The calendar says spring… but let's be honest — sometimes life still feels like winter. If you've been feeling stuck, restless, or like you're waiting for a spark that just won't come, this episode is for you.

Join Paul Stroessner as he explores what it really means to "spring forward" when your energy is low, your mind feels cluttered, and your motivation is in hibernation. You'll learn how to recognize the signs that change is already stirring inside you — even if it doesn't feel like it — and discover 5 simple ways to create momentum without overhauling your life.

Because blooming doesn't require permission. You don't have to feel ready. You just have to begin.

In this episode: 🌱 Why "feeling stuck" might actually be a sign of growth 💡 How to recognize the subtle signals that you're ready for change 📦 5 ways to spark movement, clarity, and joy — without needing to "fix" your whole life 🔥 A motivational close that will remind you of your strength, your power, and your timing

Mentioned in this episode:

• The concept of micro-goals and how they shift identity

• "You're the average of the 5 people you spend the most time with" — and why your digital input counts

• Reconnecting with past joys as a path to rediscovering yourself

✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM

📩 Email: [email protected] 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys

💡 If you enjoyed this episode, leave a review or share it with a fellow GenXer—let's keep this community growing!

🎤 Until next time—embrace the past, own the present, and build an epic future!

A Special Power Surge Episode

In this powerful and heartfelt episode of GenX Journeys, Paul Stroessner honors two remarkable American heroes—Captain John Thomas Martin III and Second Lieutenant Emily Jazmin Tatum Perez—whose legacies deserve to be remembered, not erased.

Captain Martin was a brilliant scholar, leader, and trailblazing West Point graduate who also earned a master's from Harvard before serving in Vietnam. Lieutenant Perez was a fearless medical officer, record-breaking West Point cadet, and decorated track athlete who led from the front—literally—on her final mission in Iraq.

Paul shares their stories with passion and purpose, tying in his own experiences as a veteran and runner. He also addresses the disturbing trend of erasing diverse military histories under the Trump administration and calls on listeners to rise up and speak their names.

💥 This episode is a tribute. A truth-telling. And a rally cry.

Topics Covered:

• The remarkable legacies of John Martin III and Emily Perez
• The erasure of diversity-related military content under Trump & Pete Hegseth
• Paul's personal connection as a veteran and runner
• The meaning of real leadership and sacrifice
• A call to action to honor our fallen heroes

🕊️ "True leadership is grounded in courage, service, and purpose. Real patriots don't erase heroes—they remember them."

🌎 Website: GenXJourneys.net 📩 Email: [email protected] 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys

🎧 Subscribe to the GenX Journeys Podcast on: ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM

Originally released on May 7, 2021, this episode was an absolute rollercoaster! Between scheduling struggles, technical mishaps, and some hilarious behind-the-scenes chaos, this one took a little extra effort to bring to life. But in the end, it turned out to be an absolute blast!

🎤 In this episode, we discuss: ✅ The Whitney Houston March Madness Tournament and its wild journey ✅ Instant tournament results—since someone (ahem, me) forgot to hit record the first time we did this 🤦 ✅ Fun discussions on Whitney's music videos, album covers, and the magic of liner notes ✅ A special slow-dancing moment with Robert "Kool" Bell of Kool & the Gang (spoiler: it wasn't me, but I had my own fun interaction with him!) ✅ Plenty of laughs, a lot of nostalgia, and—of course—the crowning of the ultimate Whitney Houston song!

🎧 Listen now and relive the tournament!

🎙️ Del Roehling (Host of 80s at 8 on 91.1 WEDM FM) 🔹 Tune in to 80s at 8 for all your favorite throwback tunes 🔹 Get your daily dose of '80s news on the 80s at 8 Facebook page

🌎 Website: GenXJourneys.net 📩 Email: [email protected] 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys

🎧 Subscribe to the GenX Journeys Podcast on: ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM

💡 Whether you're a die-hard '80s fan, a nostalgia lover, or just someone who enjoys a great book club discussion, this episode is packed with fun, wisdom, and plenty of throwback vibes.

