Get Empowered

By Erika Tompkins

How do I go from just surviving to thriving? How do I leave the past behind and create a new future? How can I be sober and still enjoy a normal life? How do I become my best physical

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FAQs about Get Empowered:

How many episodes does Get Empowered have?

The podcast currently has 123 episodes available.

Get Empowered episodes:

March 09, 2023 Ep 53. Creating Healthy Romantic Relationships ft. Kyle Tompkins
Welcome to another episode of Empowered with Erika! In honor of one year of podcasting we have a special guest on today's episode, my boyfriend Kyle Tompkins. For Kyle's podcasting debut we talk all things relationships! Relationships are a hot topic, and I wanted to bring both the male and female perspective. We talk about dating after divorce, sex, navigating arguments and so much more. This week we share what has helped us move through difficult times, heal our past and cultivate a healthy and loving relationship. Let's dive in if you want to hear more.
I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms!
I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered!
Get your 2023 Lunar Calendar
https://www.empoweredwitherika.com/shop-1/p/lunar-calendar-2023
Want to Learn More About Empowered with Erika?
www.empoweredwitherika.com
Join the Empowered with Erika FB community here
https://www.facebook.com/groups/751398296004814
Follow Along My Journey on Instagram
https://www.instagram.com/erika.vichcales/
Find Me on Facebook
https://www.facebook.com/Erika-Vichcales-109993470504434
Check out Empowered with Erika on Youtube
https://www.youtube.com/channel/UCO2gwFNgR51t3K-DZFXKA?fbclid=IwAR1WMLcjx1ZHkxWH_bzcAiO7O5VUo2StPLBMew4GDr0A848ZRY5H0Tjg2pY
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1h
March 02, 2023 Ep 52. Are You Settling?! Reflections From The Past Year
Welcome to another episode of Empowered with Erika! In today's episode I reflect on this past year of podcasting, lessons I have learned along the way, and how much can change in a year. I share my takeaways from difficult moments, how to know when you are settling and when to pivot. If you have been thinking about making a change, diving into a new phase of life or just need a pick-me-up then take a listen.
I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms!
I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered!
Get your 2023 Lunar Calendar
https://www.empoweredwitherika.com/shop-1/p/lunar-calendar-2023
Want to Learn More About Empowered with Erika?
www.empoweredwitherika.com
Join the Empowered with Erika FB community here
https://www.facebook.com/groups/751398296004814
Follow Along My Journey on Instagram
https://www.instagram.com/erika.vichcales/
Find Me on Facebook
https://www.facebook.com/Erika-Vichcales-109993470504434
Check out Empowered with Erika on Youtube
https://www.youtube.com/channel/UCO2gwFNgR51t3K-DZFXKA?fbclid=IwAR1WMLcjx1ZHkxWH_bzcAiO7O5VUo2StPLBMew4GDr0A848ZRY5H0Tjg2pY
...more
34min
February 23, 2023 Ep 51. The P.U.S.H. Mentality and Not Giving Up on Yourself
Welcome to another episode of Empowered with Erika! In today's episode I am talking all about a mentality that has helped me through many phases of life. The P.U.S.H. mentality is all about how to stay on course when you may feel like giving up. Achieving your goals and living a life that you dreamed about often isn't easy but the with the right mindset anything is possible.
I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms!
I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered!
Get your 2023 Lunar Calendar
https://www.empoweredwitherika.com/shop-1/p/lunar-calendar-2023
Want to Learn More About Empowered with Erika?
www.empoweredwitherika.com
Join the Empowered with Erika FB community here
https://www.facebook.com/groups/751398296004814
Follow Along My Journey on Instagram
https://www.instagram.com/erika.vichcales/
Find Me on Facebook
https://www.facebook.com/Erika-Vichcales-109993470504434
Check out Empowered with Erika on Youtube
https://www.youtube.com/channel/UCO2gwFNgR51t3K-DZFXKA?fbclid=IwAR1WMLcjx1ZHkxWH_bzcAiO7O5VUo2StPLBMew4GDr0A848ZRY5H0Tjg2pY
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37min
February 16, 2023 Ep 50. The Art of Self Love
Welcome to the 50th episode of Empowered with Erika! In honor of Valentine's Day we dive into the topic of self love. I know the holiday can be difficult for some people, and I wanted to share what has helped me learn to love and appreciate myself. As this is the foundation to living an empowered and aligned life. I would love to hear what you do to practice self love daily!
