Get Curious

Get Curious

By Kate HelenEducationSelf-Improvement
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Get Curious episodes

  • Fear of Loneliness and Never Finding Love

    In this episode, we explore the fear of being single and how societal pressure can lead people to settle in relationships just to avoid being alone. We’ll discuss the value of embracing singlehood as a time for self-growth, building confidence, and creating a life you love—one that doesn’t rely on relationship status. Reframing singlehood as “self-partnership” and prioritizing friendships can be powerful antidotes to loneliness, showing that a fulfilling life isn’t defined by finding a partner. Let's get curious together!


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    28 min
  • Feeling Stuck or Behind in Life

    In this episode, we dive deep into the feelings of being "behind" in life, particularly in our twenties. We explore the immense societal pressure to meet certain milestones—whether in career, finances, relationships, or life experiences—and how these expectations often lead to stress, anxiety, and a sense of stagnation. From navigating romantic relationships and financial struggles to the impact of the pandemic on our formative years, we touch on the external and internal pressures that can make us feel like we're not where we should be. This episode offers a refreshing reminder to go easy on ourselves, take life at our own pace, and find peace in the process.

    33 min
  • How to Manage Your Emotions

    In this episode, we dive into managing your emotions, from frustration and anger to stress and heartbreak. While some things are beyond your control, how you process, perceive, and react to them is entirely up to you. Tune in to discover how much influence you really have over your emotional well-being.

    38 min
  • Your Confidence Boost to Change Jobs
    This episode is going to be a game-changer. It's all about giving you a confidence boost to change jobs, snag the one you've been eyeing, or just shake things up a bit. Dive into the mindset game with eight solid points that will make you question if your current gig is truly your vibe. Discuss how to spot the things you don't like in your job, how to move forward, and figure out when it's time to call it quits or stick around. Get ready to take notes because it's going to be a wild ride!
    32 min
  • Self Worth and How Others Treat You
    In this episode, we explore the deep connection between self-worth and how others treat us. Reflect on your actions and ask, "Have I ever displayed toxic behavior?" We'll discuss the importance of self-respect and self-love, providing practical tools to enhance your self-worth. Tune in for a journey of self-reflection and personal growth.
    33 min
  • Setting Healthy Boundaries vs Controlling Behaviours
    In Episode 2 of the Get Curious Podcast, we're talking all things boundaries in two parts. First, we'll dig deep into the difference between setting boundaries and controlling behavior. Then, we'll explore how to set strong boundaries and how they actually allow us to be vulnerable and resilient. Tune in for a journey of empowerment and self-discovery as well as navigating the setting of boundaries in all types of relationships. Let’s get curious!
    29 min
  • Getting Out of Your Comfort Zone and Putting Yourself Out There
    Season 2 of the Get Curious podcast has arrived! Prepare for a blend of tough love and empowerment all in one spot.In this episode, we delve into the theme of stepping out of your comfort zone and embracing new challenges. Join us as we discuss strategies for overcoming the noise of armchair critics, expanding your social circle, navigating post-breakup reentry, and conquering the fear of criticism and judgment. By the episode's conclusion, our aim is for you to recognize the transformative power of exposing yourself to fresh experiences and pushing past your limits.
    37 min
  • Setting Up Some Solid Goals
    Welcome to the Get Curious Pod! This episode is all about setting up some solid goals for the year. However, you can use these tips anytime you're looking to shake things up, make big changes, whenever that might be. This episode is filled with strategic insights to help you reshape those goals into a roadmap that aligns with your capabilities and propels you toward long-term success. Let’s get curious together!
    33 min
  • Wrapping Up the Year with a Bang
    Today's episode, we're diving into wrapping up the year with a bang. It's all about getting that closure, tying up loose ends, so you can kick off the next chapter with some serious energy. Now, I get it – you don't have to wait for the end of the year, a Monday, or the start of the month to hit reset. But there's just something about this time that screams "fresh start". So let's get curious together!Instagram: @getcuriouspodTikTok: @getcuriouspod
    36 min
  • Understanding and Managing Your Expectations Within Situationships
    Today's episode is all about understanding and managing expectation within situationships. Join your host, Kate, as she breaks it down by giving the lowdown on what situationships are, tossing out some questions for us to mull over before we hit someone up with the "what are we?" talk. These questions are like a roadmap to help us figure out if it's worth taking things to the next level or if it's time to wave goodbye. After that, Kate gets into the nitty-gritty of situationships that seem promising but are actually a bit of a puzzle and how to navigate through them. So let’s get curious together!
    36 min

About Get Curious

From the publisher's feed

Get ready for a reality check! This is the Get Curious podcast, hosted by the no-nonsense Kate. It's not your typical self-help show; we're here to jolt you into growth, kickstart change, and…