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Get Aligned with Alyson Ward
Join Grounded, the podcast by Inspiring Thyme as I have a conversation with Alyson Ward about becoming Aligned with your eating and your movement. It is fun sharing beautiful journeys with beautiful people. Alyson shares how being a classically trained ballerina, mom on the run, entrepreneur, and wife make it challenging to eat nourishing foods and make the time to move your body. She designed her business, Align Health, to help bring education around these two topics along with a fun Subscription based service for weekly workouts. Check her out at
www.alignworkouts.com
Instagram: @alignworkouts or @alignhealth
Timestamp:
1:38 Alyson Introduction
3:20 Self-Care, nourishment, movement are all things we need to thrive
4:05 Wellness coaching offers support, guidance and education
4:46 Coming Soon! Amber’s Book in June
5:32 What healthy snacks to keep on hand?
5:55 Reconnecting to the kitchen
6:52 Learn how to read the nutritional label
10:24 Taking Simple steps to come back to basics – less ingredients more nutrition.
12:04 What to pack in the snack bag? Ezekiel muffins
15:15 Nuts are great, but look for ones that are sprouted and no salt (walnuts, almonds, pumpkin seeds)
16:20 Fun activity for kids to make trail mix
17:30 Constant nutrition is a balance – how foods digest and when to add them to your day
21:20 Smoothie Recipe
24:25 Meal Planning
29:40 Recipes for one skillet meals
32:20 Start your day with 16-32 ounces of water
33:06 What’s in your water?
36:15 Align Health reprogram relationships with movement and food
37:00 All things movement and “exercise”
38:24 Align Health – Subscription for 3 new workouts a week
42:18 Connection to something greater
44:30 Cortisol levels go up when we do lots of cardio – focus on toning, strengthening, core work
48:00 The goal is to ENJOY movement and food
50:25 Follow Alyson at www.alignworkouts.com IG: @alignworkouts and @alignhealth
#groundedthepodcastbyinspiringthyme #inspiringthyme #alignhealth #alignworkouts #ballet #nourishment #enjoyfood #moveforfun #movement #bestlife #passionintopurpose #passionforlife #choosehealthy #selfcare #selflove #Health
FB: @InspiringThyme
IG: @InspiringThyme
Blog: www.inspiringthyme.com
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By Amber Card
5
88 ratings
Join Grounded, the podcast by Inspiring Thyme as I have a conversation with Alyson Ward about becoming Aligned with your eating and your movement. It is fun sharing beautiful journeys with beautiful people. Alyson shares how being a classically trained ballerina, mom on the run, entrepreneur, and wife make it challenging to eat nourishing foods and make the time to move your body. She designed her business, Align Health, to help bring education around these two topics along with a fun Subscription based service for weekly workouts. Check her out at
www.alignworkouts.com
Instagram: @alignworkouts or @alignhealth
Timestamp:
1:38 Alyson Introduction
3:20 Self-Care, nourishment, movement are all things we need to thrive
4:05 Wellness coaching offers support, guidance and education
4:46 Coming Soon! Amber’s Book in June
5:32 What healthy snacks to keep on hand?
5:55 Reconnecting to the kitchen
6:52 Learn how to read the nutritional label
10:24 Taking Simple steps to come back to basics – less ingredients more nutrition.
12:04 What to pack in the snack bag? Ezekiel muffins
15:15 Nuts are great, but look for ones that are sprouted and no salt (walnuts, almonds, pumpkin seeds)
16:20 Fun activity for kids to make trail mix
17:30 Constant nutrition is a balance – how foods digest and when to add them to your day
21:20 Smoothie Recipe
24:25 Meal Planning
29:40 Recipes for one skillet meals
32:20 Start your day with 16-32 ounces of water
33:06 What’s in your water?
36:15 Align Health reprogram relationships with movement and food
37:00 All things movement and “exercise”
38:24 Align Health – Subscription for 3 new workouts a week
42:18 Connection to something greater
44:30 Cortisol levels go up when we do lots of cardio – focus on toning, strengthening, core work
48:00 The goal is to ENJOY movement and food
50:25 Follow Alyson at www.alignworkouts.com IG: @alignworkouts and @alignhealth
#groundedthepodcastbyinspiringthyme #inspiringthyme #alignhealth #alignworkouts #ballet #nourishment #enjoyfood #moveforfun #movement #bestlife #passionintopurpose #passionforlife #choosehealthy #selfcare #selflove #Health
FB: @InspiringThyme
IG: @InspiringThyme
Blog: www.inspiringthyme.com