinking Conference and the perks of networking and connecting.

This episode is dedicated to 22 Too Many Veteran:

August 1, 1985 – June 29, 2023

It's so hard to sum up a person's life into a few paragraphs – especially someone like Brandy.

Brandy Alexandra Hanla (Chierici)

She was born August 1st, 1985 in San Francisco, CA. Growing up surrounded by so much Family – Her mother, Brandy and Father, Peter. Siblings, Joey, Griffin, and Scarlet. Two uncles and an aunt and all the cousins she loved so much.

She was a proud Army veteran. She was the type of person that always wanted to help others and served as a medic. She deployed to help others in the aftermath of Hurricane Katrina.

She continued in service to others and in the medical field as a phlebotomist. She was loved by her patients for the children. She was great with them.

She had so many hobbies and poured her heart into every one of them. Photography, sewing, jewelry making, and her final Love – Riding her motorcycle. As many know, she also loved glitter, bedazzling things and people and everything sparkly in general.

She passed June 29th, 2023. She is survived by the family above, her husband, Tim, and two beautiful daughters, Marie and Madison. They were her M&Ms.

A memorial service was held on July 9, 2023 in Massillon, Ohio.

"You were so loved by everyone you came into contact with. You lit up every room you walked into or, more like, busted into. You never did anything timidly – you were a ball of energy at all times. The stories I have heard the last couple days of people's first encounters with you can be summed up with "And then there was Brandy." You were a special force of Nature that no one else compares to. You will be missed by everyone that met you even for a little bit; you were that special of a person. There really aren't words for the impact you had on all of us."

Brandy was laid to rest in California.

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Mitzi can be found at:

https://www.mitzicampbell.com/

Facebook

Instagram - @mitzianncampbell

LinkedIn

You can also listen and subscribe to Blessons podcast (https://www.blessonspodcast.com/) - YouTube | Spotify | Apple

There are still openings for the Rich Thinking 2024 Conference - Unlocking the Wealth of Wisdom.

Go to https://www.richthinking.org/ to register or get more info.

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You can find Paul - The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

Inspiring Journeys can be found on:

InspiringJourneys.net

Instagram: @InspiringJourneysPod

Facebook

You can also download and subscribe to the Inspiring Journeys Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Welcome, everyone, to a very special episode of Inspiring Journeys! We've been on a little summer hiatus as I am working on some backend work for the show. One of the projects I'm working on is moving my original podcast Return to the '80s into the Inspiring Journeys feed, and branding this branch to GenX Journeys. I'll eventually move all the return to the '80s episodes that you will enjoy, and we will also include our monthly GenX Book Club. If there is interest, I will continue to record new GenX Journeys episodes.

And we will return to our flagship Inspiring Journeys episodes next month as we have some awesome guests lined up!

On this episode, we're taking a nostalgic detour under our new branch, GenX Journeys. To kick off this exciting transition, we're reintroducing my very first podcast episode, originally recorded on Apr 22, 2016, where I had the pleasure of co-hosting with Robert Mishou. Together, we take a deep dive into the legendary band, Journey.

My co-host Robert and I give some background on ourselves, then we get into some segments: Not Necessarily the '80s News, Shall We Play a Game?, then we get into the main topic of Journey. We go through the entire history of the band, from it's beginnings up the the point of this recording in 2016. Then Robert and I each share our top 5 Journey songs and discuss why these tracks stand out to us.

I hope you enjoy this blast from the past as much as we enjoyed creating it. So, grab your headphones, get comfy, and let's travel back together with GenX Journeys!

Also, if you want to participate by sharing your thoughts or answers to our trivia and *Remember That Song* segments, remember to email me at my new address: [email protected]. I would love to hear from you!

You can follow Return to the '80s on:

Instagram (@returntothe80s)

Facebook

X (@returntothe80s)

And the GenX Book Club is on Facebook.

On this episode of Inspiring Journeys, Paul defies Ghostbuster Dr. Egon Spengler's advice about not crossing the streams as we welcome Suzanne Mattaboni, co-host of Paul's other show, The GenX Book Club, to this show.

Suzanne is an award-winning writer and the author of the coming-of-age novel Once in a Lifetime, which is set in the 1980s. She recently released a 2nd edition of this book, and it is the June Book of the Month for The GenX Book Club

We talk about 70s and 80s pop culture, the writing and publishing process, and the necessity to be resilient and positive in order to survive and thrive in the publishing industry.

This episode is dedicated to 22 Too Many Veteran:

Cpl Daniel James LaBella USMC

January 16, 1987 – January 1, 2008

My brother and I grew up in Coram, NY. Ever since we were little, my older brother, Danny, always wanted to be in the Marines and go to war and have a family. We have three other brothers: Christopher, Jacob, and Patrick. My brother loved to spy on me when I was younger and get me into trouble when I was not doing what I was supposed to do. He loved building model cars. He loved playing in little league. He loved camping and hanging with friends. He loved to write and read. His favorite movies were the Ghostbusters movies and Star Wars Movies. He loved the New York Yankees with a passion.