I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms!
I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered!
Get your 2023 Lunar Calendar
https://www.empoweredwitherika.com/shop-1/p/lunar-calendar-2023
Want to Learn More About Empowered with Erika?
www.empoweredwitherika.com
Join the Empowered with Erika FB community here
https://www.facebook.com/groups/751398296004814
Follow Along My Journey on Instagram
https://www.instagram.com/erika.vichcales/
Find Me on Facebook
https://www.facebook.com/Erika-Vichcales-109993470504434
Check out Empowered with Erika on Youtube
https://www.youtube.com/channel/UCO2gwFNgR51t3K-DZFXKA?fbclid=IwAR1WMLcjx1ZHkxWH_bzcAiO7O5VUo2StPLBMew4GDr0A848ZRY5H0Tjg2pY
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35min
February 09, 2023 Ep 49. Taking A Step Back From Social Media and Protecting Your Energy
Welcome to another episode of Empowered with Erika! In today's episode I am sharing all about why I took a step back from social media in 2022, recent shifts I have experienced and how I am protecting my energy. I don't know about you, but social media has changed so drastically over the years and it's been hard to keep up with it all. As someone who has been in the space for a while, it has been interesting seeing the changes that have been made, how these can affect our mindset and how I have decided to protect my energy in this space. It is so important to be mindful and intentional in all areas of our lives and I know this switch has been a drastic improvement in my life. How are you currently showing up in social media?
I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms!
I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered!
Get your 2023 Lunar Calendar
https://www.empoweredwitherika.com/shop-1/p/lunar-calendar-2023
Want to Learn More About Empowered with Erika?
www.empoweredwitherika.com
Join the Empowered with Erika FB community here
https://www.facebook.com/groups/751398296004814
Follow Along My Journey on Instagram
https://www.instagram.com/erika.vichcales/
Find Me on Facebook
https://www.facebook.com/Erika-Vichcales-109993470504434
Check out Empowered with Erika on Youtube
https://www.youtube.com/channel/UCO2gwFNgR51t3K-DZFXKA?fbclid=IwAR1WMLcjx1ZHkxWH_bzcAiO7O5VUo2StPLBMew4GDr0A848ZRY5H0Tjg2pY
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26min
February 02, 2023 Ep 48. Lucky Girl Syndrome, Toxic Positivity & Getting Out of the Victim Mindset
Welcome to another episode of Empowered with Erika! In today's episode I am talking all about lucky girl syndrome. This phenomenon has been taking social media by storm and I wanted to take some time to chat about it. Lucky girl syndrome is essentially when you believe that you are lucky you are able to create luck. Some people love this, others not so much and I thought it was a great opportunity to talk about the importance of mindset when creating a life you desire. I can't wait to hear what your take is on the lucky girl syndrome mindset.
I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms!
I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered!
Get your 2023 Lunar Calendar
https://www.empoweredwitherika.com/shop-1/p/lunar-calendar-2023
Want to Learn More About Empowered with Erika?
www.empoweredwitherika.com
Join the Empowered with Erika FB community here
https://www.facebook.com/groups/751398296004814
Follow Along My Journey on Instagram
https://www.instagram.com/erika.vichcales/
Find Me on Facebook
https://www.facebook.com/Erika-Vichcales-109993470504434
Check out Empowered with Erika on Youtube
https://www.youtube.com/channel/UCO2gwFNgR51t3K-DZFXKA?fbclid=IwAR1WMLcjx1ZHkxWH_bzcAiO7O5VUo2StPLBMew4GDr0A848ZRY5H0Tjg2pY
...more
40min
January 26, 2023 Ep 47. Being the Black Sheep & Owning Your Individuality
Welcome to another episode of Empowered with Erika! In this week's episode I share all about the journey of feeling like "the black sheep" to owning your individuality. A topic that has been on my heart lately is the concept of community and how much of an impact your community makes on your life. If you have ever felt like you didn't fit in, like you had to dim your own light or not be your true self to impress others than this episode is for you. I share mindset shifts that have helped me to move through these struggles and into being the most authentic version of myself.
I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms!
I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered!
Get your 2023 Lunar Calendar
https://www.empoweredwitherika.com/shop-1/p/lunar-calendar-2023
Want to Learn More About Empowered with Erika?
www.empoweredwitherika.com
Join the Empowered with Erika FB community here