📢 Don't forget to subscribe, rate, and share with fellow GenXers!

Why does hearing just a few seconds of a song from the '80s or '90s instantly transport you back in time? Whether it's your childhood bedroom, cruising with friends, or staying up way too late watching Headbangers Ball, music isn't just something we listen to—it's wired into our memories.

In this episode, we dive deep into the power of music nostalgia and how we can use it to fuel motivation, resilience, and personal growth.

✅ Why music nostalgia is so powerful (hint: science backs it up!) ✅ How the shift from mixtapes to Spotify changed our connection to music ✅ The secret way nostalgia can be a superpower for motivation ✅ How one album (Rocky IV soundtrack, of course) helped push me through grueling cross-country training runs ✅ The Resilience Playlist Challenge—build your ultimate motivational mixtape!

Pick songs that: ✔️ Remind you of a time when you felt unstoppable ✔️ Bring back a moment when you proved something to yourself ✔️ Fire you up when you need a push

🎧 What's on your Resilience Playlist? I want to hear from you!

✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM

📩 Email: [email protected] 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys

💡 If you enjoyed this episode, leave a review or share it with a fellow GenXer—let's keep this community growing!

🎤 Until next time—embrace the past, own the present, and build an epic future!

Some acts of love are so profound that they stand the test of time. This is the story of Mr. Kuroki, a devoted husband in Japan who spent two years planting thousands of Shibazakura flowers—moss phlox—for his wife after she lost her sight due to diabetes. Struggling with depression, she withdrew from the world. But Mr. Kuroki had a plan. He created a breathtaking sea of pink blossoms, their sweet fragrance filling the air, hoping it would bring her outside again.

And it worked.

Not only did the flowers help his wife step back into the world, but they also became a symbol of love and resilience, drawing thousands of visitors each year. This is a testament to the power of devotion and the incredible things we do for the ones we love.

You can read the whole story at Japan Today.

💜 22 Too Many: Honoring David J. Ringhand 💜

Today, we honor and remember David J. Ringhand, a U.S. Navy Chief Petty Officer who dedicated 20 years of service to our country. David was a leader, a mentor, and a man who loved cooking. Even after retirement, he continued his commitment to service by volunteering at the Eau Claire Food Bank and Meals on Wheels. Sadly, he lost his battle with PTSD on August 29, 2016, at the age of 43. We honor his memory and send our deepest condolences to his family.

If you or someone you know is struggling, please know that help is available. You are not alone.

🌎 Website: GenXJourneys.net 📩 Email: [email protected] 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys

🎧 Subscribe to the GenX Journeys Podcast on: ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM

March Madness is back, and this time, we're putting the spotlight on the Queen of Pop herself: Madonna! 👑🎤

Back in 2020, while the world was on pause, Return to the '80s March Madness kept the spirit alive by diving into a head-to-head battle of Madonna's biggest hits. And to make things even more fun, I was joined by my very good friend Lizzie Newton, an 'elder Millennial' and massive Madonna fan, who brought a fresh and exciting perspective to the tournament.

Not only did we break down each matchup, but we also recorded this one in person—turning it into a full-on listening party! 🎶💃 I had my laptop out, playing the songs as we went, so you'll notice a different audio setup than usual, but trust me—it adds to the vibe!

🔥 In this episode, we cover: ✅ The Sweet Sixteen matchups for Madonna March Madness ✅ Some fun insights and banter on each track ✅ The ultimate question—which song should take the crown? ✅ PLUS—I reveal the results of the 2019 Prince March Madness Tournament! 🎤👑

📣 Tune In Next Week! Next week, I'll be announcing the results of the Madonna March Madness Tournament, right before we launch into Whitney Houston March Madness—so don't miss it!

