Thanks for watching / listening in guys - in this episode we chat about our past week, embarrassing moments, who is softer, we do a press up challenge, talk about caffeine and attempting prep masturbation.

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https://a-listnutrition.com/ - USE CODE - AJ18

PAST PODCASTS

LAST Podcast - https://www.youtube.com/watch?v=EXt7i...

Another PODCAST - https://www.youtube.com/watch?v=vtHbs...

PRE OLYMPIA PODCAST - https://www.youtube.com/watch?v=BCt4F...

ONLINE COACHING CHAT - https://www.youtube.com/watch?v=x0JW7...

2nd Podcast - https://www.youtube.com/watch?v=0IAsq...