https://www.facebook.com/groups/751398296004814
Follow Along My Journey on Instagram
https://www.instagram.com/erika.vichcales/
Find Me on Facebook
https://www.facebook.com/Erika-Vichcales-109993470504434
Check out Empowered with Erika on Youtube
https://www.youtube.com/channel/UCO2gwFNgR51t3K-DZFXKA?fbclid=IwAR1WMLcjx1ZHkxWH_bzcAiO7O5VUo2StPLBMew4GDr0A848ZRY5H0Tjg2pY
...more
35min
January 19, 2023 Ep 46. What Network Marketing Taught Me
Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode I am talking all about network marketing. Whether you love it or hate it, the industry has exploded over the last ten years. Since I have my own network marketing experience I thought I would share what lessons the controversial industry taught me. I cannot wait to hear what your takeaways are from this episode.
I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms!
I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered!
Get your 2023 Lunar Calendar
https://www.empoweredwitherika.com/shop-1/p/lunar-calendar-2023
Want to Learn More About Empowered with Erika?
www.empoweredwitherika.com
Join the Empowered with Erika FB community here
https://www.facebook.com/groups/751398296004814
Follow Along My Journey on Instagram
https://www.instagram.com/erika.vichcales/
Find Me on Facebook
https://www.facebook.com/Erika-Vichcales-109993470504434
Check out Empowered with Erika on Youtube
https://www.youtube.com/watch?v=ms2-wDvRu9g&list=PLF_emUgZZV9nCB4W3rQZGuXfklV6xPngP&index=45&t=1s
...more
31min
January 12, 2023 Ep 45. Lessons From Being Alcohol Free
Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode I am talking all about what I have learned living alcohol free. I recently hit 3 years alcohol free and it is a decision that forever changed my life. In this episode I share what I would tell the pre-sober Erika and some advice for those who are newly sober, sober curious or just may have sober people in their lives. I cannot wait to hear what resonates with you!
I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms!
I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered!
If you would like to hear my full sobriety journey listen to Episode Three
https://www.podpage.com/empowered-with-erika/ep-3-how-sobriety-changed-my-life-tips-to-help-kickstart-your-sober-journey/
Get your 2023 Lunar Calendar
https://www.empoweredwitherika.com/shop-1/p/lunar-calendar-2023
Want to Learn More About Empowered with Erika?
www.empoweredwitherika.com
Join the Empowered with Erika FB community here
https://www.facebook.com/groups/751398296004814
Follow Along My Journey on Instagram
https://www.instagram.com/erika.vichcales/
Find Me on Facebook
https://www.facebook.com/Erika-Vichcales-109993470504434
Check out Empowered with Erika on Youtube
https://www.youtube.com/channel/UCO2gwFNgR51t3K-DZFXKA?fbclid=IwAR1WMLcjx1ZHkxWH_bzcAiO7O5VUo2StPLBMew4GDr0A848ZRY5H0Tjg2pY
...more
29min
January 05, 2023 Ep 44. Books to Add to Your Reading List This Year
Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode I am sharing book recommendations to add to your reading list this year. I know one of my goals for the new year is to read more and I love hearing what my friends are reading. That's why in this episode I share books I have loved, covering all different categories. I hope you hear about a book or two that you may want to ad to your list. What book's do you recommend I read this year? Let me know!
I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms!
I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered!
Check out the book list on the Empowered with Erika blog
https://www.empoweredwitherika.com/blog/books-to-add-to-your-reading-list-this-year
Listen to Episode 10, How to Be the Queen of Your Life Here:
https://www.podpage.com/empowered-with-erika/ep-10-how-to-be-the-queen-of-your-life/
Listen to Ep 22. How to Know It's Time to Make a You Turn Here:
https://www.podpage.com/empowered-with-erika/ep-22-how-to-know-when-its-time-to-make-a-you-turn/
Get your 2023 Lunar Calendar
https://www.empoweredwitherika.com/shop-1/p/lunar-calendar-2023
Want to Learn More About Empowered with Erika?
www.empoweredwitherika.com
Join the Empowered with Erika FB community here
https://www.facebook.com/groups/751398296004814
Follow Along My Journey on Instagram
https://www.instagram.com/erika.vichcales/
Find Me on Facebook
https://www.facebook.com/Erika-Vichcales-109993470504434
Watch the episode on Get Empowered's Youtube
https://www.youtube.com/watch?v=ozYwk54rZls&list=PLF_emUgZZV9nCB4W3rQZGuXfklV6xPngP&index=1
...more
31min

FAQs about Get Empowered:

How many episodes does Get Empowered have?

The podcast currently has 123 episodes available.