He was deployed in November 2006 to Iraq. He came home and was not the same. He struggled with drinking and even had one prior suicide attempt before completing suicide January 1, 2008. He left two daughters behind, Londyn and Faith, who miss him terribly. My brother was too stubborn to accept help or want it. But that was how my brother was.

States he called home: New York, Florida, and West Virginia

Resting Place: Locust Valley Cemetery, Locust Valley, Long Island NY

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Once in a Lifetime can be purchased anywhere you can purchase books, including Kindle Unlimited

You can also get it on https://www.onceinalifetimenovel.com/

Suzanne can also be found on:

https://www.suzannemattaboni.com/

Instagram: @suzannemattaboni80s

X: @suzmattaboni

Facebook

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Kerri can be found on

Instagram: @running_with_the_rockstar

Facebook: Every Run Has a Story

You can find Paul - The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

Inspiring Journeys can be found on:

InspiringJourneys.net

Instagram: @InspiringJourneysPod

Facebook

You can also download and subscribe to the Inspiring Journeys Podcast at:

Apple Podcasts

iHeartRadio

Spotify

On this episode we are thrilled to welcome Angie Leitnaker. Angie's journey through personal growth and overcoming grief has made her a passionate advocate for human potential. With 13 years of teaching experience and extensive work hosting global retreats, she has dedicated herself to helping others discover their inner greatness. Angie believes everyone wants to be seen, heard, and valued, and she emphasizes practical tools to not just survive, but truly thrive. Founder of C.A.P.E. Global, she empowers children and adults to break through barriers and achieve lasting fulfillment. Join us as we explore Angie's inspiring journey and insights, and how can discover or rediscover your own inner greatness!

This episode is dedicsted to 22 Too Many veteran

Andrew Jonathan Saunders, 25, passed away Wednesday, September 2, 2015. He was born in Asheville, NC on April 27, 1990 to Susan and William Saunders. Andrew went to school in Ridgecrest, CA where he found a love for playing music in jazz band with the trumpet, as well as playing guitar almost nonstop with his many friends. In addition to his musical talent, Andrew was also an accomplished discus thrower, being voted MVP two years in a row before competing in a CIF Championship. Andrew joined the US Army after high school. Once he graduated from basic training at the top of his class, he went to Apache helicopter mechanic training, where he also graduated top of his class. After tours in Ansbach, Germany, and Afghanistan, Andrew learned that he had been accepted into flight school, realizing his dream. After graduating from warrant officer school, he finished flight school as the "Distinguished Graduate." He was then assigned as a Blackhawk pilot at Fort Carson, CO, where he was living at the time of his death. Andrew lived life to the fullest and brought out the best in everyone who knew him. He loved deeply and made lifelong friendships at every turn of his life. Andrew is survived by his mother Susan Lasell, step-father Richard Lasell, brother Brian Hoppus, and sister Sarah Hoppus. Final Rest: Riverside National Cemetery.

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Angie can be found at

https://www.cape-global.com/

Instagram: @angieleitnaker

Facebook: CAPE Global - Creating A Powerful Experience

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Kerri can be found on

Instagram: @running_with_the_rockstar

Facebook: Every Run Has a Story

You can find Paul - The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

Inspiring Journeys can be found on:

InspiringJourneys.net

Instagram: @InspiringJourneysPod

Facebook

You can also download and subscribe to the Inspiring Journeys Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Today, we have a truly special guest with us: Molly Smith. Often described as the female "Ted Lasso," Molly brings an infectious blend of grit and positivity to everything she does, earning her the endearing moniker #mollypositivepants.

Molly is deeply committed to personal growth, the potential of those around her, and the success of the companies she leads. In March 2019, she made a life-altering decision to prioritize her health, a journey that not only transformed her own life but also inspired her to help others overcome similar obstacles. With her unique, self-deprecating humor and unwavering positivity, Molly has touched the lives of thousands.

As the founder and Chief Positivity Officer of Next Best Step LLC, Molly is dedicated to helping people take their next best step in health, mindset, and purpose. A sought-after speaker for women's groups and various podcasts, she is also working on her first book, "What the Funk?! How to Get Out of the Funk You Are In by Creating Alignment in Your Life." So, join us as we dive into Molly's inspiring journey and learn how she continues to spread positivity and make a meaningful impact on the world.

