Today's episode is all about the mechanics of persistence. Amy and Jamie touch on why being persistent is disproportionately effective, the impact of a task having high barriers to entry and chat through Amy's handstanding injury.

Amy and Jamie get into that trickiest of topics: progress. Discussion includes a wrestle over the relevant definition of progress, the relationship between progress and satisfaction, and the danger of under-indulging in the things you like. Lots of nonsense too. 

Just sometimes, cliches are worth using. In this episode, Amy and Jamie speak about the inevitably of life going (seriously) wrong and what you can do about it. Hint: it's not mitigating bad things from happening, but turning those experiences into something tangibly good. Recommended for anybody human. 

Today's all about the myth of motivation. If you regularly feel as if you need an external boost to get through your day-to-day, this pod is for you. Listen in for discussion about the role of authenticity, comparison and the differences between intrinsic and extrinsic.  

In this episode, Amy and Jamie take on the complicated roll of stress in exasperating injury. Conversation also turns to the importance of expectations and the various ways relationships can take on strain.

In the first episode in our series on common misconceptions, Amy explains why the core is slightly 'overrated'. There are also discussions on the brain's role in regulating and limiting peformance, and the 'retirement mistake' that leads to regret. Enjoy!

In today's episode, we talk about meditation: the benefits, the pitfalls and the ways that spirtualism materialsm can play out. Amy then challenges common perceptions on infidelity as Jamie looks slightly mortified. Which is not something to miss! 

In today’s episode, we discuss getting yourself out of emotional pits, relationship satisfaction and how to find the help you need. We also touch on the challenges you choose versus the challenges you don’t. And dealing with overwhelm. So quite a meandering conversation between Jamie and I. Enjoy!

In today's episode, we're talking about tiredness: physical and mental fatigue, some surprising causes of fatigue and some natural pick-me-ups. And a couple of other bits and pieces too. Enjoy!

Hey everyone! And welcome to the very first episode of Get a Move On! This episode is (kind of) about what I’m calling ‘movement snacks'. We also delve into purpose, psychedelics and the relationship between attention and time. And then finish up with more movement snacks. Enjoy!