In this episode with Dr. Stephanie Thrower, we discuss the unique challenges and advantages of becoming a parent later in life, the impact of parenting books on our philosophies, and the myths surrounding career changes while expanding a family. We explore the emotional and practical aspects of balancing work and motherhood, emphasizing the importance of self-acceptance and the need for supportive resources. Our discussion highlights the evolving perceptions of ambition and success in the context of parenthood and embracing our unique journeys. We talk through the complexities of career transitions for women, particularly ‘geriatric’ mamas. We discuss the importance of overcoming money myths, the role of Dr. Thrower’s Career Assessment Intensives in finding clarity, and the mindset shifts necessary for personal and professional growth. Dr. Thrower shares insights on how to navigate the gray areas in career choices and the potential for unexpected opportunities when women align their careers with their values and family life. Enjoy!

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In this episode we share the chronicles of Sonia’s recent flu experience, try out our new microphones, and describe Jessica’s new sweater before getting into our chat about the concept of ‘Hygge’, a Scandinavian lifestyle emphasizing coziness and contentment; with and emphasis on hygge for mamas! We talk about balancing hormones with some of our favorite hygge activities, creating a cozy home atmosphere, self-care rituals and how hygge can be taken outside, to your social gatherings with children and to work! Enjoy!

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Topics Discussed On This Episode: 55

2:30 The Plague Struck Sonia’s Family

7:50 We’re Trying New Mics

9:27 Intro To Hygge For Moms

13:12 Hygge Ideas For Moms and Kids

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In this episode we talk with expert guest, Angela Lamsback about the It Ends With Us celebrity drama, motherhood, the importance of fitness and nutrition for mamas, especially those who are of… ‘geriatric’ status! We share our personal experiences and insights on recovery after childbirth and Angela shares practical advice for integrating fitness into a busy lifestyle. Angela who is a personal trainer, nutrition coach and cycle synching expert, emphasizes the significance of healthy eating, fitness and self-care while addressing the challenges of working out during pregnancy and postpartum. Enjoy!

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Topics Discussed On This Episode:

2:47 It Ends With Us & Blake Lively Drama

6:04 Welcome Angela!

7:45 Having One Baby Pre & One Baby Post ‘Geriatric’ Status

11:36 The Nutrition & Fitness That Helped Angela After Having Her Second Baby

13:33 How Angela Got Into Fitness, Nutrition & Cycle Synching

16:53 How To Get Started With Fitness

19:19 Working Out While Pregnant

20:13 Working Out With A Busy Schedule

23:42 Lifting Weights While Pregnant

24:22 Intensity Level Of Working Out While Pregnant

25:00 Starting New Routines While Pregnant

25:55 Benefits Of Working Out For Mental Health & Recovery After Pregnancy

28:25 Cycle Synching

33:06 Improving Energy Levels Through Each Phase Of Your Cycle

34:53 Managing PMS Symptoms With Cycle Synching

37:43 Mom Guilt & Self-Care With Taking Time To Take Care Of You

38:32 Movement & Fitness For Longevity

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In this episode we talk about our experiences at a magical emporium in Portsmouth, NH, insights from our palm readings with Jezmina Von Thiele, the hilarious moments from our New Year’s nail salon visit, ghost stories from Jessica's childhood home, and we take a very deep dive into the topic of midlife crises. We discuss the signs of a midlife crisis and how to navigate this sometimes challenging period in life. We explore the complexities of navigating life expectations, particularly during midlife, discuss common feelings of restlessness and self-doubt. Then we share 10 practical strategies to avoid and/or cope with a midlife crisis, including the significance of the human purpose, embracing change, how to easily practice gratitude, re-parenting and so much more, enjoy!

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Topics Discussed On This Episode:

2:33 The Podcast’s ‘Official’ New Name

3:01 Deadwick’s Etheral Emporium With Juniper & Jezmina

9:27 Special Moments At The Nail Salon

12:50 @TwoLittlesToLove AirBnb Giveaway

13:32 Haunting Of Jessica’s Parent’s House

20:24 Intro To Having A Midlife Glow Up Instead Of Crisis

20:59 What Is A Midlife Crisis

21:57 The Signs Of A Midlife Crisis

24:07 10 Practical Ways To Have Yourself A Midlife Glow Up And Avoid The Crisis

41:32 But Seriously, Jessica’s Friendly Ghost Has A Toxic Girlfriend

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On this episode we’re talking about setting and manifesting goals for the new year, as well as practical strategies like vision boards and affirmations with a special side-note on manifesting fertility! We delve into overcoming negative self-talk, establishing morning routines, and the power of visualization in achieving success. Additionally, we share insights on parenting, emotional intelligence, and navigating big toddler emotions, enjoy and Happy New Year!

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Topics Discussed On This Episode:

3:58 Goodbye 2024!!

5:51 Setting & Manifesting Goals for 2025

20:00 Manifesting Pregnancy Anytime Of Year

22:30 Visualization To Help You Achieve Your Goals in 2025

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On this episode we’re talking about family photos, sub-zero life in Maine and then we dive into multiple methods to cleanse oneself and one's space in preparation for the new year including cleansing scent, the practice of smudging aka smoke bathing, and the importance of self-care rituals. Our conversation also touches on the spiritual aspects of these practices and how we can help manifest positive energy and intentions for the New Year; enjoy!

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On this ‘Geriatric’ Rewind episode, we discuss coping with infertility during the holidays, the story of Santa Claus for older children, a 2023 update on the tragic Tamika Thomas IVF Medication case, Potty training using the Oh Crap! Potty Training Book, instagram poll results on geriatric celebrity mamas being responsible for reminding us that we have biological clocks, why Paris Hilton decided to go the surrogacy route to have her babies and our thoughts on the viral TikTok video about Mom’s Christmas stockings being empty.

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On this episode we’re talking about what you need to know if you’re trying to conceive or preparing for conception during the holidays, how to deal with unsolicited parenting advice, and then we’ll have a little Holiday De-Stress Meditation by WhatsUpMoms! Enjoy and please subscribe!

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Timestamps:

2:22 Holiday Life Updates

7:36 What You Need to Know If You’re Trying to Conceive During the Holidays

11:43 How To Deal With Unsolicited Parenting Advice During the Holidays

24:55 Holiday De-Stress ‘Meditation’

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On this episode it’s first things first; we’re going to share Sonia’s eggnog cocktail recipe… and then we’re going to start with something that’s been on all of our minds this year, the pressure on moms to be the magic of Christmas! Next we’ll be sharing fun Holiday things to do on a budget, experience gifts for kids that don’t break the bank, the viral conversation around not making big fancy gifts be from Santa, hilarious Christmas mom fails, and fun Christmas tradition ideas! Enjoy, and please subscribe!

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Happy Thanksgiving! On this episode we’re going to talk about what’s on the table and what’s off for holiday conversation starters in 2024, including infertility during the holidays and how to get through it. But first, what’s new and binge-able on the Hallmark Channel, and how we’re going to clear the clutter of toys before the Christmas presents start flowing in! Enjoy!

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