Get Elevated - Life with AK Gray

Hey there hey therrree!!! You are NOT a victim. No matter what is going on around you! "Seeing is believing?".....But Is what you're seeing the truth? Or just what you choose to believe and operate in at that moment... ???

If seeing is believing....can I affect what I see by my perspective? Can I change the momentum....?? 

Energy is everything, everywhere, and a necessary tool for creation, manifestation, and how you and I affect our very atmosphere. There are positives and negatives. Coming together to create an outcome. As the beautiful mind of Albert Einstein quoted "Everything is energy and that's all there is to it. Match the frequency of the reality you want, and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.

What is Intimacy? In this weeks podcast I recapped and touched on the key takeaways from this months Elevated Life Monthly Wellness Live Workshops on Zoom. So check it out if you feel so inclined. Also, feel free to attend next months Workshop, like, share, and subscribe for notifications or connect with me through:

https://www.get-elevatedlife-healthwellness.com 

Hey there Beautiful Humans!!! Don't mean to ruffle any feathers...mine were ruffled though...and if I'm not talking to you because you've got it all together. Then please, please disregard...buuuttt for myself and maybe one or two other imperfect humans..I thought we might be able to use an "Authenticity Check In" this week..

Never discount or downplay your ability to overcome obstacles faced along your life’s path to purpose. Remember where you came from and understand that no matter how minor your accomplished feats may seem to others, celebrate them..... WHY? Listen to this week's podcast and find out....

Being the change you want to see in your life, your relationships, your circumstances, and your situation starts with you. Oftentimes we are so busy blaming others, looking outside of ourselves at someone else, some situation or some THING to change so we can feel better, move better, or do better...not realizing that most of the time that change needs to start with us. 

Once our obstructed view is cleared we can gain clarity to see things as they really are and then at that point begin to create our plan, perfect our vision and or pursue our goal to the desired outcome. In every situation there is a solution; and change in circumstances, situations, beliefs, ways of being, doing, and living can change, and it starts with you. Will you?

You are stronger than you think. No matter what challenge you’re facing right now, you CAN get through it. Resilience is a skill— and you can develop it.
Building positive emotional resilience influences mindset,  affects how you handle challenges and supports your ability to cope with stress. Being resilient doesn’t mean you are so strong that challenges don’t even phase you..nahh..resilience is something else…come listen as we dive into what emotional resilience is or isn’t, along with tips on building resilience and ways to cope in challenging situations.
 
 

Have a heart filled with gratitude this week and get pumped up about all that is good in your life here and now, then watch how much more comes flooding in over and above your expectation because you have made room for it energetically.

When you practice gratitude your thought process about your current circumstance or situation SHIFTS....which then of course creates the energy of contentment, thankfulness and appreciation. Practicing gratitude gets you out of the mindset of lack or anything that on the OUTSIDE; being used as a distraction, causes you to lose sight of purpose and to throw you off the path of abundance- (definition: the deep sense of fulfillment, peace, and contentment that comes from aligning with your higher purpose and trusting in the universe)  .....Hmmm that's a whole other topic...just check this weeks episode for now...I'll be back to dive deeper ...Make it a great week Beautiful Humans!!! 

Stuck?

I’m talking specifically to those of you who have asked for something specific or who have a dream, a goal, or a vision or idea that you have been trying to kick off or are in the midst of developing? Or may be even just having a big vision a desired state different form where you are now. However big or small you think it might be. Even if you are just in the initial stages in the development of that thing, I’m talking to you.

Could you be stuck somewhere in the in between stages somewhere, or somewhere between hope and frustration?

Distractions can cause us to be stuck. Remedy ....I have suggestions...listen in.

I'm just feeling good today. Feeling this topic...following my bliss...lol..

...and here's why....