I'm Not Your Shrink

I'm Not Your Shrink episodes:

• 05.02.2024

  From Conflict to Connection with Greg Stewart

  This week, Dr. Tracy and her favourite co-host/hubby, Greg, are back and here to tackle one of the most common issues couples face in relationships: why bringing up one problem with a partner often leads to a flood of additional grievances. They discuss why...

  
• 04.25.2024

  The Courage to Choose Yourself with Julie Chavez

  In this deeply relatable episode, Dr. Tracy sits down with Julie Chavez, an elementary school librarian from Northern California and the author of the USA Today bestselling memoir "Everybody but Myself." Julie opens up about her journey from prioritizing everyone...

  
• 04.18.2024

  Body Memories and Intergenerational Healing with Dr. Tanya Cotler

  Coming to you from Nashville, Tennessee, Dr. Tracy reunites in person with her dear friend Dr. Tanya Cotler, a clinical psychologist specializing in maternal mental health and child-parent attachment. Dr. Tracy kicks off the episode by sharing a recent personal...

  
• 04.11.2024

  Why Love Isn’t Enough with Matthew Hussey

  Is love really all you need when it comes to relationships? In this insightful conversation, Dr. Tracy and Matthew Hussey, renowned love and relationship expert, explore the very real challenges of finding the right person in today’s society. Before diving...

  
• 04.04.2024

  Understanding Grief Beyond the Surface with Meghan Riordan Jarvis

  Have you ever considered the subtle ways grief touches our daily lives? In today's episode, Dr. Tracy sits down with grief therapist Meghan Riordan Jarvis to unpack the nuanced experiences of grief and loss beyond what we often associate with...

  
• 03.28.2024

  A Couple's Guide to Raising a Highly Sensitive Child Together with Greg Stewart

  This week, Dr. Tracy and her favourite co-host and hubby, Greg, dive deep into the heart of what it means to parent as a team, especially when faced with the unique challenges of raising a highly sensitive child (HSC). Through...

  
• 03.21.2024

  Transforming Fear into Fulfillment with Heather Chauvin

  It's time to get uncomfortable. This week, Dr. Tracy sits down with Heather Chauvin, a renowned leadership coach, TEDx speaker, podcast host, and author of "Dying to be a Good Mother." Together, they tackle the universal challenge of embracing discomfort...

  
• 03.14.2024

  ICYMI: Sleeping in Separate Beds with The Mom Room's Renee Reina

  Did you know that 1 in 4 couples sleeps in separate beds? In honour of Sleep Awareness Week, we're revisiting the intriguing concept of "sleep divorce," a choice often misunderstood and stigmatized in society. Dr. Renee Reina, a Ph.D. in...

  
• 03.07.2024

  The Roots of Codependency: Trauma, Love, and Self-Compassion with Anna Aslanian

  Do you feel you put others before yourself in order to keep the peace? In this week’s episode, Dr. Tracy sits down with Anna Aslanian to dive into the complex world of codependency, self-sacrifice, and interdependence in relationships. Anna, a...

  
• 02.29.2024

  Rewriting the Narrative of Success, Storytelling, and Self-Discovery with Zibby Owens

  Zibby Owens is the creative force behind the award-winning podcast "Moms Don’t Have Time to Read Books," an accomplished author and CEO of Zibby Media. In this episode, she joins Dr. Tracy to explore her latest fiction work, "Blank: A Novel,"...

  
• 02.22.2024

  Unpacking Envy with Elise Loehnen

  This week, Elise Loehnen is sitting down with Dr. Tracy and sharing her journey from a behind-the-scenes ghostwriter to a New York Times bestselling author, tackling the unrealistic expectations placed on women to always be the "good girl." Through her...

  
• 02.15.2024

  Relationship Check-Ins: Benefits, Challenges and Reality with Greg Stewart

  This week, Dr. Tracy, her favourite co-host, and husband Greg dive into the power of "relationship check-ins," sharing their personal experience as partners, parents, and business co-owners. They unpack the value and long-term benefits of these intentional discussions, with Greg...