This episode is dedicated to 22 Too Many veteran:

Jeffery Olmstead

SMSGT Jeffery Wayne Olmstead, age 50, was born in Dallas, Texas, on September, 1967. Jeffery entered the kingdom of heaven on Wednesday, October 11, 2017 in Los Lunas, NM. He suffered silently from the invisible wounds of war. SMSGT Olmstead served his country in the United States Air Force for 22 years until his retirement on October, 2010. While he served his country, he met the love of his life, Rosita Cano, while she was also serving in the United States Air Force. Jeffery served multiple tours of duty in Desert Storm, Gulf War, Operation Iraqi Freedom and Afghanistan, earning him multiple decorations, medals, Badges, Citations, Campaign Ribbons and honors. After his retirement, Jeffery went to work for the Air Force Research Labs at Kirtland Air Force Base.

His greatest accomplishments were the days that he coached his daughter's swim, basketball & soccer teams in Alaska and Los Lunas, as well as his son's basketball, baseball and soccer teams in Los Lunas. Jeffery was the BIGGEST most dedicated Dallas Cowboys fan you ever met.

He and his wife were married 25 years. He loved his Dallas Cowboys, but most of all, his six children and seven grandchildren.

Places he called home: Alaska, Washington State, Nebraska (was stationed at Offutt AFB) and Dallas, Texas

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Get the Confidence Resume

Molly can be found on:

Facebook

Instagram (@molly.positivepants)

LinkedIn

and she can be emailed at [email protected]

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Kerri can be found on

Instagram: @running_with_the_rockstar

Facebook: Every Run Has a Story

You can find Paul - The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

Inspiring Journeys can be found on:

InspiringJourneys.net

Instagram: @InspiringJourneysPod

Facebook

You can also download and subscribe to the Inspiring Journeys Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Paul has signed up for his very first marathon! He will be running the Marine Corps Marathon on October 27 this year (2024).

Paul discusses his decision with Kerri, and talks about what led to this decision and they talk about the road ahead.

This episode is dedicated to 22 Too Many veteran:

US Marine Corporal Pamela K Dowling, born 1987, in Vermillion, South Dakota, beloved daughter of Kelli Dowling and Robert Hanson, beloved sister of Paige Dowling.

Pamela was raised in Portland and Estacada, Oregon. She was a graduate of Estacada High School, and a graduate from the University of Phoenix with a Bachelors degree. Pamela recently left her job as a Social Worker to a Sales Counselor.

Pamela joined the United States Marine Corps and was based at Camp Pendleton, in San Diego County, California. She deployed to Iraq and Afghanistan in support of the Global War on Terror. Cpl Dowling earned numerous awards and commendations during her honorable service, she attained the rank of corporal.

From the mother of Cpl Dowling, Kelli:

"Our daughter was a true hero and a winner! She was loved by her family and all her friends. A part of me died that day. No parent should ever have to bury their child. I'm so heart broken, I'll never be same again as well as her Dad and our entire family. I love you, Pam. We must help our soldiers! They are true heroes, like our daughter, Pamela. I love you, honey. I'm only here because of Paige. I wish I could have taken your place honey. Rest in peace with the Angels, my baby girl. I will see you again."

Cpl Pamela K Dowling lost her battle with PTS, May 22, 2015. She was 28 years old. She now rests peacefully at Willamette National Cemetery, Portland, Oregon.

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Kerri can be found on

Instagram: @running_with_the_rockstar

Facebook: Every Run Has a Story

You can find Paul - The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

Inspiring Journeys can be found on:

InspiringJourneys.net

Instagram: @InspiringJourneysPod

Facebook

You can also download and subscribe to the Inspiring Journeys Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Today we welcome Terry Yoffe to the show! Terry's journey is one of transformation and empowerment. After years in the corporate world, she broke those golden handcuffs and seamlessly transitioned into a role as an executive business coach. For the past 2 decades, Terry has been guiding her clients towards realizing their full potential.

But Terry's impact doesn't stop there! As host of her own podcast, Extraordinary Work: Conversations about Creating Change, she shines a spotlight on those individuals who are making waves in their own spheres, driving positive change and innovation.

Come listen to how Terry has constantly reinvented herself, taking herself to the next level each time, and be inspired knowing you have the ability to do the same thing!

As this episode was recorded on May 5 - National Missing or Murdered Indigenous Persons Awareness Day, this episode is dedicated to:

Hanna Harris

Hanna Harris was born on May 5, 1992, a citizen of the Northern Cheyenne Tribe.

She was only 21 on July 4, 2013 when she left the Northern Cheyenne Indian Reservation to go into nearby Lame Deer, Montana, to watch the Independence Day fireworks. She never returned home. When her family reported her missing, local law enforcement downplayed her disappearance. Four days later, a volunteer search team found her body.

It was determined that she was brutally raped and murdered.

In some tribal communities, Native American Women face murder rates that are more than 10 times the national average; homicide is the 4th leading cause of death for Native women and girls between the ages of 1 and 19, and the 5th leading cause of death for ages 20 to 24.

