Do you need help with your nutrition? Today we go over the templates we have made to help keep you on track and reaching your goals. These templates are easy to read and understand. They are macro based (protein, fats, and carbs) and calculated on your weight and goal weight. Give them a try and let us know if they were successful for you!

Craig and Matt stop by to give tips on how they have reached there goals. Both have different but similar problems they wanted to solve. Craig wanted to lose weight and Matt just the opposite.

Where do you get your fitness and training knowledge? Do the people you learn from really know what they are talking about? Do they practice what they preach? Today we will show you how to find a credible source for information to save you time and hardship later in life.

What steps do you need to take to get to the next level?

Are you intrigued to compete in CrossFit, weightlifting, running, or even Spartan races? Are you ready to do your first competition? In this episode we go over the benefits of competing and how to get started!

Whats the difference between motivation and self discipline? Which one is going to get you to reach your goals? We take a deeper look into both and give you some advice on how to best use both to reach your goals inside and outside the gym!

Today we talk about the best way to become a coach, why should you become a coach, what should you expect when becoming a coach, and much more!

It has been a busy year so far for ASAP! We have a lot of new things and changes happening. We used this episode to bring you up to date with all the improvements!

Today we go over some questions we got from Instagram!