  
• 02.08.2024

  The Narcissist: Understanding, Unmasking, and Surviving with Dr. Jamie Zuckerman

  In this insightful episode, Dr. Tracy welcomes Dr. Jamie Zuckerman, a renowned expert on narcissistic abuse, to explore the complexities of navigating relationships with narcissists. Dr. Zuckerman discusses the subtle yet damaging ways narcissistic relationships can erode one's sense of...

  
• 02.01.2024

  Parenting ‘Spicy’ Children with Mary Van Geffen

  Mary Van Geffen is an international parenting coach specializing in "spicy" children. This week, she is sitting down with Dr. Tracy and bringing her coaching and teaching skills directly to us! Mary shares her transformation from an overwhelmed mother to...

  
• 01.25.2024

  Re-parenting & Breaking Cycles with Shelly Robinson

  In this episode, Dr. Tracy welcomes Shelly Robinson, a certified family wellness coach and conscious parenting educator. Together, they explore the intricacies of parenting, relationships, and self-connection. Shelly dives into the concept of re-parenting, addressing the feelings of anger that...

  
• 01.18.2024

  Motherhood & Marriage Unfiltered with Nina Caviggola

  In this vulnerable episode, Dr. Tracy is sitting down with Nina Caviggiola, an influential online creator, a mom in her mid-thirties, and the powerhouse host behind the "Mama Knows” podcast. Nina shares her journey, from postpartum anxiety to an ADHD diagnosis, and...

  
• 01.11.2024

  Regulating Our Nervous System with Maria Victoria Albina

  Ready to leave people pleasing behind this year? This week, Dr. Tracy is sitting down with Maria Victoria Albina, a seasoned somatic life coach and family nurse practitioner. Together, they unravel the intricacies of our nervous system's impact on daily life, exploring...

  
• 01.04.2024

  Breaking the 'New Year, New You' Cycle with Dr. Meagan Gallagher

  New year, new season! Dr. Tracy is kicking off Season 5 with fellow clinical psychologist, colleague, and friend, Dr. Meagan Gallagher, to dive into the complexities that come with the new year. They address the societal pressures, especially the overused...

  
• 12.28.2023

  ICYMI: Why Is Conscious Parenting So Important? With Dr. Shefali

  For today’s episode, Dr. Tracy is resharing one of her favourite and most beloved conversations from this year with fellow psychologist Dr. Shefali to discuss what it means to build a healthy parent-child relationship.  Dr. Shefali is an acclaimed author, international...

  
• 12.21.2023

  Parting Ways with Self-Abandonment

  In her final solo episode of the year, Dr. Tracy reflects on this incredible year of podcasting before diving into something she's personally struggled with and found the power of confronting: self-abandonment. Drawing from both personal experience and listener questions,...

  
• 12.14.2023

  Dear Dr. Tracy: Navigating Mother-in-Law Waters

  In the heart of the holiday season, Dr. Tracy and her husband Greg embark on the first official "Dear Dr. Tracy" episode, tackling a fitting and timely listener question about navigating family dynamics. With a primary focus on mother-in-law relationships,...

  
• 12.07.2023

  The Gift of Boundaries with Terri Cole

  As we embrace the holiday spirit, it's essential to recognize the challenges it brings and the importance of setting boundaries. In today’s episode, Dr. Tracy is sitting down with Terri Cole, a licensed psychotherapist and renowned relationship expert, to unravel...

  
• 11.30.2023

  How to Talk to Kids about Anything with Dr. Robyn Silverman

  This week, Dr. Tracy is sitting down with Dr. Robyn Silverman, also known as The Conversation Doc! Dr. Robyn, a child and teen development specialist and host of the "How to Talk to Kids About Anything" podcast, just released a...

  
• 11.23.2023

  Enneagram and Marriage with Christa Hardin

  As we approach the many gatherings that the holiday season brings, the need for teamwork and connection in our relationships is as relevant as ever. This week, Dr. Tracy is sitting down with Christa Hardin, host of the Enneagram and...

