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As much as you might think it’s just a craving – Sugar is an addiction! The new book SUGARLESS, by Dr. Nicole Avena, includes a 7-step plan to uncover hidden sugars, curb your cravings and conquer your addiction. Dr. Nicole Avena is a pioneering research neuroscientist and expert in the fields of nutrition, diet and addiction. She’s the author of several books on nutrition and early development, including WHAT TO EAT WHEN YOU'RE PREGNANT.

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Works & Process at the Guggenheim presents the Underground Uptown Dance Festival, a festival of commissioned street and social dances taking place in the subterranean Frank Lloyd Wright-designed theater at the Guggenheim from January 10-16, 2024 and at Lincoln Center's Alice Tully Hall on January 12. Our guest is Duke Dang, Works & Process Executive Director. For tickets and more, visit www.worksandprocess.org

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Our guest is trauma psychologist Dr. Mariel Buqué, with her new book, BREAK THE CYCLE: A Guide to Healing Intergenerational Trauma. Dr. Buqué is a Columbia University trained psychologist and practitioner of holistic healing, whose approach is rooted in scientific research and holistic practices. She also draws on her own experiences with intergenerational trauma and explores her own healing.

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The Alley Pond Environmental Center is on the shore of Little Neck Bay in Queens. 635 acres of forests, meadows, ponds, and fresh and saltwater marshes are home to more than 300 species of birds and other wildlife. And now with a new state-of-the-art facility recently opened to the public, Executive Director Irene Scheid unveils all that’s new at Alley Pond Park. For more, visit AlleyPond.org.

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For THE YEAR OF THE PUPPY: How Dogs Become Themselves, Alexandra Horowitz, Head of the Dog Cognition Lab at Barnard College, follows a puppy from birth through her first year of life.

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60 years after the passage of the federal equal pay act, how big is the wage gap between men and women in New York City? Our guest is Sharon Sewell-Fairman, President & CEO of Women Creating Change. WCC, with the Center for New York City Affairs at the New School, have released the sobering report "Closing the Gender Pay Gap: Why Pay Equity Has Stalled in New York City and the Urgent Need for Action". For more, visit wccnyc.org

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Our guest is Tenaya Darlington, a Philadelphia-based cheese expert, journalist, and educator who has been blogging about cheese for a decade under the name Madame Fromage, celebrates all things curd in Madame Fromage's Adventures in Cheese: How to Explore It, Pair It, and Love It, from the Creamiest Bries to the Funkiest Blues, a charming, witty, and very readable illustrated primer.

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The recently announced budget cuts to New York City services announced by Mayor Eric Adams are impacting all city agencies—from police to libraries to schools. Our guest is Quamid Francis, Executive Director of City Year New York, to talk about how the budget cuts put Community Schools in jeopardy. City Year New York is a trailblazing, youth-powered organization with a dual mission: expanding educational equity for students furthest from opportunity and developing diverse leaders through national service. For more, visit cityyear.org.

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If you’re having a little trouble imagining the future world our kids will be living in…you’re not alone. In the a time with perhaps the most rapid changes in all of human history, how do we equip our kids to be ready to roll? Our guest is Mental Health Expert Dr. Heather Tedesco, co-author of RAISING A KID WHO CAN: Simple Strategies to Build a Lifetime of Adaptability and Emotional Strength. With her co-authors Catherine McCarthy and Jennifer Weaver, they offer 10 essential principles for raising emotionally strong and resilient children.

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City Parks Foundation (CPF) is the only independent, nonprofit organization offering park programs in the 5 boroughs of New York City—including Summer Stage, free public arts, sports in the parks, and hands on educational programs for kids. We’re joined by Luis Gonzalez, Associate Director of Environmental Education for “Seeds to Trees” & “Coastal Classroom” at City Parks Foundation. For more, visit Cityparksfoundation.org.

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