Today's episode is the 1st of a new format: 'Short & Sweet' - value condensed into shorter episodes. Bolder & more minimal, just how we like it!

During this episode I discuss how to get back your groove, if you've felt a bit off track. I've found myself a bit out of alignment the past few weeks, and then I realised is that the answer to getting my groove back was so simple. Thats what I'm sharing with you today.

Doing more of what we love help shift our mindset and get our groove back. In this episode, I'm sharing tools and tips that have worked for me and that I hope can give you a sense of hope and clarity to getting back to your most sparkly self!

Takeaways

• Doing more of what you love is essential.
• Check in with your health regularly.
• Small actions can lead to big changes.
• Create an environment that allows you to thrive.
• Taking a step outside can inspire you.
• Follow your excitement, even if it seems illogical.
• Don't judge your passions; embrace them.
• Engage in activities that connect you to the present.
• Identify three things that excite you.
• Getting back in your groove is simple and achievable.

Thank you for listening.

I love hearing from you. So if you have any comments or stories to share, drop me at DM. And if you're a lover of boldly minimal design, I think you're going to love my jewellery collection.

You can find me here:

Instagram : https://www.instagram.com/juliaduff/

Website : https://juliaduff.nl/

Email : [email protected]