In this episode, I sit down with my husband Greg to discuss our experience completing my 100 Questions to Spark a Deeper Connection Guide. We'll also discuss the poll results from a series of relationship questions I shared on my Instagram, and share our perspectives on enhancing communication and connection with your partner. 
In this episode we discuss: 

Our experience completing the 100 Questions Guide (it's free!)

Finding balance between the quantity and quality of communication in your relationship 

The significance of open discussions and setting expectations during major life transitions like starting a family 

Identifying common triggers for resentment and finding effective ways to address them in relationships 

Overcoming the challenges of initiating meaningful conversations with your partner 

The benefit of dedicating regular check-ins with your partner to nurture and strengthen your relationship 

 
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Get intentional with your partner and reconnect with small actions every day with 28 Days of Love   
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 Looking to improve your relationship? Join me in my online program, Be Connected    
 Deepen your Connection with your Partner: 100 Questions to Connect 
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Get Close and Intimate with These 100 Questions with Your Partner – with Greg Stewart

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Are you dealing with a narcissist or someone with chronically defensive tendencies? In this session, Dr. Tracy and Dr. Jaime Zuckerman explore the key differences between a chronically defensive person (non-narcissist) and a full-blown narcissist. The session delves into the behavioral contrasts, highlighting that defensive partners lack malicious intent, whereas narcissists are often intentionally harmful. To wrap up, Dr. Tracy and Dr. Jaime offer insights on managing relationships with both non-narcissistic and narcissistic partners. 

Listen to full episode here:
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Follow Dr. Jaime on Instagram! 
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Mini Session 2:  Differentiating a Narcissist and a Non Narcissist with Dr. Jaime Zuckerman

Did you know that 69% of divorces are initiated by women? In today’s episode, we’re going to gain insights on why this is the reality. Join Dr. Tracy and guest Kate Anthony, author and host of the Divorce Survival Guide podcast, as she shares her expertise on the pivotal decision many women grapple with: "Should I stay or should I go?" Having personally navigated an emotionally abusive marriage, Kate understands better than anybody the importance of creating a safe, supportive environment for children caught in the crossfire, the power toxicity holds, and why divorce doesn't ultimately "screw up" our children. She discusses the disproportionate emotional and domestic labor women often shoulder in heterosexual relationships and why women are left exhausted by the time they reach their breaking point. Kate also encourages women to reconnect with themselves in order to make empowered decisions moving forward in their lives. Tune in for a conversation filled with essential perspectives on nurturing healthier relationships and personal well-being. 
 
Be sure to follow Kate on Instagram, visit her website and listen to her podcast here! 

Leave Dr. Tracy a voicemail here! 

 A special thank you to our incredible sponsors for making this show possible!
ZocDoc - Go to Zocdoc.com/INYS and download the Zocdoc app for FREE. Then find and book a top-rated therapist, psychiatrist, or psychologist today.
Loop - Visit loopearplugs.com and use my code LOOPXDRTRACY for 10% your order.
Cozy Earth - Use code SHRINK for 35% off at cozyearth.com

Links:
Ready to deepen your connection? Download my 100 Questions! 
Want your questions answered on the show? Submit them here!    
You can now order my new book “I Didn’t Sign Up for This” here!   
Ready to learn how to repair? Save now! Grab my REPAIR workshop      
Looking to improve your relationship? Join me in my online program, Be Connected  
Learn more about your ad choices. Visit megaphone.fm/adchoices

Should I Stay or Should I Go? Navigating Marriage and Divorce With Kate Anthony

In this session, Dr. Tracy and Matthew Frey discuss a crucial issue that affects many relationships: defensiveness. They explore how defensiveness not only creates barriers but also diminishes and invalidates your partner's feelings. Matthew shares a personal revelation from his own life, noting how his failure to validate his wife's experiences contributed significantly to the deterioration of their marriage. He highlights that understanding doesn't require agreement but rather a mindful consideration of another's perspective. 

Listen to full episode here:
Spotify 
Apple

Follow Matthew on Instagram! 
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Mini Session 1: Navigating Defensiveness in Relationships with Matthew Frey

In this incredibly important episode, Dr. Tracy welcomes Dr. Frank Anderson, a renowned trauma expert and author to discuss the profound impact of trauma on personal development and well-being, as well as insights from his latest book, "To Be Loved: A Memoir of Truth, Trauma and Transformation," exploring the journey towards healing and forgiveness. The two kick things off by highlighting the importance of therapists sharing their vulnerabilities and human-ness to bridge the gap between them and their clients. Frank delves into how trauma is really just absorbed energy from our experiences with others and why that energy doesn't actually "belong" to us. They also touch on the power of forgiveness in healing trauma, emphasizing that it allows us to let go of negative emotions and see the humanity in others, including ourselves. This episode is a deep dive into understanding trauma’s role in shaping our lives and how embracing our true selves through healing can lead to profound transformations.  
 
Be sure to follow Dr. Frank on Instagram and grab a copy of his book here!  
 
Leave Dr. Tracy a voicemail here! 

 A special thank you to our incredible sponsors for making this show possible!
ZocDoc - Go to Zocdoc.com/INYS and download the Zocdoc app for FREE. Then find and book a top-rated therapist, psychiatrist, or psychologist today.
Loop - Visit loopearplugs.com and use my code LOOPXDRTRACY for 10% your order.
Cozy Earth - Use code SHRINK for 35% off at cozyearth.com

Links:
Ready to deepen your connection? Download my 100 Questions! 
Want your questions answered on the show? Submit them here!    
You can now order my new book “I Didn’t Sign Up for This” here!   
Ready to learn how to repair? Save now! Grab my REPAIR workshop      
Looking to improve your relationship? Join me in my online program, Be Connected  
Learn more about your ad choices. Visit megaphone.fm/adchoices

Truth, Trauma and Transformation with Dr. Frank Anderson

This week, Dr. Tracy and her favourite co-host/hubby, Greg, are back and here to tackle one of the most common issues couples face in relationships: why bringing up one problem with a partner often leads to a flood of additional grievances. They discuss why this might happen, identify defense mechanisms and avoidance strategies, and emphasize the importance of understanding and communication in relationships. They introduce the metaphor of a "bridge" between partners and the importance of integrating regular relationship "check-ins" as crucial for maintaining connection and preventing relationship explosions. They also address some listener questions, offering insights into managing different parenting styles and in-law tensions and stressing the importance of empathy, patience, and individual growth in a relationship. Tune in solo or listen with your partner for the wisdom you didn't even know you needed! 
 
Be sure to listen back to their “relationship check ins” episode here! 

 A special thank you to our incredible sponsors for making this show possible!
ZocDoc - Go to Zocdoc.com/INYS and download the Zocdoc app for FREE. Then find and book a top-rated therapist, psychiatrist, or psychologist today.
Loop - Visit loopearplugs.com and use my code LOOPXDRTRACY for 10% your order.

Links:
Ready to deepen your connection? Download my 100 Questions! 
Want your questions answered on the show? Submit them here!    
You can now order my new book “I Didn’t Sign Up for This” here!   
Ready to learn how to repair? Save now! Grab my REPAIR workshop      
Looking to improve your relationship? Join me in my online program, Be Connected  
Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Close and Intimate with These 100 Questions with Your Partner – with Greg Stewart

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