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Numerous medical studies prove that the health of the bacteria that live in our gut, our Microbiome--is connected to our likelihood of getting devastating viral illnesses--such as Covid. In The Anti-Viral Gut: Tackling Pathogens From the Inside Out, Dr. Robynne Chutkan, explains how a healthy microbiome can keep us better protected against viral infections. Dr. Robynne Chutkan is founder of the Digestive Center for Wellness, a faculty member at Georgetown University Hospital, and bestselling author. For more, visit robynnechutkan.com

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Hassenfeld Children’s Hospital at NYU Langone includes a staff of more than 400 doctors who are experts in more than 35 specialty areas. In advance of our Hope for the Holidays Radiothon, our guest is Dr. Rakesh “Rocky”Singh, a pediatrician and Medical Director of Hassenfeld Children’s Hospital’s Pediatric Heart Failure and Transplantation Program. You can make a difference to the children and families at Hassenfeld by becoming a bright light at litefm.com/hope.

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When so many of us are wondering not only how to improve our work/life balance, but how to bring more creativity into our lives, Austin Kleon may have the solution. His book is KEEP GOING: 10 Ways to Stay Creative in Good Times & Bad. For more, visit austinkleon.com.

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While so many of us take it for granted that we have a laptop or desktop computer to work, to study, to be connected—there is a sizable digital divide between White adults and other adults. Why are Black and Hispanic adults less likely to have computer and broadband access, and what is the impact? Our guest is Cal Hedigan, CEO of Community Access, a non-profit working to close the gap in digital access for vulnerable New Yorkers. For more, visit communityaccess.org

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While about 80% of the population of the developed world lives in urban areas—human bodies and brains are much the same since we lived in caves and in nature. In her new book, THE OPEN-AIR LIFE, Swedish-American writer Linda Åkeson McGurk shares the principles the Nordic practice of Friluftsliv and explains how unplugging and connecting more deeply with nature can improve mental and physical health, relationships, and general well-being. For more, visit LindaMcgurk.com.

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For Over 100 years, New York City’s Police Athletic League has helped countless young New Yorkers build for their futures by providing them with safe, nurturing and supportive places to play and learn. This fall, PAL is operating supervised, educational and recreational programs for young people ages 3 to 21 at PAL centers and sites citywide. Our guest is PAL’s new Executive Director Carlos Velazquez. For more, visit palnyc.org.

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In a world where so much is competing for our child’s attention, how do you get them to simply read a book? Our guest is Maria Russo, Children’s Books Editor of the New York Times Review, co-author with NYT Review Editor Pamela Paul, of HOW TO RAISE A READER, a book focused on how to foster a lifelong love of books from birth to teenage years.

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Once again, 106.7 Lite FM is proud to be a partner of Hungerthon: An annual radio tradition, organized by Why Hunger to educate listeners across the U.S. and raise critical funds to end hunger in America. Hungerthon Board Member Chef Pearl Thompson talks about food insecurity and food justice—and how hunger is not a problem of supply, but of organization and lack of empowerment. To donate, purchase and bid on items, visit hungerthon.org through December 31st.

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For THE YEAR OF THE PUPPY: How Dogs Become Themselves, Alexandra Horowitz, Head of the Dog Cognition Lab at Barnard College, follows a puppy from birth through her first year of life.

As the number of guaranteed income pilot programs for vulnerable populations increase across the country, early successes mirror the experience of young adults receiving financial supports from the non-profit New Yorkers For Children. Executive Director Saroya Friedman-Gonzalez talks about how funds are used by young people who have aged out of the foster system, and about the public responsibly owed to children in placed in the state’s care. For more, visit newyorkersforchildren.org.

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