It’s March…are you still on track with your resolutions? Don’t worry if you’re not.

Join us as Stress Consultant and Nutritionist Felicia Jones of Stress Less Living shares practical strategies for creating and sustaining meaningful change. This episode isn’t about the endgame… it’s about building healthy habits that support your wellbeing every single day.

Insightful, actionable, and encouraging – and perfect for anyone ready to make small steps that truly last!

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more. 

Then every Friday at 4pm, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect: 

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b 

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com  @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert links:

Felicia Jones

https://www.stresslessliving.co.uk/

And within our shows we offer wellbeing tool or reflection from our experts.  Today we welcome

Dr Gus Chaves

https://guschaves.com/