Since day one of starting the podcast I have wanted to get Georgia Irvine on and have a chat. Her deep passion and drive for the res community and leadership as a whole is infectious and has left me very cautious of how Georgia manages her life.  While keeping our 1.5m distance from each other we delved into some really good topics around self-care and looking after yourself in a situation like we are in now. Georgia opens up a lot about her own struggles and sheds some light to how she managed to contain her own demons. My three key takeaways are 1. Recognising the uncomfortable feelings inside of you. Know when you are feeling down, sit in the moment, name the emotion, feel it and then think about how you are going to change it.  2. We have to love ourselves first. The way we talk with ourselves and the things we say to ourselves are the most because if we can't be kind to ourselves then we can't be kind to others. 3. It's ok to not have the answer. Just let life happen, have faith in the process. Everything happens for a reason and there is a positive to every negative.