This is the last of our podcasts in The Wellbeing Lounge for now - so it's a great one.

We've got Self Development Coach Johnny Lawrence joining the panel - Dr Meg, Coach Sharon and myself to talk about how we can make those changes stick - and it's all about building healthy habits one step at a time.  Fitness Instructor Robb Henderson talks about how to get through that plateau, and Tim Dwelly gives us his men's health tips and thoughts.

We're moving onto Livestream/TV with this show, so do pop over to the e360TV Network, on the Fresh Takes Stream and watch Mental Health Matters - it's the same format, same awesome tips and tools - just with visuals.

#wellbeingexpert #broadcaster #psychologyexpert #mentalhealthtv 

How do we make wellbeing at work - work?  Today's guest specialises in this topic and gives her tips and tools for both personal and systemic change to help teams perform at their best.

#workplacewellbeing #wellbeingexpert #mentalhealthbroadcaster

"Just because we can live without sex doesn't mean it's not an essential part of overall wellbeing" warns my guest, Madina Demirbas, sex therapist for couples.  She talks about how sex can be used as a weapon, and reminds us that sometimes "too tired" doesn't mean "not up for it"...but rather "not sure I can finish it!" - and what to do about that!

#sexualhealth #sexualwellbeing #wellbeingexpert #mentalhealthbroadcaster

Gemma Norris speaks about how the growing disconnect with our bodies and result in ill health and gives us her tools for being able to better sit with ourselves to get in tune with what we really need.  She speaks about authenticity and how being driven by our ego can thwart both happiness and true success.
#wellbeing #holistichealth #mindfulness

What a great mission - and this underpins everything that Dr Laura does.  Her work focuses on authenticity and the issues we face, especially as women, to be authentic within leadership.  Yet, if we can be authentic we are better able to thrive.

#workplacewellbeing #authenticleadership #womenileadership

African Spiritual Researcher and Retreat host Emma Kelly speaks to me about the power of yoga - stemming from its heritage and cultural roots; as well as the importance of creating a safe space to share and grow.

#inclusivity #yoga #heritage

The panel are joined by phenomenal artist That Joe Payne, who speaks about his rise into the spotlight with The Enid, which caused him a breakdown as he struggled with the demands and grooming of the music industry at a very young age.  He speaks about how he rebuilt himself into the incredible performer he is today.

#thatjoepayne #musicindustry #resilience #mentalhealth

PhD Researcher Tre Ventour Griffiths speaks about how is work on the Windrush community in Northampton is giving people back their stories and their heritage.

#heritage #windrush #stories 

Sticking with the theme of inclusivity, author and founder of "A Mosaic World", Susan Popoola talks to me about the nuances within diversity and inclusivity, and how we need to look and learn deeply if we are to truly understand others.

#diversity #inclusivity #racism #difference

Business Psychologist Stephanie shares her inspirational journey of  finding her authentic self.  Stephanie talks about the nuances of inclusivity, as well as how curiosity brings a better understanding of others, and helps us find our authentic selves

#selfdevelopment #personalgrowth