🌎 Website: GenXJourneys.net 📩 Email: [email protected] 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys

🎧 Subscribe to the GenX Journeys Podcast on: ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM

In this episode of GenX Journeys, we're diving into one of the most iconic Brat Pack films of the '80s—St. Elmo's Fire! This classic film perfectly captures the chaos, confusion, and camaraderie of life after college, and believe it or not, there are some powerful life lessons tucked inside all the drama.

From shifting friendships to messy love, from defining success to stepping into the unknown, this movie still resonates decades later. And just like the characters in St. Elmo's Fire, we're all on our own journeys—figuring it out as we go.

✔️ How friendships evolve over time—and why that's okay ✔️ The hard truth about love, relationships, and why some are only meant for a season ✔️ Success isn't a one-size-fits-all concept—so what does it mean for you? ✔️ The pressure to have life all figured out—and why that's a myth ✔️ Why you are exactly where you need to be right now—but you won't stay here

This is one of the most fire-up episodes I've done yet (see what I did there?), so buckle up, hit play, and let's break it all down.

🎤 Question for You: What are YOUR St. Elmo's Fire moments? Have you ever looked back at your younger self and realized how much you've grown? Let's talk about it! Drop a comment or connect with me on social media, or email me.

✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM

📩 Email: [email protected] 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys

In this week's Power Surge, we share the incredible story of Andre "Tre" Howard III, a 10-year-old boy who showed unbelievable bravery in the face of tragedy. After a devastating plane crash, Tre instinctively shielded his younger sister, suffering a severe head injury but ultimately saving her life.

When Tre woke up after surgery, his first concern? Whether he had missed the Super Bowl. That's the kind of die-hard Eagles fan spirit that caught the attention of A.J. Brown, who promised to visit Tre after the big game—and he kept his word. Brown's surprise hospital visit, complete with the Eagles' Vince Lombardi Trophy, turned into an unforgettable moment of kindness and connection.

This is a story of resilience, community, and the impact of small but powerful acts of kindness. Tune in as we honor Tre's bravery and A.J. Brown's generosity in this inspiring episode.

Each week, we take a moment to remember a veteran from 22 Too Many, honoring those who served and whose stories must never be forgotten.

Christopher Wayne Sawyer

• Born: December 13, 1990 – San Francisco, CA

• Passed: March 5, 2020 – Fort Hood, TX

• Served: U.S. Army, Wheeled Vehicle Mechanic

• Laid to rest in Longview, WA

Christopher was funny, selfless, and deeply devoted to his family. He had a contagious laugh, a heart of gold, and a deep love for God. He enjoyed fishing, hiking, and family BBQs, but most of all, he loved spending time with his daughter, sharing hugs and running together.

His mother, Denise, shared: "Christopher was a lively jokester. He loved to make people laugh and had a heart of gold. His loss shatters my heart – he is missed and loved very much."

We honor Christopher's life, service, and the impact he made on those who knew him. Rest in peace. 🇺🇸❤️

✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM

📩 Email: [email protected] 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys

💡 Know an inspiring story I should cover next? Send me a message! And if this episode moved you, share it with someone who needs a little inspiration today. ❤️

Hey there, '80s fans! Welcome back to Throwback Thursday – Return to the '80s edition!

It's that time of year again—March Madness! But we're not talking about basketball here. Oh no, we're diving into our very own Return to the '80s March Madness music tournament! 🎶🏆

Now, if you've been with me for a while, you might remember that this all started back in the blog days when we kicked things off with Hall & Oates. It was such a blast that I decided to keep the tradition alive, and in 2019, we brought the tournament to the podcast—starting with none other than Prince.

That's right—His Royal Badness is taking center stage today! I put 16 of Prince's biggest hits head-to-head in a bracket-style showdown, and you, the listeners, got to vote on which ones moved forward.

In today's episode, I'm joined by my good friend Del Roehling, and we're breaking down all the first-round matchups. We'll talk about the songs, share some Prince trivia, and debate which tracks deserve to advance.

But here's the deal—I won't be revealing the results just yet! You'll have to tune in to the next episode to find out which songs made it to the next round.

