Faison is back for Part II, but first... a couple exciting things to let you know!

Want something FREE? Well, you're in luck! We're so excited today... because Free From Fears, the legendary and long out of print anxiety book, is back! And we want to give everyone a copy! (seriously, tell your friends... we'll give them a copy too). Get it at FreeFromFearsBook.com

The second big announcement is that we are looking for a small, committed group of people who would like to be a part of the online launch of the CHAANGE Anxiety Treatment Program on August 3rd. If you're interested, find out if it might be right for you at CHAANGE.com/Beta

Now, back to the show notes:
Adrenaline, anxiety triggers, and self-compassion. Fasison Covington is back this week to discuss these topics from her book (Grab a Free Copy here!) Free From Fears.

Faison co-founded the CHAANGE Anxiety Treatment Program, a 16 week that has helped over 200,000 people recover from anxiety and has been featured on Oprah, Regis, Larry King and more. Faison is currently a licensed clinical social worker who practices psychology in South Carolina and is our favorite go-to guest for the show!

Useful Links:

• FreeFromFearsBook.com <--Get a FREE COPY of the book today!
• CHAANGE.com/Beta <--Let us know if you're interested in the 16 week CHAANGE Anxiety Treatment Program
• Dr. Barr's FREE Relaxation Audio
• Click this link to rate the podcast and make us happy! :)

To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!

Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)

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Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

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And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com