On this Year-end meditation, I will be guiding you through a full-body relaxation and working with the mind with some simple but powerful questions, to close 2020.

You might want to have some pen and paper handy and continue your journaling after the meditation. Or you might just want to sleep over it.

Join me for live Yoga Nidra – Thursdays 21:00-21:30 pm

We start on January 7th, 2021 Book here: https://cheyoga-and-ayurveda-wellness.reservie.net/checkout/event/djEsMTYsNTkxNiww

Get in touch on [email protected]

Or visit www.cheyoga.co.uk

Namaste,

Geny xx

This is a yoga nidra relaxation that I composed for my dad in Spanish.

He was going to have a lengthy operation at the dentist and to ease the process I recorded this meditation.

I am sharing it here for anyone that can benefit from it. Even if you don't speak Spanish fluently you could try it out and see if you can get the message or just the spirit of the meditation.

The focus is on easing the pain and taking the mind to a place where it can heal and rest.

Let me know if you've done it and what the results are.

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Esta es una relajación de yoga nidra que compuse para mi papá.

Los colores de la tapa de este episodio son marron y blanco como los colores del equipo de futball de mi papa, su adorado Platense.

Namaste,

Geny 

Pain on the physical body can some times originate from emotional trauma.

On this Yoga Nidra meditation, I invite you to burn away trauma from the emotional body.

Join live half-hour Yoga Nidra on Thursdays at 21:00 pm, book here

Let the light shine within.

Join live half-hour Yoga Nidra on Thursdays at 21:00 pm, book here

This short meditation is best done on a yoga mat or a hard surface with your head and legs supported by a pillow.

Do you want to meditate live?

Join live half-hour Yoga Nidra on Thursdays at 21:00 pm, book here

Namaste,

Geny xx

On the first evening of November 5th, 2020, 'Guy Fawkes Night' and the start of the second lockdown owing to the Covid 19 pandemic, we got together for a Yoga Nidra practice. Use this meditation to send you to sleep and help you find a sense of internal liberation. Listen to it as many times as you like. Each time you listen to it, you might find something new.

See all current Yoga classes and meditations on: https://cheyoga.co.uk/calendar/

I invite you to lean into the dark magic of this season. Ponder about death and it meaning and feel it in your body with this Yoga Nidra meditation.

Though this is a season of death and release, it is also a time that can encourage greater intimacy, a time in which to connect not only to those you love on a deeper level but also to strengthen your relationship with your own inner self.

Enjoy!

Geny Caloisi

www.cheyoga.co.uk

Our energy body has seven centres of energy or Chakras.

On this meditation, you will activate the chakras and gather all their energy on a beautiful seed that will provide you with a new start.

Get in touch if you like the yoga Nidra meditations and you would like to do it live together: [email protected]

Check my website more information about classes, talks and workshops: www.cheyoga.co.uk

Sat Chit Ananda mantra evokes the bliss of pure knowledge and consciousness.

There is not just one way of interpreting the meaning of a mantra. To repeat it will allow you to experience its power, a feeling of oneness with all things.

A 23 minutes Yoga Nidra meditation to explore the autumn season. It features a total body scan, breath practice, and guided visualization. 

It's ideal to train your self on observing your thoughts and letting them pass by.

Created by Geny Caloisi from Cheyoga and Ayurveda Wellness.

www.cheyoga.co.uk

Join live half-hour Yoga Nidra on Thursdays at 21:00 pm, book here