Join our private Facebook where I post all our best content. https://www.facebook.com/groups/mensfatloss/ what I share on today's show will fast forward your training if you're a beginner or if you've been training for a while. We've noticed this mistake from what our private coaching members have been doing so I wanted to share it with you today. So you don't make the same mistakes, get stronger quicker, build more muscle and get leaner.