So, let's take a look at our matchups:

🎤 Bracket 1: (1) When Doves Cry vs. (16) Batdance (8) I Would Die 4 U vs. (12) Delirious

🎸 Bracket 2: (4) Little Red Corvette vs. (13) Alphabet St. (5) Sign 'O' the Times vs. (9) Raspberry Beret

💜 Bracket 3: (2) Purple Rain vs. (15) Pop Life (7) U Got the Look vs. (11) Take Me With U

🔥 Bracket 4: (3) Let's Go Crazy vs. (14) I Could Never Take the Place of Your Man (6) 1999 vs. (10) Kiss

Whew—what a lineup! Some of these matchups are brutal. How do you even choose between Purple Rain and Pop Life? Or When Doves Cry and Batdance? But that's the fun of it!

So, grab your raspberry beret, lace up your purple boots, and let's get this tournament started! 🎶🏆💜

🎙️ Del Roehling (Host of 80s at 8 on 91.1 WEDM FM) 🔹 Tune in to 80s at 8 for all your favorite throwback tunes 🔹 Get your daily dose of '80s news on the 80s at 8 Facebook page

🌎 Website: GenXJourneys.net 📩 Email: [email protected] 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys

🎧 Subscribe to the GenX Journeys Podcast on: ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM

💡 Whether you're a die-hard '80s fan, a nostalgia lover, or just someone who enjoys a great book club discussion, this episode is packed with fun, wisdom, and plenty of throwback vibes.

📢 Don't forget to subscribe, rate, and share with fellow GenXers!

Hosts: Paul Stroessner, Suzanne Mattaboni, Del Roehling

📚 In this episode of GenX Book Club, we dive into Stephen King's chilling collection, Skeleton Crew! Suzanne, Del, and I take a deep look at two standout stories: The Mist and The Monkey. From the eerie atmosphere of a small-town supermarket trapped in a supernatural fog to a haunted toy monkey with a deadly agenda, we explore what makes these stories so unforgettable.

🎬 But that's not all! We also discuss the movie adaptations—how they compare to the original stories, what worked, what didn't, and how King's storytelling translates to the big screen.

If you love classic horror, Stephen King, or just a good dose of GenX nostalgia, this episode is for you!

✅ The terrifying world of The Mist – book vs. movie ✅ The creepy, cymbal-clashing (or drum-banging) horror of The Monkey ✅ Why Skeleton Crew is a must-read for King fans ✅ How Stephen King's short stories stand the test of time ✅ GenX memories of discovering King's books and films

📖 Suzanne Mattaboni (Author of Once in a Lifetime) 🔹 Get her book anywhere books are sold, including Kindle Unlimited and onceinalifetimenovel.com 🔹 Visit her at suzannemattaboni.com 🔹 Follow Suzanne:

• 📷 Instagram: @suzannemattaboni80s
• 🐦 X: @suzmattaboni
• 📘 Facebook: Suzanne Mattaboni

🎙️ Del Roehling (Host of 80s at 8 on 91.1 WEDM FM) 🔹 Tune in to 80s at 8 for all your favorite throwback tunes 🔹 Get your daily dose of '80s news on the 80s at 8 Facebook page

🌎 Website: GenXJourneys.net 📩 Email: [email protected] 📺 YouTube: @GenXJourneys 📷 Instagram: @GenXJourneys 🐦 Twitter/X: @Returntothe80s 📘 Facebook: GenX Journeys 🎥 TikTok: @GenXJourneys

🎧 Subscribe to the GenX Journeys Podcast on: ✅ Apple Podcasts ✅ Spotify ✅ iHeartRadio ✅ Podbean ✅ PlayerFM

💡 Whether you're a die-hard '80s fan, a nostalgia lover, or just someone who enjoys a great book club discussion, this episode is packed with fun, wisdom, and plenty of throwback vibes.

📢 Don't forget to subscribe, rate, and share with fellow GenXers!