Almost half of all Native American women have experienced physical violence, and one of three will, at some point in their life, experience the violence and trauma of rape according to the Department of Justice.

Help support Rising Hearts to bring awareness and fight against these injustices.

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Terry Yoffe can be reached at the following places:

https://trycoaching.com/

Instagram: @TerryYoffe

LinkedIn

Facebook

email: [email protected]

You can also listen ter her podcast, Extraordinary Work: Conversations about Creating Change on

Apple

iHeartRadio

Spotify

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Kerri can be found on

Instagram: @running_with_the_rockstar

Facebook: Every Run Has a Story

You can find Paul - The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

Inspiring Journeys can be found on:

InspiringJourneys.net

Instagram: @InspiringJourneysPod

Facebook

You can also download and subscribe to the Inspiring Journeys Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Inspiring Journeys' own Kerri Nelson, and Chris Marino, whose incredible story can be heard on Episode 8 of Inspiring Journeys, completed the 2024 Boston Marathon!

We get to live vicariously through them on Marathon Monday as give their experiences from the Marathon Expo to the trip to the starting line, to the race itself. And a little potty talk in between.

This is a great episode for runners to either relive the historic marathon, or inspire them to want to run it. It is also great for non runners to go behind the scenes of a run.

This annual event is also the pinnacle of inspiration, which lives up to this podcast's name! By the time Kerri and Chris take the left on to Boylston, you'll be ready to lace up some running shoes yourself!

Also, this episode's 22 Too Many veteran is

March 22, 1999 – July 29, 2021

Dirk was an active-duty airman, stationed at Hurlburt Field in the Florida Panhandle.

Dirk Anthony Dastrup, was born and raised in Benson, AZ. Dirk had a heart of gold. His passion was always to rescue others. He always had an ear for his friends' troubles. He loved the ocean. He had no problem swimming at 11 o'clock at night. He was learning to snorkel and scuba dive while stationed in Florida. His heart still belonged in the desert.

He loved Bath Bombs. He had a dream to serve Veteran Families with a package of Bath Bombs to honor their service. Mom is following by taking up his cause: Dirks Dream Bath Bombs Co.

Dirk suffered with Depression caused by Military Regulations. He was receiving counseling and medication, but to no avail. It wasn't any source of help.

Dirk was 22 years old. He left behind his mom, his step father, his 6 siblings and father. His radiant smile, dreams and love are so truly missed.

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Please feel free to donate to Chris' charity #BFightsALD to help fight and bring attention to ALD.

Kerri can be found on

Instagram: @running_with_the_rockstar

Facebook: Every Run Has a Story

You can find Adriana at:

Instagram @SoulFriendYoga

email: adriana@soulfriendyoga

Soulfriendyoga.com – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

Inspiring Journeys can be found on:

InspiringJourneys.net

Instagram: @InspiringJourneysPod

Facebook

You can also download and subscribe to the Inspiring Journeys Podcast at:

Apple Podcasts

iHeartRadio

Spotify

On this episode, we welcome the incredible Russ Rogers to the show!

Russ is the author of a children's 5-book series, Today...

He is also the founder of the movement called Movetoday365. He encourages everybody to get some movement in and get outside.

As a part of Movetoday365, on the second Saturday of every month, friends and family gather together with Russ and go for a 2 mile walk . This is done in Santa Cruz, Ca, but can be done virtually as well.

In addition to discussing the origins and process of Russ writing the Today series, we talk about being active every day, and the importance of getting off devices and connecting in a real way.

This episode's 22 Too Many veteran is

In Memory of PVT Daniel McCoy, US Army

April 13, 1993 – July 10, 2022

Ft. Campbell, Kentucky

"Daniel was unlike any human I've ever known. Smart, funny, loving, kind, and edgy! He was a sponge and soaked up information – he was smarter than most. He did life his way, and we respected that so much.

He loved hanging with his friends and his dog, taking walks in nature, and being the best comedian and prankster! He enjoyed cooking for his dad. He was big into nature and loved learning. His drawing abilities were astonishing. Artistic, smart, and hilarious are characteristics that describe him so well.

He loved his siblings very much. He was a blessing to those who got to know and love him.

He lived in Pecatonica, IL and Wildwood, FL, and has treasured friends in both places." Shared by his mother, Leilani.

The states he called home were Florida and Illinois.

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You can purchase Russ' books on Amazon

You can also visit Russ on https://movetoday365.com/

You can also find him on:

Instagram (@MoveToday365)

Facebook

Email: [email protected]

Inspiring Journeys can be found on:

Instagram: @InspiringJourneysPod

Facebook

And the web site https://inspiringjourneys.net/

Kerri can be found on

Instagram: @running_with_the_rockstar

Facebook: Every Run Has a Story

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Inspiring Journeys Podcast at:

Apple Podcasts

iHeartRadio

Spotify