We’ve heard the rumours – chocolate can be good for you – and we’re investigating that claim.  Today’s guest is Carole Armitage founder of 80Noir Ultra who talks about how she utilises the functional benefits of chocolate in her products, and takes us on an in-depth journey into how our body responds to cacao – rather than the type in your packaged Easter Eggs!! 

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. 

Then on Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect: 

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b 

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com  @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert

Carole Armitage

https://www.80noirultra.com/pages/meet-the-visionary-behind-80noir-ultra?srsltid=AfmBOopPlDvUrDh1ek26ZN_ublizRSs3lJhseYZQc0gQB71IcPm24_-P 

Natalie Ellis, founder of Rebox HR joins us this week to explain the importance of HR, especially for SMEs, and how the role needs to adapt in this modern working culture.  It’s a fascinating discussion about the situations that can come to HR, which many are not yet equipped to deal with, and Natalie offers helpful suggestions and insights which demonstrate the value of a specialist, and fit for purpose HR department.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. 

Then on Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect: 

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b 

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com  @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert

Natalie Ellis

https://natalieellishr.com/about/ 

A co-dependent relationship may not necessarily be abusive, but it can be extremely unhappy for both parties as neither is able to grow.  Hayley Wardle, CEO of Link to Change, award-winning Bedfordshire Charity joins us to understand how it happens, what it looks like, and what we can do about it.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. 

Then on Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect: 

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b 

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com  @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert

Hayley Wardle

https://www.linkedin.com/in/hayley-wardle-91685b123/ 

THE LAST OF OUR BONUS EPISODES

Pageant Queen – currently Ms Glamour, Sussex Carolina Reinhardt speaks about how Pageants brought back her confidence, and gave her a platform to promote her passion for education and supporting people at grassroots level.

Our CASEBOOK podcasts are previous recordings on a theme or topic – This month, our final month of bonus episodes is about living our best life

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. 

Then every Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.  THIS IS THE LAST OF OUR BONUS EPISODES – Catch the weekly show every Thursday!

Wherever you listen, you’re invited to pause, reflect, and reconnect: 

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b 

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com  @draudreyt

Judith Crosier https://www.facebook.com/p/Judith-Crosier-Presenter-61556005102240/

Guest Expert

Carolina Reinhardt

https://www.instagram.com/carolatinaqueen/  

It’s a double with TEDx speaker and Sex Therapist Madina Demirbas – so check out last week’s discussion on “Desire” as well if you can’t get enough of our fabulous guest!!  This week we look at how Sex, Power, Control and Influence are related and utilised – in both healthy and unhealthy ways.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. 

Then on Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect: 

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b 

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com  @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert

Madina Demirbas

https://www.linkedin.com/in/madina-demirbas/

https://www.instagram.com/madina_relationships_therapist/ 

Poet and speaker Carl Peach joins us to share his professional journey after losing his sight. He reflects on how writing helped him express and process his experiences, and talks of how he encourages others to write, and raise their voices.  He also shares some of his poetry.

Our CASEBOOK podcasts are previous recordings on a theme or topic – This month, our final month of bonus episodes is about living our best life

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. 

Then every Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect: 

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b 

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com  @draudreyt

Judith Crosier https://www.facebook.com/p/Judith-Crosier-Presenter-61556005102240/

Guest Expert

Carl Peach

https://carlpeach.co.uk/  

We’ve got our fabulous TEDx speaker and Sex Therapist Madina Demirbas back in the studio and today’s topic is desire…what and who are we attracted to, …why, and what can we do about it when it’s “off limits”, or perhaps considered “unusual” by general society?  It’s a fascinating, open, and ever helpful, discussion.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. 

Then on Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect: 

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b 

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com  @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert

Madina Demirbas

https://www.linkedin.com/in/madina-demirbas/

https://www.instagram.com/madina_relationships_therapist/ 

BBC Presenter, Singer and Actor Andy Pierce had a dream of starting a Mental Health advocacy charity blending nature with wellness – and not only did he achieve that…but The Pierce Perspective has now won community awards for its innovative spaces which bring the community together through planting, growing, and getting outside. It’s an inspirational chat.

Our CASEBOOK podcasts are previous recordings on a theme or topic – This month, our final month of bonus episodes is about living our best life

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. 

Then every Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect: 

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b 

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com  @draudreyt

Judith Crosier https://www.facebook.com/p/Judith-Crosier-Presenter-61556005102240/

Guest Expert

Andy Pierce

https://www.thepierceperspective.com/

A very special one-off episode as Dr Audrey meets Iago Mongomery Jarvis, award-winning film maker, actor and founder of the 2 Counties Film Festival.  He speaks out his time in the film industry – and shares his personal (and sometimes painful) story of how he got there, as well as talks about what is needed to thrive within the creative industries today.

Plus, learn all about the 2CIFF – happening next weekend!!!

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. 

Then on Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect: 

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b 

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com  @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert

Iago Montgomery-Jarvis

https://2ciff.com/ 

How do we “live our best life”? Sometimes we just need to be intentional about what we are doing, why we are doing it and who we are doing it with.  Life is so fast these days that running on auto-pilot sometimes means the days disappear but you feel nothing really gets done…so Coach Nina Hobson challenges us to think about where we want to get to…and start in that direction, with purpose, one step at a time.

Our CASEBOOK podcasts are previous recordings on a theme or topic – This month, our final month of bonus episodes is about living our best life

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. 

Then every Friday at 8am (until the end of August), you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect: 

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b 

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com  @draudreyt

Judith Crosier https://www.facebook.com/p/Judith-Crosier-Presenter-61556005102240/

Guest Expert

Nina Hobson

linkedin.com/in/ninahobson?originalSubdomain=es