We talk with experts in the science of discipline about the power of small wins: how to transform your life one step at a time.

An episode that demystifies the concept of self-control, providing actionable advice and real-life examples for developing this essential skill. By following the practical tips and strategies outlined in this episode, you can transform your life and achieve success.

Are you tired of feeling like you're stuck in a rut? Do you struggle with procrastination, self-doubt, and a general lack of motivation? Then you're in luck because this podcast is all about breaking free from those limitations and unlocking the power of discipline.