Get A Hold Of Yourself

By Michelle Burr

Get A Hold Of Yourself podcast aims to show the good, the bad, and the ugly of our physical and mental health situations. My goal is create a network of women who can rely on each other, relate to eac... more

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FAQs about Get A Hold Of Yourself:

How many episodes does Get A Hold Of Yourself have?

The podcast currently has 16 episodes available.

Get A Hold Of Yourself episodes:

February 12, 2020 Eliminating Toxic Household Products
Michelle Burr discusses the importance of getting rid of endocrine disrupting toxic household items. Did you know that we’re exposed to over 85,000 chemicals in our household products, 31,000 of those chemicals are allowed (by the FDA) to be labeled as fragrance. Let's take back the control!
CLICK TO JOIN THE "AFTER SHOW" TO RECEIVE THE SHOW NOTES AND MORE!
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22min
January 29, 2020 Eliminating Toxic Personal Care Items
Michelle Burr discusses the importance of getting rid of endocrine disrupting personal care items. Did you know that women use an average of 168 toxic chemicals every day before they even leave the house? YIKES! Let's fix that for you!
Join the After-Show for lifetime access to the show notes, products mentioned & VIP information for you going forward!
http://eepurl.com/gRoer9
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28min
October 23, 2019 When God Shows Up
Michelle Burr is sharing the way God recently showed up in her life, unlike anytime before! She's also sharing all the ways we can find peace, happiness, and healing through natural solutions. This is only the start of her journey!
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33min
October 09, 2019 Pop Culture With Your Best Friend
Michelle Burr talks the latest in pop culture! Just a typical day with your new bestie!
...more
29min
October 02, 2019 More Than A Pretty Face
Michelle Burr invites Chelsea Golden here to chat about life as a female in the marines. She's beautiful, she's bold, she's a badass & she's here to share her experiences while being one of only 6% of the women that serve in the marines.
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53min
September 25, 2019 Instaworthy Mommy Shamers Freak Me Out
Michelle Burr dives DEEP into her fears about being a mother in this generation. Tiptoeing around topics is definitely something she SHOULD be doing (because she's not a mother herself) but she's also serving REALNESS on a silver platter. Here's your fres
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45min
September 18, 2019 So You Wanna Slay Social Media?
Michelle Burr discusses getting your mind right when it comes to social media. You don't have to lay it all out on the line, but just by adding some value to a platform of your choice, you can turn something small into something HUGE!
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34min
August 15, 2019 Signs Your in Your Late 20's
Michelle Burr and Nikki Schroeder discuss the tell tale signs that your in your late 20's and it's something WE ALL can relate to!
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1h 1min
July 31, 2019 How To Be A Skinny Legend
Michelle Burr is sharing all the TOP SECRET ways she maintains her healthy lifestyle. It's time for you to get to know and LOVE your body from inside and out!
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48min
June 26, 2019 Don't Be Afraid Of Yourself
Michelle Burr is here to motivate you to take the leap that you have been wanting to take. It's time to "do the damn thing", leaving all your insecurities in the dust.
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37min

FAQs about Get A Hold Of Yourself:

How many episodes does Get A Hold Of Yourself have?

The podcast currently has 16 episodes available.