A cyber breach isn’t just an attack on your data — it can feel like a violation of your privacy, your safety, and your sense of control.

In this episode, I sit down with Danny Eastman, cybersecurity expert and founder of Cyber-Fortified, to explore the real psychological and practical impact of cybercrime. Together, we unpack the hidden risks, the emotional fallout, and the steps you can take to protect yourself, your work, and your peace of mind.

An essential conversation for anyone living and working in a digital world.

Content Warning: Suicidal ideation.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more. 

Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect: 

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b 

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com  @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert

Danny Eastman

https://cyber-fortified.com/m/

In this episode, we sit down with Rob Stevens of Optix Solutions to unpack why the wrong leaders rise — and what that really means for you, your team, and your own career. Thought-provoking, sometimes uncomfortable, and full of practical strategies, this conversation will help you spot unhelpful leadership patterns and give you tools to improve your situation — even if the answer starts with yourself.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more. 

Then every Friday at 4pm, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect: 

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b 

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com  @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert links:

Rob Stevens

https://www.optixsolutions.co.uk/about-us/robert-stevens

https://www.linkedin.com/in/robert-stevens-aa3a491b/?originalSubdomain=uk

Zoe Tynan-Campbell swum the Channel…yet she calls it “not a huge deal.” Why? Because as a neurodivergent woman, she’s spent her life navigating a world that often wasn’t designed for her brain.

In this episode, Zoe opens up about her journey, revealing how she turns challenges into triumphs, and shares powerful, practical strategies to help you thrive - no matter how your brain processes, adapts, or interprets the world.

Engage with her story, learn from her insights, and discover how to harness your own unique neurodivergent strengths in everyday life.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more. 

Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect: 

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b 

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com  @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert

Zoe Tynan-Campbell

https://www.linkedin.com/in/zo%C3%AB-tynan-campbell-she-her-75b7b447/?originalSubdomain=uk  

S1 E3: Mental Health Matters: Learning to Love Yourself

She called it “the basement of rock bottom”…that was the moment that sparked Aimee Rebecca began her journey back to herself. No grand announcements, no sudden leaps, just steady, one-day-at-a-time progress.

In this episode, Aimee shares her personal story alongside practical, actionable ideas you can actually use. As she says, “I’m just an average girl taking an average step…and if I can do it, you can too!”

Honest, inspiring, and full of real-life wisdom, this conversation will leave you feeling empowered to take your own steps forward — however small they may be.

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more. 

Then every Friday at 4pm, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect: 

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b 

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com  @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Special Guest links:

Aimee Rebecca

https://itsaimeerebecca.com/

https://www.instagram.com/its_aimeerebecca/

S1E2: Mental Health Matters IN SESSION: Making Changes - Made Easy

You’re in session with Dr Gus Chaves and Dr Audrey Tang as we explore what it really takes to create lasting lifestyle change…and why good intentions so often fall short.

In this insightful 1-2-1 conversation, we unpack the psychological, emotional, and practical barriers that can keep us stuck in old patterns, even when we genuinely want something different. From motivation and mindset to habits, stress, and self-sabotage, Dr Gus shares evidence-based strategies to help you move from intention to action.

Whether you’re trying to improve your health, rebalance your work-life boundaries, or build more sustainable routines, this episode offers clarity, compassion, and realistic tools for meaningful change.

Transformation isn’t about perfection…it’s about progress!

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more. 

Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect: 

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b 

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com  @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert

Dr Gus Chaves

https://guschaves.com/

S1 E1: Mental Health Matters: Understanding Narcissistic Family Dynamics

What better way to launch Mental Health Matters under our new brand than with Ronia Fraser world-renowned narcissistic abuse recovery keynote speaker and coach.

In this powerful first episode, Dr Audrey, Judith and Ronia explore narcissistic family dynamics: how to differentiate them from normal - but slightly askewed behaviours, understand their impact, and learn practical ways to navigate them with clarity, confidence, and self-protection.

This is a conversation for anyone who has ever felt unseen, unheard, or uncertain within their own family.

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more. 

Then every Friday at 4pm, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect: 

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b 

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com  @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert links:

Ronia Fraser

https://www.roniafraser.com/

And within each show we offer wellbeing tool or reflection from our experts.  Today we welcome

Hayley Brown, CEO Link to Change (preventing child exploitation) 

https://www.linktochange.org.uk/

And Madina Demirbas, TEDx Speaker and Sex Therapist

https://thrivingrelationships.co.uk/about 

This is the last of our podcasts in The Wellbeing Lounge for now - so it's a great one.

We've got Self Development Coach Johnny Lawrence joining the panel - Dr Meg, Coach Sharon and myself to talk about how we can make those changes stick - and it's all about building healthy habits one step at a time.  Fitness Instructor Robb Henderson talks about how to get through that plateau, and Tim Dwelly gives us his men's health tips and thoughts.

We're moving onto Livestream/TV with this show, so do pop over to the e360TV Network, on the Fresh Takes Stream and watch Mental Health Matters - it's the same format, same awesome tips and tools - just with visuals.

#wellbeingexpert #broadcaster #psychologyexpert #mentalhealthtv 

How do we make wellbeing at work - work?  Today's guest specialises in this topic and gives her tips and tools for both personal and systemic change to help teams perform at their best.

#workplacewellbeing #wellbeingexpert #mentalhealthbroadcaster

"Just because we can live without sex doesn't mean it's not an essential part of overall wellbeing" warns my guest, Madina Demirbas, sex therapist for couples.  She talks about how sex can be used as a weapon, and reminds us that sometimes "too tired" doesn't mean "not up for it"...but rather "not sure I can finish it!" - and what to do about that!

#sexualhealth #sexualwellbeing #wellbeingexpert #mentalhealthbroadcaster

Gemma Norris speaks about how the growing disconnect with our bodies and result in ill health and gives us her tools for being able to better sit with ourselves to get in tune with what we really need.  She speaks about authenticity and how being driven by our ego can thwart both happiness and true success.
#wellbeing #holistichealth #mindfulness