  
• 11.16.2023

  Invisible Scars with Jessalynn Biederstadt

  *Trigger Warning: Childhood Sexual Trauma  This week, Dr. Tracy is sitting down with the inspiring and resilient Jessalynn Biederstadt, the host of the Invisible Scars podcast and owner of the Doted Boutique. As a victim and survivor of the Willow River,...

  
• 11.09.2023

  Decoding Personalization with the Shrink Chicks

  This week, Dr. Tracy is sitting down with Jennifer Chaiken and Emmalee Bierly, licensed marriage and family therapists, co-owners of the therapy practice “The Therapy Group,” and co-hosts of the “Shrink Chicks” podcast. The two kick off the episode by...

  
• 11.02.2023

  The Power of Emotional Awareness with Dr. Cindy Hovington

  This week, Dr. Tracy is celebrating 100 episodes of the podcast! Kicking off the show with a moment of gratitude, she reflects on the show’s incredible journey towards nearly one million downloads and expresses her appreciation for the supportive community...

  
• 10.26.2023

  The Balancing Act of Pregnancy, Motherhood, and Work with Stephanie Kramer

  This week, Dr. Tracy is sitting down with Stephanie Kramer, a leader in the beauty industry who serves as the Chief Human Resources Officer at L'Oreal USA, a professor at FIT, a mother of two, and the author of "Carry...

  
• 10.19.2023

  Healing and Working through Shame - With Dr. Zoe Shaw

  This week, Dr. Tracy is sitting down with Dr. Zoe Shaw, a licensed psychotherapist, motivational speaker, life coach, and podcast host. Her extensive experience spans over two decades, during which she's been dedicated to helping women navigate challenging relationships and...

  
• 10.12.2023

  Love, Acceptance, and Therapy with Dr. Alexandra Solomon

  This week, Dr. Tracy is sitting down with Dr. Alexandra Solomon, a licensed clinical psychologist, professor, speaker, and author of two bestselling books “Loving Bravely” and “Taking Sexy Back”. Her work on relational self-awareness has reached millions of people around...

  
• 10.05.2023

  Emotional Intelligence: Fostering it in Our Children

  This week, Dr. Tracy sits down with Alyssa Blask Campbell, parent, teacher, emotional development expert, and CEO of Seed and Sew, and together, they delve into the realm of children's emotional intelligence. Alyssa shares her journey into this field, driven...

  
• 09.28.2023

  Navigating the Parent-Child Attachment with Dr. Tanya Cotler

  This week, Dr. Tracy is sitting down with Dr. Tanya Cotler, a renowned clinical psychologist and co-founder of Renni, to discuss attachment science and its profound influence on our parenting and relationships. Dr. Cotler sheds light on how our earliest...

  
• 09.21.2023

  What it Means to Fight Fair with Greg Stewart

  This week, Dr. Tracy sits down with her husband Greg to discuss what it means to fight fair. Whether it’s in your relationship or with a friend, they are breaking down the 8 practices that will help you navigate those...

  
• 09.14.2023

  The Making of “I Didn’t Sign Up For This”

  This week, Dr. Tracy is sitting down with her editor at PESI Publishing for a behind-the-scenes look into the making of her new book, "I Didn't Sign Up for This." In this intimate conversation, Dr. Tracy shares the origin story...

  
• 09.07.2023

  Love and Business with The Laughing Couple’s Ryan and Brittany

  In this week's episode, Dr. Tracy returns for episode 4 of her mini-series, and she's joined by the remarkable couple, Ryan and Britt, hosts of The Laughing Couple Podcast. Together, they shed light on balancing both the romantic and professional...

  
• 08.31.2023

  Love and First Responders – with Audra and Chelsi

  This week, Dr. Tracy sits down for episode 3 of her mini-series to speak with Audra and Chelsi, hosts of the "Dear Chiefs" podcast, to discuss the complexities of relationships and marriage with a first responder. As two wives of...

  
• 08.24.2023

  Parenthood, Partnerships, and the Essence of Friendship - with Cat and Nat

  This week, Dr. Tracy sits down for episode 2 of her mini-series highlighting the hard, less talked-about moments in relationships that we often don’t see on social media. This week, she’s joined by the hilarious and honest duo, Cat and...

