Behind the Sweat

Get a good nights sleep ft. Dr. Carleara Weiss


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This episode is all about sleep. There are so many questions about sleep so we went to an expert. We sat down with Dr. Carleara Weiss, Ph.D., MS, RN, is a clinician-scientist and founder of Dr. Weiss Sleep Education, a wellness platform to promote healthy sleep. This episode answers questions like:

  • Why do we need sleep?
  • How can we create a better bedtime routine?
  • How do we know if we are getting enough sleep?
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    Behind the SweatBy Alex Weissner

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