Get relaxed and focused with a position and breath that regulate your vagus nerve.  Photo: Oxbow 1 ©  2023 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

Get relaxed and focused with a position and breath that regulate your vagus nerve.&nbsp; Photo: Oxbow 1 ©&nbsp; 2023 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

Get Comfortable for Meditation ©2023

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

Alternative Health

Health & Fitness

Mental Health

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

Share Get Comfortable for Meditation ©2023

Sign up to save your podcasts

Get Comfortable for Meditation ©2023

Get Comfortable for Meditation ©2023