  
• 08.17.2023

  Resentment and Parenthood: Embracing the Challenges in Your Marriage - With Rini and Shaun

  This week is episode 1 of Dr. Tracy's exciting new mini-series, where she sits down with real couples to unravel their untold stories beneath the surface of their relationships. In this episode, Dr.Tracy sits down with Shaun and Rini Frey, parents to a...

  
• 08.10.2023

  Boundary Setting and Connecting the Mind, Body, and Soul - with Deja Riley

  This week, Dr. Tracy is joined by Deja Riley, a renowned dancer, Lululemon global ambassador, podcast host, and trainer. Deja has had an extraordinary career, having danced alongside global icons including Beyoncé, Lady Gaga, and Britney Spears. She is now...

  
• 08.03.2023

  Why Do We Struggle with Anger and Shame?

  This week, Dr. Tracy explores the complex emotions of anger and shame and how they shape our relationships and upbringing. She discusses the responses she received when asking how her audience learned about anger growing up, how anger was handled at...

  
• 07.27.2023

  Embracing Differences in Parenting - with Eli Weinstein

  This week, Dr. Tracy sits down with Eli Weinstein, a therapist specializing in relationships and parenting with a private practice in New York and Nevada. He is the host of The Dude Therapist Podcast, where he aims to modernize mental...

  
• 07.20.2023

  Calming the Chaos with This Parenting Roadmap - with Dayna Abraham

  This week, Dr. Tracy is joined by Dayna Abraham, a bestselling author and parenting expert. She is the founder of Lemon Lime Adventures, and her unique, out-of-the box perspective and workshops have been used by 200k+ parents, teachers, therapists, and...

  
• 07.13.2023

  Navigating Social Media and the Impact on Children’s Self-Image

  This week, Dr. Tracy is joined by Dr. Vanessa LaPointe, a clinical psychologist, author, international speaker, and mother, and together they discuss the effects of social media on children in this digital age and the importance of guiding conversations around...

  
• 07.06.2023

  Navigating Children's Relationships with Food - with Dr. Taylor Arnold

  This week, Dr. Tracy is joined by Dr. Taylor Arnold, a kids nutrition expert, nutritionist, PhD, pediatric dietician, and mom of three. Dr. Arnold specializes in helping parents shape healthy relationships with food, and she offers valuable insights on how...

  
• 06.29.2023

  Redefining Parenting for a New Generation – With Mr. Chazz

  In this episode, Dr. Tracy sits down with Mr. Chazz, a parent coach, consultant, and conscious discipline practitioner who is dedicated to helping adults truly understand and connect with children. Together, they discuss several topics including the challenges men face in...

  
• 06.22.2023

  Responding to Bids for Connection - with Dr. Tracy Dalgleish

  In this episode, Dr. Tracy sits down to discuss bids for connection in a relationship and what these bids can look like. She provides valuable insights on how to effectively respond to these bids and offers tips specifically for individuals...

  
• 06.15.2023

  Embracing Life After Loss - with Mira Simone

  In this episode, I sit down with Mira Simone, a grief coach, published writer, mother, and widow. Mira shares her experience of losing her partner Brian to an aggressive form of cancer in 2019 and her story of navigating this...

  
• 06.08.2023

  Empowering Parents through the Potty Training Process – with Allison Jandu

  In this episode, I sit down with renowned Potty Training Consultant, Allison Jandu. As the owner and founder of Potty Training Consultant, Allison has worked with over 6,000 families, offering potty training advice and support for parents. Together, we explore...

  
• 06.01.2023

  Get Close and Intimate with These 100 Questions with Your Partner – with Greg Stewart

  In this episode, I sit down with my husband Greg to discuss our experience completing my 100 Questions to Spark a Deeper Connection Guide. We'll also discuss the poll results from a series of relationship questions I shared on my...

  
• 05.25.2023

  Living Abroad and Navigating Love and Relationships - with Kacie Rose Travel

  In this episode, I sit down with Kacie Rose, the world traveler behind Kacie Rose Travel. After a life-changing solo trip and her own "Under the Tuscan Sun" moment, Kacie Rose moved to Italy in January 2021 to be with...