Reed Smith sits down with former client Jonathan to discuss the initial perspective of mindfulness, and how insights begin to build on each other over time.

Getting Familiar with Insights - EP.2

Reed and Tristen from Centered Recovery Programs sit down to discuss what mindfulness is, and how it is portrayed in mainstream media. Most people retain content related to mindfulness all the time without even knowing it, and the benefits a practice like this can bring are immeasurable. Still skeptical? Let the guys prove it to you in this 21-minute episode!

What is Mindfulness? - EP.1

The podcast you never knew you needed.<br />Sponsored by Centered Recovery Programs, Reed Smith tackles the big problems with eye opening perspective. Whether it's issues with recovery, depression, or mental illness; there is an answer to it. This podcast provides people with a unique, but powerful approach on how to obtain a healthier and happier lifestyle. The best part? It all starts with you.

Education

Self-Improvement

The podcast you never knew you needed.<br>Sponsored by Centered Recovery Programs, Reed Smith tackles the big problems with eye opening perspective. Whether it's issues with recovery, depression, or mental illness; there is an answer to it. This podcast provides people with a unique, but powerful approach on how to obtain a healthier and happier lifestyle. The best part? It all starts with you.

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