OK, So lets get real!!! Who has spent their day eating badly and boom tried hiding wrappers in the garbage?!  I know you have.  I have and its such a depleting feeling.  You just think "WHY DID I DO THAT".   You start the next day with real intention again, and then BOOM you are hiding wrappers again.  UNTIL NOW!  Here are 4 tips that will bring you from being out of control to in control!  Find me on social media and tag me if you find this helpful!

Ever feel like the first 10 is the freaking hardest weight to lose.  There is a serious silent community of women just trying to begin their weight loss goals.  Its so hard to break that 10 lb mark and feel like you aren't just a meal away from gaining the weight back.  Here are 3 tips you can start to bust through the FIRST 10 lbs.  Good luck and let me know how you like it!  If you have a topic you would love to hear about go to aprilmeracle.com and ASK APRIL TAB.

We always hear to eat in moderation, clean eat, avoid "white stuff", OMGEEEE Those terms and rules drive me cray cray.  Check out this podcast and hear my strategies to include all favorites every day and how to lose weight.  Also check out the next round of Macros to Muscles at Aprilmeracle.com. GRAB A SPOT BEFORE WE ARE FULL!

Who doesn't love diving into Macros.  If you are new to macros grab my FREE macros guide at macrosguide.com .  Maria my VA brings me all of the FAQ about Macros and how you can do it too!

I am excited to tell you, YOU CAN DRINK ALCOHOL and not gain fat.  This episode leads you through how to enjoy your drinks and what to pay attention to nutritionally. 

Margarita 

3 ounces of favorite fruit (watermelon, blood orange, grapefruit etc)

2 ounces tequila 

1 ounces OJ

1 fresh squeezed lime

1 tsp sugar or agave

Wine spritzer

2 ounces white wine

4 ounces lime selzer

Sangria

wine 1 part

fruit 1 part

selzer 3 part

Have you tried everything to break through a weight loss plateau with no luck?  Get ready to hear some new tips that will crush you through that plateau and get you to your goals!  M2M starts 9/10, and its filling up in record time!  Grab your spot before we are full at aprilmeracle.com . Grab the promo code in the podcast and save yourself $50

All thing IF, I will talk with you about the benefits, the mistakes to watch out for, and HOW TO IF!  I recorded this LIVE and it was so FUN to interact with everyone!  Check out Aprilmeracle.com for all information on bootcamps, recipes, and blogs!

This is all of the FAQ I get on macros.  Maria, my VA, and organizer of the M2M has gathered together a list of FAQ on MACROS.  We take you through an entire episode on ASK APRIL!  If you have any lingering questions on MACROS go to aprilmeracle.com and click on the ASK April tab and ask away.  Also grab your FREE guide to MACROS at macrosguide.com

Well, I just got home from a vacay and I wasn't as successful staying in line as I hoped.  Whats the best thing to do? Call and interview your friend who's a master in the subject, then share it out to you!  She has a program called Fitness on the Fly!  Lindsey has broken down what to do on vacay, when you are out of your normal routine, and how to start back to the grind when you return.  Find Lindsey at Lindseybush.com . Shes on instagram at lindsey.d.bush.  She is so inspiring!

OK, who doesn't want a booty to help that hourglass figure.  That booty for a nice pair of jeans, bathing suit, or shorts?!  Well, here are the tips on what to eat and what to exercise, and GUESS WHAT, I bet you're doing the #1 thing you should AVOID!  Enjoy and let me know what you think of this episode, find me on social media, I would love to chat!